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Concludion about the importance of sleep
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Scientists argue that many students who have to wake up early for school do not get enough sleep and that beginning the school day a later time would boost their achievement. Teenagers need sleep. In order to get enough sleep, school needs to start later. I think school starts too early and it needs to start later. I think school needs to start later in the day. I think school should start later than 8:30. Most schools start between 7:00 and 8:30. That is too early and school should start at 10:00 at the least. Sleep scientists actually say that Students don’t get enough sleep. Scientists say that we are used to waking up to an alarm because we don’t get up at the exact time we have to get up to go to school, because of that many teens are sleep deprived. Waking up too early actually is bad for people the ages of 14-24. High school are moving up start times, but they only move it up about half an hour and students still aren’t getting enough sleep. Students can actually get enough sleep if school starts at 10:00. Then can get about eight or eight and a half hours of sleep if they go to bed really late and if they go to bed 10:00 or 11:00, they can get ten or eleven hours. We can get a lot more sleep if school starts later. …show more content…
For me personally, I like school, I just don’t like waking up early. I’m sure that’s the case with lots of other students too. If school started later, then students would be able to sleep in like it’s a weekend. Students wouldn’t fall asleep in school as much and the main reason why students fall asleep in school is because they are sleep deprived, not because they find the topic boring, although sometimes that is the case but most of the time it isn’t. After the time changes, students said that they were even more tired. Very few schools actually changed the start time after the time change. Students would be more willing to go to school with later start
Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before. Also students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually
cases, this cycle can lead to depression and even suicide.” Therefore, it is crucial that schools prioritize the well-being of their students and adjust their schedules accordingly. The article titled "Despite Research on Teens' Sleep, Change to School Start Times Difficult" states that some argue against later school start times, claiming that "students will have less time later in the day to spend with their families if school starts later" (Blad). While this may seem like a valid concern, it is not always the case.
There is multiple facts and reasons to have later start times help students get through the school day. BY helping students get better grades, test scores, and overall better. And teens these days aren't getting the sleep they need to wake up early and go to school. SO that is why school should have later start times. IF schools started later we wouldn't have all these tired and groggy students coming to school we would have students that are refreshed and ready to learn. We will have students that have good grades. We will have students who have better test scores. And we will have students with overall better performance.I what you right now pick up your phone and call your district and say we want later start
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
With delaying the schools start time, comes tardiness. Kids wouldn’t be tardy and wouldn’t be tired. A school that moved the starting time to 9:00 reported a 66% drop in tardiness. 70% of the kids from that school improved on their grades, and showed significant improvements. Later start times also reduced truancy in schools and dropout rates. 64% of teenagers that sleep in class
School Should Begin Later in the Day Many teenage high school students are tired during the school day. distracting them from their studies. That is just one of the many good reasons. that the start time of school should be later in the day. Some people may say that the brain is not fully functional until 9:30 is just a matter of opinion.
Ring! Ring! Goes my alarm clock I wake up at 5:00 in the morning for the first day of school. And I think about how school should start much later so teens can get more sleep. In the article should school start later by Lisa M. Harrington and the video "Should Students Start School Later in the Morning? as well as a info graphic by Sarah McKinney titled wake up call all support that schools should let their students get more sleep. Schools should let their students get more sleep so They will be ready to learn and enjoy their breakfast so they can have energy to learn when they enter their school and not be waking up at 5:00 in the morning and start being relaxed and waking up at 7:00 So they can get more time to relax and do what
Getting up to go to school really early in the morning is more upsetting than having to actually attend school. Almost all high school students would agree that high schools should start later in the morning. Even though high school students should be responsible
In a recent study done by Yucaipa high school, 97% of students believe school should start later. Students should be able to start school at 9:00 a.m. Students should start later because kids will have a better attendance and less tardies. The more sleep students get the more energized they are, as well as having a better mood throughout the day. The majority of the students drive, so the more sleep they have helps decrease the rate of car accidents. Students are late, absent, cranky, and careless this is why school should start later.
We’ve all woken up tired not wanting to go to school, because we didn’t get enough sleep. Of course when I say we, I mean as in teens who go to school, and possibly yourself when at the time in your life. The schedule for school doesn’t fit in very well with our sleep patterns. Sleep experts from the University of Minnesota, have found that later start times made students have a better health measure and over perform better in school (Hoofman 2). Research being done on this topic mostly specifies that bodies don’t agree with the start time, for various reasons. School start times should be pushed back an hour to benefit teens health, and school performance.
If school started later, it would increase grades. For example, a high school that tried a later start time noticed big changes in their grades. The average SAT score for one class rose from 1288 to 1500 after the students got to sleep in longer (Popova, Maria).This shows that their grades grew 14% by just sleeping in longer. It also accentuates the long term effects of sleeping in more. In fact, the college board saw the new results and said it was “truly flabbergasting” (Popova, Maria). If even the college board agrees that starting school later could be beneficial, than why haven’t more schools taken action? Not only does later start times improve grades, it also keeps student safer.
Not everyone agrees with a later start time. Some people think schools should not start later. They believe start times should not change. They feel that altering the time would be confusing and cause more harm than good. Kids internal clocks would
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.
It is no secret that schools start quite early in the morning. In fact, 75% of schools in the United States start at 8:30 a.m. or earlier. This may benefit children who participate in many after school activities, or help busy parents who drop their children off before going to work. However, early start times are the reason why 70% of high schoolers get less than 7 hours of sleep a night. Although early start times benefit busy parents and children who participate in extracurriculars, I believe schools should start later to cut down the amount of teen driving accidents, ensure students are getting enough sleep, and to boost academic performance.
I think school should start later in the day. The reason I think this is because there are a lot of benefits to sleeping in. Isn’t it obvious how sleeping benefits in school. At least that’s my opinion and I can back it up. Here are some examples of what would happened if school started in the day.