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High schools start too early in the morning, causing many students to be tired, and unfocused throughout their school day. This causes problems in how well students can learn, as well as their general health overall. Early school starting times should be moved forward one hour, in order to promote students health, and ability to learn.
As of now, many high schools start around 7:30 AM, which is too early in the morning, when most teenagers are not ready to go to sleep until 11:30 PM. Teenagers go to sleep later because their biological clock is set an hour later. "In subsequent studies, Carskadon showed that puberty alters the biological clock, programming teenagers to fall asleep about an hour later than they did earlier in life and to sleep later in the morning" (Lamberg). Since teenagers sleep later at night, and into the morning, a later school starting time would allow teenagers to get extra sleep, and be more prepared for school.
There are many benefits that have been found to come with later school starting times. Students are more alert, ready to learn, and are healthier with later starting times.
These studies have shown that starting schools later not only
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helps students get more sleep, but also confers a number of important associated benefits related to health (lower rates of depressive symptoms), safety (lower rates of car crashes), academic performance (lower drop-out rates, fewer absences and tardies, improvements in standardized reading and math scores), and quality of life (improved sports performance). ( Rende) When students get more sleep, they are less likely to fall asleep in class, because they already got all the sleep they needed at night.
With students not falling asleep in class, they will be able to pay attention to what the lesson is about, rather than sleeping in class. This then leads to better performance in school, since students are more awake in class. Even a small change in starting times for schools results in major benefits. "We found that even this modest 25-minute delay in school start time resulted in reductions in depressed mood, caffeine use, daytime napping, tardiness to class, and falling asleep in class" (Rende). That small 25-minute change created many benefits, so with an hour later for start times, students would get even more sleep, causing even more benefits for
students. The main reason for why teenagers are so tired when school starts early is based on their biology. When people get sleepy, it is because a rise of melatonin in the brain, signaling that it is time to go to bed. Teenagers melatonin doesn't rise until late at night though. "A problem for many teens is that their melatonin levels rise later at night than in most children and adults, causing them to go to bed—and want to get up—at later times" (Bratsis). This time difference for teenagers results in them being more tired in the morning, because they didn't get tired, and go to sleep, until late at night. With a later school starting time, teenagers will be able to get more sleep, because it will correspond more with teenagers biological clocks. Some may argue that a later school starting time is not a good idea, because of the additional costs, time and money, that starting later will create. Bus drivers will have to be hired, and after school sports will be delayed until even later in the evening. "Changing school bus schedules and adding additional drivers is one of the biggest financial obstacles to later start times" (Bratsis). Changing school start times may result in some additional costs,
This leaves students with less than the recommended 9 hours of sleep. Students that have to stay up that late for homework will be tired in the morning, even if their school starts later. Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before.
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
An advantage to starting school later would be that students would be less drowsy at school; thus, being forced to pay attention and -- in the long run -- improve grades. According to a poll conducted by the National Sleep Foundation, “28 percent of students [fall] asleep” during f...
Another benefit of later school start times is health benefits for the students. Because of the hormonal
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
That means that the first three classes that students are learning in, their brain isn’t fully there. If a student has three of their hardest classes the first three hours of the day, then they really aren’t focused on what they are learning about. A 2015 survey finds that U.S. schools start “too early”. “Five out of every Six United States middle and high schools have starting times before eight thirty [in the morning]. [Starting before this time can reduce student’s efforts], adolescents who do not get enough sleep are more likely to become overweight, not [get] enough physical activity, suffer from depression symptoms, engage in inappropriate activities, and perform poorly in school” (Yeager). Sleep is needed for students to have good health, but they aren’t getting enough. If you walk into any school, you’ll notice that most of the kids that are trying to
Starting school later also has a lot of health and academical benefits. Even if the school day starts 30 minutes later, It has proven to show great benefits for teenagers. In the pass Up For Debate: Should School Start Later It says “As a result, students were showing up to school alert and ready to learn and are focused and engaged in lessons.” Some people believe that starting earlier is better because a later start results in a later end to the day. But changing it to a later time will still give kids enough time to sleep and get their work
School Should Begin Later in the Day Many teenage high school students are tired during the school day. distracting them from their studies. That is just one of the many good reasons. that the start time of school should be later in the day. Some people may say that the brain is not fully functional until 9:30 is just a matter of opinion.
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
Getting up to go to school really early in the morning is more upsetting than having to actually attend school. Almost all high school students would agree that high schools should start later in the morning. Even though high school students should be responsible
For instance, students grades and test scores can be improved greatly by the etra sleep offered.To be more precise parents belive classes before 8:30a.m threatens acedemic performances greatly. More specifically starting classes later will improve grades in class and boosts standardized test scores. Students with a lower ability receive a better impact from delayed start times In 1998, Amy wolfson and Mary Carskadon surveyed more than 3000 high school and middle school students. They found that the students getting 25 fewer minutes of sleep got C’s,D’s and F’s. The students that went to bed earlier got A’s and B’s.
School days starting later would help improve student attendance by a lot! For example, a copious amount of students oversleep which results in lateness to school. However, if school started at least one to two hours later, then the students perhaps will not be late, and as a result, they can...
Teenagers only get about six hours of sleep each school night. This is not even close to the recommended eight to nine they are supposed to get. According to Tim Walker's article about why school times should be later, he says, “Students without enough sleep are more likely to
Most students have a hard time coming to school, maybe it is because they don’t like learning, or maybe because it is boring. Or, is the student’s hatred toward school because it starts way too early in the morning. According to the Scientific American podcast, it states, “After the delayed start, the percentage of students who said they got at least eight hours of sleep a night jumped from about 16 to 55 percent. Class attendance improved, and there were fewer visits to the health center for fatigue-related complaints. Plus, the number of students who said they felt unhappy, depressed, annoyed or irritated dropped significantly.” This clearly demonstrates that student’s attitudes changed toward the idea of going to school after the school time was delayed. You can say this because after the delay in school time started, the attendance went up which means that students wanted to show up at school. Students also felt that they were not as depressed as when the middle school starting time was earlier. You may be thinking that if the school time is delayed, children may start staying up later at night. This is not really true because going to school is a lot of work and it also requires a lot of homework to be done. Most students are tired by the end of school, and even more tired after they are done with all of their homework. Children will definitely want to go to bed early to get a full night's rest, this is because students will take advantage of this since school starts early in the morning. Even if they do go to bed late, it would probably be because of after school activities and a lot of homework, not because the children wanted to stay up late on purpose. In addition, if the students go to bed late, they will still get a better amount of sleep because the middle school starting
When you think of a successful, adaptable, bright teen who pays attention in class and isn’t constantly distracted or sleeping, what do you think is the leading cause? Although many argue that sleeping and waking up early are signs of a well-conducted student, studies show that starting school later helps teens get closer to this point. Starting school later in the morning would be a great boost for students around the world. For starters, starting school later will help students get the right amount of sleep so they can pay attention and be orderly in class. Teens often have the habit of going to sleep late and then sleeping in whenever they can.