Why Exercise May Do A Teenage Mind Good Summary

Kianna's Response Dan Brennan, the author of article 2, "How Regular Exercise Benefits Teens", states "because exercise helps use of oxygen, it causes the body to burn stored fat and helps people maintain a desired weight" (6). In other words, it is important to stay physically active to keep the bones, skin, immune system, and overall entire body healthy. The more physically active the body is the more healthy and confident teens will feel and look. Not only taking care of the skin but also the bones and muscles. In addition, the more active the body is, the more healthy the body will gain and help the body to be stronger symptom wise. In the article "Teens Are Just as Sedentary as 60 Year Olds", it explains how "...the older people got, the less active they were" (4). That shows, why obesity in America is increasing. The less active people

Furthermore, exercising can boost anyone's and everyone's confidence as a person. Teens care about their appearance, so the benefits that comes with exercising can help the teen's body standards. In the article, "Why Exercise May Do a Teenage Mind Good", the author Patti Neighmond states, "...researchers found that teenagers who took part in organized sports had a more positive self-image and greater self-esteem than teens who were not physically active" (10). Because teens focus more on their appearance, a good way to process to stay physically active and not to be inactive is exercising, exercising doesn't even have to involve weights or that much time out of teens days; it could be a class they might take, a game console such as a Wii, a sport they enjoy, or even walking to school and back home. Exercising, sports, or even running errands are all ways to stay active. Many teens stay indoors being