Why Americans Should Have A Swimming Class

Have you ever wonder how good it would be have a class dedicated to swimming so that once you get out of gym you could just jump into a cold swimming pool with fresh and cool water. so that is why i think. Nams should have a swimming class because it boost you're metabolism which helps you to keep burning calories. And swimming not only boost you're cardiovascular capacity.While increasing muscle strength.

These are three reasons why i think that swimming would benefit a student.First reason it would help them boost their metabolism and not only that but it would help them stay in shape not only that but also this too.But think it or not it helps you to keep burning calories.And it does not cause a injury because it is a life time healthy sport compare to other youth sports like soccer because in soccer you could injure you're foot and break a bone or even worse lose you're foot but in swimming you cant because they separate you and you're competitive with lines and you even feel calm and

not exhausted which is even more healthy .

Second reason is that it would help you in boosting you're cardiovascular capacity which it also helps you with you acrobatic fitness.And by boosting you're acrobatic fitness it is helping you're mental health and it helps to boost you're confidence which help you with controlling you're fears which is good because you won't fear you're fear's no more and you could not have a fear of heights and this is good because let's say that you and you're Friend's are in a swimming pool and you guy's want to see who is the bravest because there girls that you like in the pool so you and you're Friend's have a contest about who is the bravest but then it is you;re turn and you choose to jump form the diving board but you're scared of heights so you don't don't jump off the diving board and you go back and you're Friend's say to you that you're not brave and then you swim a lot and then you go back on top of the diving board and you jump off it and you feel happy with you're self.

Third reason is that while it increases you're muscle strength it helps you with staying fit and staying healthy and staying skinny and it gives you muscles strength so that you could have some muscle so that you could defend you're self from people that want to injure you and because you're skinny you could run more and you could exercise more.

Now would you like to have a swimming class in you're school so that you could jump into cool water when you're sweating and just relax in cool and fresh water.So would you like to join a swimming class in you're school.