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Benefits of clean eating argumentative essay
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Do you know anyone that “eats clean”? Eating clean is basically staying away from processed foods, or foods with artificial ingredients or additives. Things people who eat clean are food items that are natural and organic. Eating clean also includes eating homemade foods cooked with natural ingredients. Even though some people argue eating clean can be difficult with the foods sold in stores today, eating clean has the benefits toward a healthy, natural lifestyle and keeping the body satisfied with the food being put in it.
What is clean eating? Clean eating is taking into consideration the foods that are being put in the shopping cart and into the body. Clean eaters read ingredient labels on food packages to see what ingredients were used. Red flags include artificial substances, or things like additives. Organic products made with things such as quinoa or flax seed are choices people would rather choose when clean eating. Packaged meat that’s been processed is an example of something that clean eating does not involve. Products like organic crackers made with quinoa are examples o...
The problematic aspect of processed food is all the added hormones, preservatives, and antibiotics that are injected into the food. Organic foods have none of these additives, and the pure characteristic of organic food is a valuable thing. Pollan (2008) agrees with this when he writes, “instead of worrying about nutrients, we should simply avoid any food that has been processed to such an extent that it is more the product of industry than of nature” (p. 424). I have a medical condition in which I am not supposed to eat any foods that have added preservatives, hormones, or antibiotics. This is because my body is hypersensitive to chemicals and, especially, added hormones. It can easily cause serious health problems. Pollan (2008) also added an opinion made by a food politics and policy lecturer, Gyorgy Scrinis, who believes that, “the most important fact about any food is not its nutrient content but its degree of processing” (p. 423). If everyone would stop their constant consideration in nutrient content and turn their attention to additives; America could become a much healthier
“Food as thought: Resisting the Moralization of Eating,” is an article written by Mary Maxfield in response or reaction to Michael Pollan’s “Escape from the Western Diet”. Michael Pollan tried to enlighten the readers about what they should eat or not in order to stay healthy by offering and proposing a simple theory: “the elimination of processed foods” (443).
The Hungry Soul: Eating and the Perfecting of Human Nature, by Leon Kass takes a unique view of examining the body and soul by focusing on the eating habits of human beings. He uses this in order to distinguish humans from animals and the divine element (God). In this book, Kass touches on the point of sanctified eating. In Kass' final chapter, he looks at the "created order", the dietary laws in the chapter of Leviticus in the Holy Bible and the problem of eating. Not only do these sub-chapters actually give a good sense of what humans are in the design of divinity, but it also shows how far human beings have to go in order to be close to the divine power of God.
Having a healthy lifestyle requires plenty of motivation and determination because of the multiple sacrifices that may occur during this process and the breakdowns and overwhelming feelings that you are going to have to get over. Through the article “Unhappy Meals”, author Michael Pollan reveals many simple, yet equally important principles on healthy eating. Pollan provides nine rules on how we should change our eating habits and, as a result, become healthy individuals. As a part of his nine rules, he advises that we should eat food that know of and are familiar with, and to consume mostly plants and home cooked meals (Pollan). Pollan informs his audience that complying with these rules will provide them with a healthy lifestyle. I do comply
Eating healthy can be an effective and beneficial way to live a long a vigorous life. Certain foods are considered the key to daily nutrition that every person needs in order to completely function throughout the day. These foods that are considered “healthy”, provides individuals with vitamins, minerals, nutrients and replenishes the necessities that the body needs to stay well. On the other hand, eating healthy foods can sometimes be a long-term obligation and be somewhat expensive. In many case, organic food is considered healthy but has been found to be somewhat more expensive than regular market food. In many instances people do not consider all aspects of
“The passive American consumer, sitting down to a meal of pre-prepared foods or fast-food, confronts a platter covered with inert, anonymous substances that have been processed, dyed, prettified, and sanitized beyond resemblance to any part of any creature that has ever lived” (Berry). This quote from a book of collective essays by Wendell Berry is exactly what pushed me into finally deciding my topic. Wendell Berry’s quote from his essay, “The Pleasures of Eating” truly encapsulates what I wish to refer to throughout my thorough research and overall argument. There is nothing wrong with a little self-indulgence regarding the different foods we eat, we all do it once in a while. The problem itself stems from when we get too wrapped up in what
In our society, there are a lot of different types of diet. Some of them are not healthy, but some diets bring healthy nutrient to our body in which has helped the metabolism works better in our body. Paleo diet is one of the healthiest diets. This diet is known as cavemen diet because it only suggests eating food which is gathered from nature by hunting. Basically this diet is based on the evolution of human. However, this diet also avoids eating foods that cannot be eaten raw. This is because that most of the food is hunted from animals that are fed by natural food. If you want to avoid any diseases appear, you should cook their food well before eating.
Michael Pollan discusses two categories of food: one is real food (the kind our great-grandmother would recognize), while the other is “edible food-like substances”. The category that needs defending according to Pollan is the real food. This category of food is minimally processed, fresh (will eventually rot), and includes mostly things that are taken straight from the source (the ground, tree, etc.). When one walks into a store, they should look for and pick the foods that are more “quiet”such as fresh produce than the ones that have more labels that say they are more healthy, or better for you.
Eating is extremely important, it is also important to eat healthy. Most Americans eat without any concerns; they are not questioning or researching what they are feeding themselves or their family. A lot of that has to do with their financial stability, not having the time to prepare a meal due to their time-consuming work schedule, also lack of knowledge and education on what they are consuming. In this bibliography, I will go over all three articles and explain what they are about.
Followers consume a diet regimen made up of fresh, raw fruits and vegetables, sprouted seeds, nuts, legumes, dried fruits, milk from coconut, fresh fruit and vegetable juices and other organic or natural foods which have not been processed. Sounds healthy. It stems from the thinking that raw and living foods contain the essential enzymes needed for proper digestion, as well as containing higher nutrient values. Raw food dieters believe the enzymes in raw foods are the life force and that every food has its own essential enzymes. These enzymes help the body digest the foods completely, without relying on the body’s own enzymes. This means that cooked foods, foods cooked higher than 116 °F, are “
Mindfulness unlocks your senses. It is the practice of being fully aware of what is happening within and around you in the moment. This is not easy to do! Practicing mindfulness helps people make better choices in regards to what and how they eat. There is a lot to learn here, but taking simple steps like noticing the smells, temperatures, textures and tastes of the foods in your meal is a good place to start. Mindful eating also requires you to reduce distractions such as physical, mental, social and emotional ones. People often find that they enjoy their food much more once beginning more mindful approaches to eating. Mindful eating also seems to improve food choices, in both what and how people eat. It essentially reshapes your relationship with food and makes eating more enjoyable because you learn your reactions to food preferences, habits and tastes.
This article ties into the topic of eating responsibly because it is all about being healthy and eating healthy is a big part of eating responsibly. A couple rules for eating healthy, according to this article is, get as much of your nutrition as possible from a variety of completely unprocessed foods, which Pollan would agree with, eat as much home-cooked food as possible, and drink mostly water with some exceptions to other drinks every once in a
General; Everything which come into contact with food, the environment in which food is (stored, handled, prepared, served and consumed), the whole internal and external environment shall be cleaned and where necessary sanitized regularly to prevent the possible contamination of food.
“Children, with their fastfood diets, school runs and Playstation lives, are vulnerable as ever before. For the first time in history, they risk being outlived by their parents and developing the illnesses of middle age whilst still young”
Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.