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Physical therapy for injured athletes
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Soaring through the air, hurdling towards the soft sand, knowing this is the time something goes wrong. Your gut is telling you to freeze time. An excruciating pain shoots like gun fire through your knee. Hearing the popping, the cracking, the tearing, as loud as your body’s cry for help. You can do nothing. Three days before sectionals trying to convince yourself that you will participate. You can not let down your relay team, this is your chance to prove yourself. In the back of your mind you know something is terribly wrong, you try to push that aside and endure the pain. Failing to get better, sectionals is heart breaking, knowing your relay team can’t compete because of you. Over three weeks you’ve visited the doctors more than you have your entire life. Each doctor claims they know what is wrong, but all agree that you haven't torn your ACL. A month later, walking to the MRI room your knee gives out like an old building slowly crumbling. Your heart drops when your doctor says you tore your ACL. The sooner you have surgery the sooner seven month recovery can start. During surgery they find a tear in the meniscus. Another …show more content…
setback, you feel as if someone rolled a dice to decide your fate. Mental and emotional pain is as bad as the physical pain.
This injury has robbed your summer of running barefoot through the grass, jumping for joy, playing soccer and basketball, walking, going anywhere with your friends is a struggle. Living on the hope and dream that the day will come where you can play again. Finally, you no longer need crutches, but after six weeks your body doesn't remember how to walk. The pity you have for yourself that you can't do something as simple as walking! Pain is like your conscious, always there. Realizing that walking with less of a limp requires a searing pain with every step and refusing an elevator key, walking up and down with agony, knowing it’s helping is and accomplishment. The only way to cope with all the pain you and others put you through is by knowing you are doing something to aid in
recovery. “The pain was brilliant, like a poisonous inspiration.” written by Stephen King, created a whole new perspective. Although the injury had a negative impact, there are always positives. Every time small accomplishments are made. You prove somebody wrong. You see more muscle on your bone. A whole day goes by and you don’t take medication. Sney remarks don’t bother you. The therapist gives you new boundaries and exercises. You see a new person have faith in you. Most importantly you are grateful for what you have and believe in yourself, without the consent of anybody else bothering you.
Tearing the ACL is now considered an epidemic in the United States over 100,000 recorded incidences are reported each year (Moeller). While such a finding may be good for orthopedic doctors and surgeons, this is not good for millions of athletes’ competing these days in high intensity sports. This is especially a problem for female athletes who are two to four times more likely to tear their ACL than men (Moeller). This is one of the biggest mysteries about ACL tears is the difference between the number of injuries seen in women and men. Women tend to tear there ACL far more frequently then men. While not everyone agrees that gender itself is the source of the problem, evidence is growing that females are learning too late that participating in sports can also become the first step to ruining an active lifestyle.
The most common knee injury in sports is damage to the anterior cruciate ligament (ACL) through tears or sprains. “They occur in high demand sports that involve planting and cutting, jumping with a poor landing, and stopping immediately or changing directions” (University of Colorado Hospital). The ACL is a ligament that runs diagonally in the middle of the knee and found at the front of the patellar bone. Its function involves controlling the back and forth motion of the knee, preventing the tibia from sliding out in front of the femur, and providing rational stability to the knee. Interestingly, women are more prone to ACL injuries than men. The occurrence is four to six times greater in female athletes.
In November of 2010, I was playing basketball in the fifth game of my senior season. It was just like any other game. However, I would soon find out otherwise. It was late in the game; I drove into the lane and got fouled hard. I was knocked so off-balance that I speared the floor with my knee. As soon as my knee hit the floor I heard a “snap” that I will never forget for the rest of my life. Little did I know at the time, that would be the last shot of my high school basketball career. Not long after my injury, I consulted a doctor. After getting an x-ray and an MRI, the doctor informed me that I had completely torn my ACL and would need to have surgery. An ACL tear can be a very devastating injury. The anterior cruciate ligament (ACL) is one of the four major ligaments within the knee. The ACL is one of the most commonly injured ligaments, injured by an estimated 200,000 patients each year. Of the 200,000 annual ACL injuries, surgery is performed in approximately 100,000 cases. There are many types of reconstructive surgery on the ACL. However, there is an alternative to surgery in the form of physical therapy.
Anterior cruciate ligament (ACL) injury is a devastating injury that occurs with high frequency during sport athletic participation. More than 200 000, ACL injuries are estimated to occur in the United States annually.1–3 previ...
It can mean losing the chance to get that scholarship for young athletes, and it can also mean the end of those million dollar paychecks for those who have gone professional. A torn ACL can result in numerous surgeries, months of vigorous exercise and rehabilitation, and a sufficient amount of pain. It requires complete patience, as pushing too hard can result in further, more painful injuries. Even after all that, an athlete is not guaranteed he or she will ever be able to play sports again. The anterior cruciate ligament is the reason that the knee only has one pattern of movement.
A 16-year-old, female high school soccer player, Lindsey Robinson, tore her anterior cruciate ligament (ACL) during a soccer game. Interestingly, she was not the only one in her team who injured her ACL, but several of her teammates have torn the same ligament as well during the soccer season. Lephart (2002) found that women involved in physical activity are more susceptible to acquiring the ACL injuries than men who are involved in the same physical activity (as cited in Ogden, 2002). According to “ACL Injury Prevention” (2004), the numbers of female ACL ruptures have increased for the past ten years. Over 1.4 million women have suffered from the ACL rupture, which is twice the rate of the previous decade.
Luckily, I found other ways to make the most of not being able to go anywhere without crutches and a brace. I enrolled in two classes and spent the summer working on them, but I still felt like I could do more with my free time. I decided to co-coach two Parks and Recreation soccer teams with my father, one for my youngest brother and a second for my two other siblings. As the summer progressed my physical therapy allowed me to walk and bike so I started going to cross country preseason practices with my bike.
Amanda was in her sophomore year of soccer season when she heard the pop of her knee that cut her season short. The next thing she knew she was at the doctor’s who told her she had an ACL tear, and wasn’t sure if she could play again. From there it was boiled down to two options. One to re-strengthen her knee through rehabilitation, physical therapy and bracing, or to undergo an ACL reconstruction surgery. Although it is costly and some may consider it frivolous, those who have encountered ACL tears should receive the reconstruction surgery instead of attending rehabilitation for the damage to their knee, because it dramatically lessens the chances of meniscal injuries and osteoarthritis occurring later and allows the patient to return back to their sport or physical activity with better knee mobility and less pain in a timely manner.
The first thing that I wanted to be when I was to become a dog hero.I wanted to spend my life saving every dog out there. But as I grew up and became involved with PAWS I discovered that it was impossible to save every dog out there. I thought of the best way that I can help my dog and other dogs out there from animal abuse or neglect. So how could we possibly save dogs and be their hero? So I am here to tell you about how can you be a dog hero through spaying/neutering. The main point of my speech are the health benefits for your pets, how it prevents animal cruelty, how it gives a chance for other dogs to have a home. Going into my first point spaying your female pets and neutering your
These types of injuries could take upwards to eighteen months to return to playing condition, and in this time an athlete will often fall behind in the sport that they love. This often causes the athlete to quit the sport they once loved because they can no longer truly compete amongst their peers. I know that there has to be a way to accelerate this process of recovery and get those athletes back on the field. This is where my passion for orthopaedics
Unfortunately, this scenario has become all too familiar in female athletics. Over the past twenty years, there has been a dramatic increase in ACL injuries in young female athletes between the ages of fifteen and twenty-five. A once devastating and career-ending injury has become a common household term and an everyday occurrence, or so it seems. The anterior cruciate ligament, commonly referred to as the ACL, is one of four major ligaments
ACL tears can happen in football when you try and make a tackle by trying to plant wrong in the ground over extending your knee a bunch of ways. When you try to cut and turn fast you can tear your ACL because you’re bending your knee and trying to turn at the same time and by doing that you’ll end up tearing it. You don’t have to get the surgery but without it your knee is just unusable it’ll just be flimsy and very unstable. It can tear by hyperextending it too your knee is going back and all that weight and pressure is just going to bust it. If you get chopped in football and take a blow to the knee it’ll just blow it. By hyperextending the knee you can tear more than one thing you can tear every ligament and tendon in that knee. The other ligaments like the MCL, LCL, ACL, AND PCL. When recovering from an ACL tear the recovery time takes about 6 to 12 months until its healthy again back to normal with rehab and physical
When most people think of cheer, they picture girls in short skirts waving their arms around at football games. However, All Star cheerleading is much more serious and vigorous. My team practiced three hours a day, four days a week, all year round. We conditioned until we puked, we did full outs until every muscle in our bodies ached, and our coaches yelled at us until they were blue in the face. Jumping, stunting, and tumbling puts immense strain on bones and joints, so it makes sense that sports-related injuries are common. Despite the possible dangers involved with cheer, I always pushed myself to improve my skills and become a better athlete. In fact, it was at a tumbling class that I landed a full twisting layout wrong and tore my ACL and meniscus in my knee. The recovery time for this type of injury is usually around half a year, so unfortunately I was going to be out for the whole season. After a long discussion with my parents and coaches, who had doubts about my ability to fully and rapidly return to health, I decided that the best option for me was to step away from competitive cheer for a while and focus on my
Principles of Persuasion When presenting a speech that is geared mainly at persuading your audience, there are principles that can be utilized to enhance the effectiveness of the speech. What does it mean to persuade? We need to understand what persuasion is before we can aim to persuade anyone. According to Mclean, 2010, “persuasion is an act or process of presenting arguments to move, motivate or change your audience”. There is not a single way of achieving this goal when giving a speech to persuade, but the principles of persuasion can certainly enhance the likelihood of achieving this goal.
It was another long day of track practice with even more pain in my right leg. I was not your typical fourteen year old girl this past spring. I have a passion for running and I would do anything to make myself a better runner. That includes running or working through pain when everyone told me to stop. I went to track practice with the high school team before middle school practice had even started. I ran everyday trying to get my body in shape for a great season. As I was trying to get through another workout, like usual, my teammates tried to tell me to stop running.