What Is The Silent Treatment Essay

People trapped in an emotionally abusive relationship feel like a caged animal. The abusive partner often resorts to the silent treatment that is almost always over inconsequential matters. The victim feels hapless, traumatised and depressed. It can be an awful situation to be in. But, there are ways in which to cope and turn things around.

What is the Silent Treatment

Silent Treatment is a form of emotional abuse, where one partner chooses to ignore and not speak to the other person. They resort to silence and to ignoring the victim to convey their resentment or as a form of protest. Such people are often narcissists, who cannot think beyond themselves. Their behaviour is outright unacceptable.

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Often, the abusive partner

Occupy yourself doing constructive things as it acts as a stress buster. When you take your mind off what the other person is doing to you, it puts you in control. You could do anything to distract yourself, pick up a hobby, do some gardening, read a book, listen to music, go about your daily chores. Just get the perpetrators behaviour out of your head.

Remain upbeat

Go about your daily routine. Go for your walk, go to work, call your friends, eat your meals, get your sleep and watch your favourite television show. Essentially carry on with your normal life, despite their efforts to unnerve you.

Don’t payback with silence

Continue making conversations, as you normally would, in your day to day life, even when things aren’t hunky-dory. Maintain a normal tone of voice. Showing anger or submissiveness will not help your cause. Don’t stoop to their level of immaturity, by replicating their behaviour.

Do not cajole them to behave normally

You don’t have to get them to speak to you. Their silence isn’t going to kill you. You have survived thus far and you will continue to survive. Don’t let the negativity consume you. Do not dwell on their offensive behaviour.

Do not take the