What Is The Importance Of Swimming Essay

The bell rings, I do a silent cheer. Gym is next and today we get to swim. I love to swim and I believe that swimming should be added to every school’s curriculum. Swimming helps kids stay fit, the perfect time to teach it is during gym so it doesn’t run into learning, and swimming helps everybody in their everyday life. Kids should be in the pool every single day. Swimming helps kids stay fit. In a half hour of swimming, it’s possible to burn 250 calories. Just by swimming laps in the pool everyday kids are burning many calories. Even in a week of school, kids could burn up to about 1,250 calories, That’s a lot! Another example is that Robert A. Robergs says, “Swimming is a good, whole-body exercise.” This means, that swimming works their whole body. Like in soccer, people mainly work their legs, but in swimming kids work their legs, arms, and core.

I know that most school’s number one rule is to keep children safe. So why not teach kids how to be safe in the real-world. Swimming helps build lung strength, keeps people moving so they don’t sit on the couch all day and get nothing done. Kohl Thomas D MD says, “Swimming is a great sport to learn when you're young because when you grow up older it keeps your joints and body healthier.” This means that kids should learn how to swim when they’re in middle or elementary school because when they grow up they’ll grow up to a better life. So they would be active and get in the water everyday. Finally, Human Kinetics says, “swimming positively affects many aspects of life, including physical, mental, and emotional well-being.” This is important because swimming doesn’t just help people stay fit it helps their health such as their mental help. Since the kids are swimming with others, they will most likely make new friends and that will boost their self-esteem. So they will be less shy and start talking to people more often. Swimming does more than just keep students