What Is Sleeping And Dreams Essay

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Ever since I was a child, dreams have had a huge influence on me. I’ve always found them fascinating in how they can hold so many different ideas or creations. Especially since they occur while you’re asleep. Throughout the years I’ve slowly been able to remember more and more details about my dreams, I even experience lucid dreaming every now and then. Which is why I have chosen to write my paper on dreams and sleeping. How sleeping works, how sleeping and dreams relate to someone psychologically, and the different types of dreams.
Sleeping is a simple yet complex process that individuals go through every day. During sleep, a person will go through a total of five stages of sleep. These stages are known as stage 1, stage 2, stage 3, stage 4, and stage 5/REM sleep. http://psychcentral.com provides a good explanation as to what happens during these stages of sleep. During stage one a person is in light sleep mode, meaning that their body temperature and heart rate pretty much stay the same as if they were awake. Their brain also produces brain waves known as theta waves during this s...

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