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Exercise and disease prevention
Healthy lifestyle
Benefits of an active lifestyle (physical, cognitive, emotional, psychological)
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“I really regret eating healthy today…. Said no one ever.” Being healthy now will affect my self in the future. The choices that I make now are playing sports, being cautious about the fast food I eat, and loving my body on how it is. My first choice of being healthy is playing sports/ being on a sports team. For example sports reduces the risk of disease. The most common disease is cardiovascular disease this can occur when you are inactive. Also playing sports reduces stress. And you are always happier after your practice is over. Lastly, What I have learned is that playing sports helps me achieve my goals and dreams. As a result playing sports has benefits and positive impacts for me in the future. Next being cautious on my fast food
In my life, I had not had the chance to be a part of something that influenced me much, until I joined football my freshman year in high school. Joining football was perhaps the most devoted and wisest thing that I did because shortly after joining I began to see changes for the better, and from then I saw the person that I wanted to be in the future. In other words, it shaped the person that I am today and will be for the rest of my life. Not only did the sport influence me but it also equipped me with a new mindset that affects me today in my decision making skills, time management and many other beneficial life virtues. I believe that these virtues will bring me success in the nearest future because I feel confident about myself and I feel more in control in my life through my actions, all thanks to simply joining what seemed to be a “regular” extracurricular.
I have overcome several physical challenges that have impacted my health which has led me to constantly educate myself and others of better ways to care for the body. Healthy living consists of regularly exercising to control weight, not smoking, limiting alcoholic intake, eating a balanced diet, taking medications as
I am a young ambitious student who strives to excel in everything I do. I want to study Sport Psychology as I know I possess the right skills to further and develop myself in the career of sports. I have the ability to understand others in sports as I also play sports myself. I have been in high pressured sporting situations which I have used my psychological skills to help increase my performance. What interests me in Sport Psychology is that I can make a big difference to not just my life but the lives of people in sport such as rehabilitating athletes or boosting athlete performance. I am fascinated by how different athletes perform in the same environment and getting practical with the mind, body and brain. Improving performance, consistency and stability in an athlete’s
Being healthy is one of the most important Be Your Best Self aspects because it encompasses so much of our day-to-day lives. To be described as healthy, I not only have to be physically fit, but also mentally, socially, and financially fit. Being healthy has many benefits. Exercise allows a person to be a happier, calm, energized, and confident individual. The same can be said for exercising the brain, socializing, and keeping finances in order. By being healthy I will feel better every day and find fierce determination and discipline in the process.
I think that I need to eat a lot healthier. “Healthy eating is not just about weight loss but also about committing to lifelong healthy food habits” (King, 2016 p. 531.). I have never been a healthy eater because I can never find anything I like to eat. I plan to eat healthier, because I think it will make my body feel even better. I think if I have determination to be a healthy eater I can accomplish it.
Engaging in sports plays a significant role in promoting health and wellness among children and adolescents. Although sports participation provides numerous physical and social benefits, it also has a downside: the risk of sports-related injuries. Many children and adolescents are treated in the emergency department each year for sports and recreation-related injuries. However, by playing competitive sports, you can keep obesity rates down, you can have a very strong mental health, and lastly, you can insure a healthy lifestyle for your future self.
Sports can help many at- risk youths. In order to participate in sports you need to be committed and willing to work hard. You also have to learn to respect others and accept that winning isn’t the only measure of success. Losing can build character as well. When youth participate in a sports they enjoy, they are less likely to engage in behaviors that are harmful or dangerous to themselves and others. It is for these reasons schools should strive to maintain athletic programs for their students.
Sports psychology is the study of how psychology influences sports, athletic performance, exercise and physical activity. Some sports psychologists work with professional athletes and coaches to improve performance and increase motivation. Other professionals use exercise and sports to enhance people’s lives and well-being. While finding ways to help athletes is certainly an important part of sports psychology, the application of exercise and physical activity for improving the lives of non-athletes is also a major focus.
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
I chose this topic because more and more people are starting to eat unhealthy. This paper is showing awareness of eating unhealthy over time. Eating healthy is very important because it helps make sure your body is getting the right nutrients. Having the right nutrients can make you have a healthy and happy life, which is very important to have. I believe that staying health is very important, and that is why I chose to write about this
Being healthy is something that I put allot of emphasis on sense I was young. Sports and training soon lead to a focus on nutritional and now mental well-being. I understand the effects of stress and negativity and have been making strong efforts to both separate myself from the negative elements. Some life changes and a wonderful life partner have made this goal and lifestyle well worth the time investment.
Many people think that eating healthy means depriving yourself of your favorite foods or even foods that are unhealthy. When in actuality, depriving yourself of certain foods can have a negative effect on your health and a negative effect on you. Living a healthy lifestyle is about moderation, not completely cutting yourself off from foods you enjoy. Whilst
Eating unhealthy can effect more than just yourself. If you feel like eating healthy is too expensive; how do you feel about your loved ones? Do you want to see your kids grow in to adults? Of course if you have kids you want them to grow up and be healthy and successful. Eating unhealthy may be cheap on money but it costs you in other places. Eating unhealthy can prevent you from being able to exercise to your full potential. If your kids wanted to play when they got older, you would not be able to when you get older and your bad habits catch up to you. Eating unhealthy does not mean you will be fat but it is most likely
Sport, according to the oxford dictionary, can be defined as an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Sport may seem like just another, simple five letter word yet it has the power and aptitude to teach humanity such fundamental and intellectual life lessons. In my speech I will explore these vital lessons, such as failure, success, perseverance, teamwork, tolerance, responsibility and discipline by exhibiting how each lesson can be learnt and utilised.
Eating healthy should be done every day, or on a regular basis, it is also good for dieting. It is an important part of the body’s wellbeing. Balancing the amount of food intake with high calories can lower obesity of such. Healthy eating is an important thing in today’s society, but the main thing that is hindering a person from doing so is the fact that the stores are pack with food that have very high calories. In fact, eating healthy is not just following a strict set of dieting tricks, it is about what is being put in the body, and it is also about how much is being put into the body. It doesn’t matter how healthy the food is, sometime to most of the time the healthiest food contain some of the most fattening ingredients. People should think about what they are eating. Even though people show