Weight Training Benefits

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Weight training can be very beneficial to the health of a human being. People weight train for many different reasons. It can be for a sport, for a better appearance, or inside health. Better appearances can be how someone is looking or their shape when they go to the beach and their inside health can be the flowing of their blood or ways to improve their cholesterol rate. The requirement that a person could start weight training is ages 13-14. These ages are key to start because weight training can put a lot of stress on the body that certain ages could not handle and damage their body. Weight training can be very beneficial to anyone’s health if it is done correctly. Safety is always first when weight training. For example, someone can hurt …show more content…

Weight lifting can help burn fat, reduce risk of diabetes, and fight depression. Weight training can be a great stress reliever which can positively effect the dimensions of wellness. According to a 2014 research from UCLA “The greater your muscle mass, the lower your risk of death.” Weight training will have us feeling better our bones will become stronger and durable. Many athletes live in the weight training room for that reason. Weight training does not have to be done at a gym either; dumbbells can be used in the house when having free time. Because weight training is good for the heart it links to longevity. With all of these benefits it is important that there is a type of rhythm when working out or lifting weights. When working out correctly the body will tend to be sore, so giving the body a rest is key. After working out stretching the bones and rest will allow the muscle to grow and amazing results will definitely appear on the body. When an athlete or a normal person that got into an auto accident is faced with an injury weight training and physical therapy will be needed to get that person ready for the next season. For example, squats and leg press will strengthen a person’s knee and legs if they have torn their

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