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Low carb diet and low fat diet.comparison and contrast
Low carb diet and low fat diet.comparison and contrast
Low carb diet and low fat diet.comparison and contrast
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Weight Loss and a Well Balanced Diet
When choosing a diet, more than just weight loss should be considered. In addition, other health factors should be looked at as well. The Atkins diet, being a low carbohydrate diet, does not take into account factors other than weight loss and puts participating subjects at risk for long and short-term health problems. In contrast, the most healthy and effective way of losing weight is to reduce fat and simple carbohydrate intake. Instead, a healthful diet should consist of complex carbohydrates, and good proteins, to include fruits, whole grains, vegetables, and legumes. By eating these foods that are low in fat and simple carbohydrates, weight loss, healthy circulation, and overall health can be achieved.
Diets consisting of a balance between complex carbohydrates and good proteins bring the best results in weight loss, despite a slower result than low carbohydrate diets such as the Atkins diet. Weight loss is accomplished by burning more calories than one consumes. With regards to calories, there are two approaches between the two diets being examined that lead to weight loss. The logic behind the Atkins diet is that by eating fewer carbohydrates, insulin levels remain at a steadier degree and cravings are subsided, thereby causing people to consume fewer calories and in turn lose weight. Despite the loss in weight however, the substitutes for these simple carbohydrates recommended by the Atkins diet are high fat, high protein foods such as butter, cheese, and meats. These foods although when eaten exclusively can lead to weight loss, there are other health problems associated with this method of dieting. An alternative to substituting simple carbohydrates with high ...
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... foods are encouraged. In addition to these very serious, life-threatening diseases, a study, funded by the Atkins Center for Complimentary Medicine was conducted that showed constipation in 70% of the people on the Atkins diet, headaches in 54%, and hair loss in 10% of the subjects. These health problems are due to the lack of nutrients and balance in the Atkins diet. In contrast, a diet low in fat and high in complex carbohydrates provides fiber to help with healthy digestion, and other nutrients to promote healthy growth in all areas.
There is more to dieting than losing weight. Diets such as the Atkins diet that is high in fat and protein may drop poundage, but ultimately lessen one’s health. Whereas by practicing a low fat, high complex carbohydrate diet, more balance is achieved nutritionally, which leads to long-term health advantages.
John F. Kennedy’s assassination has been a mystery since it happened in 1993. John F. Kennedy was shot in a moving car in Dallas, Texas. The murder surprised the nation in a time of peace and calmness, It was also “... the first time the vivid immediacy of such acts was brought into the homes of millions” (“The Warren
LSD-25 or Lysergic Acid Diethylamide was first synthesized and used by pharmaceutical chemist Albert Hoffman. LSD-25 is an illegal drug belonging to the hallucinogen category. The physical effects are eye enlargement, pupil dilation and sweating. However the common psychological effects are euphoria, no recollection of time, visual distortions, and mentally visualizing geometric patterns and shapes, which lasts about 6-9 hours or sometimes longer. Though non-addictive LSD-25 can induce anxiety, paranoia, negative perceptions such as frightening visuals and sounds, feelings of insanity, and produce long-term effects such as flashbacks.
What really happened on that fateful day during which John F. Kennedy and Governor John Connally of Texas were shot as they waved to the excited crowds that lined the Dallas streets? Many have speculated for years in an effort to answer this complex question. From the efforts of those curious about the assassination have come numerous conspiracy theories that question the number of assassins, shots fired, location of shooter(s), and motives. The Cubans under Fidel Castro, the mafia, and the CIA have all been blamed as the real culprits behind Kennedy’s death. The next question one may ask is whether or not anyone will ever know the undeniable truth about what happened on that unforgettable day in United States history. That question will be answered in the context that follows. Detailed information will be provided that supports the true story about ...
You may ask, what is LSD? LSD is a type of acid or known by its scientific name Lysergic Acid Diethylamide which is a psychedelic. It was discovered by Swiss chemist Albert Hofmann in 1943. Although researched, scientist could not find a medical use for it.
"LSD." Drugs.com | Prescription Drugs - Information, Interactions & Side Effects. Web. 18 Dec. 2010. .
Larrea, J.J. "Fifty Years Later, LSD Gains New Popularity in High Schools." (Online) Available http://www.lycaeum.org/drugs/tryptamines/lysergic/lsd_use_up.html, 27 September 2000.
The new diet revolution has stirred up a controversial debate on whether the higher fat, lower carb diet is healthy in the long run for diet consumers. Some people say that it is not a healthy diet and that it includes too much fat, while others say it is the only weight loss diet that has finally helped them to take off a significant amount of weight. The diet became an instant craze since it has been proven that many Americans eat excessive amounts of simple carbohydrates such as rice, alcohol, sugar, white flour, and sugar. As a result of the surge in obesity and high calorie intakes, the Atkins diet aims to eliminate the simple carbohydrate consumption by replacing it with high fat, high animal protein foods such as bacon, sausage, butter, steak, eggs, and brie. These rich foods are allowed as part of the diet since it claims that you will lose weight fast while just following the routine.
Compare and Contrast Low Carbohydrate Diets and Low Fat Diets The two most popular methods to lose weight are the low carbohydrate diets and the low fat diets. Both are in complete contrast when it comes to each diet’s food choices, the low carbohydrate diet which completely breaks the food pyramid limits a person to eating foods that are high in carbohydrates, such as bread, pasta and rice, while on the other hand, the low fat diet which follow the food pyramid limits a person to eat foods that are high in fat like meat, milk, and bean groups. Although each diet may sound very different from one another, they also share similarities. Both the low carbohydrate diet and the low fat diet claim that each is a good tool for weight loss.
Since the 1930’s LSD has been a topic of discussion. LSD is known as one of the most controversial drugs ever created. Everything about the drug is mysterious and does not follow the norm of society. Users of LSD are people from solid middle- and upper-class backgrounds. They have many opportunities to pursue higher education and to have successful careers (Petechuk 9). To most, this statistic would seem unearthly, but LSD is notorious for giving keen insights to life, which is the main interest for consumers. The components of LSD are lysergic acid and diethylamide. LSD is often classified as a synthetic drug because it is produced only in a laboratory (Petechuk 10). Addiction is a recurrence for many drugs with the exception of LSD. “LSD is not considered an addictive drug because it does not produce the same compulsive drug-seeking behavior as cocaine, amphetamines, heroin, alcohol, or nicotine” (Everything).
Some hallucinogens occur naturally in trees, vines, seeds, fungi and leaves. Others are made in laboratories by mixing different chemical substances. LSD or acid is one of the most common, well-known hallucinogens. Psilocin or Psilocybin mushrooms, Mescaline or Peyote, MDMA, Bufotenine, Morning Glory seeds, Jimson weed, PCP and DMT are less common psychedelics with effects similar to LSD. PCP and Ketamine are drugs with hallucinogenic properties. Some drugs, such as cannabis, can cause hallucinogen-like effects when used in high doses or in certain ways. Using hallucinogens is often called tripping. In its pure form LSD is a white, odorless powder. This pure form is very strong, so LSD is usually mixed with other things to make the dose large enough to take. LSD comes in the form as liquids, tablets, capsules or squares of gelatin or blotting paper. LSD use can have many effects. These may include sleeplessness, trembling, and raised heart rate, and blood pressure. LSD users may feel several emotions at once (including extreme terror), and their senses may seem to get crossed, giving the feeling of hearing colors and seeing sounds. Even a tiny speck of LSD can trigger these effects. Many LSD users have flashbacks; sudden repetitions of their LSD experiences, days or months after they stop using the drug.
When LSD was first created it was a complete accident and what it is used for today was unintentional. In 1938, Albert Hofmann created LSD unintentionally. This is how most drugs are created; they start off as a mistake until a use for them is discovered. In 1943, Albert accidentally ingested some LSD, discovering its effects on the human body. On this trip Albert Hofmann felt as if he was going to die, also like he left his body along with kaleidoscope vision. (Grey 97). Not everyone will get this feeling that they are about to die, LSD affects some people differently than others, plus this was the very first trip ever so Hofmann was unaware that these symptoms would occur. Most LSD users should keep in mind the possibility of having a bad trip when using this drug. He feared that he had poisoned himself, so he took a long bike ride home on that April 9th, which is now know to LSD users as “Bicycle Day.” Hofmann conside...
The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet. This diet is based on keeping the carbohydrate level controlled, with a process known as ketosis (Akins par. 3). Because carbohydrates are the body’s primary energy source, keeping this level to a minimum causes the body to get energy from a different source. In the place of carbohydrates, stored body fat is burned. Carbohydrates also participate in insulin creation. Insulin is what turns the extra carbohydrates into fat. Therefore, if the body is getting fewer carbohydrates that means less insulin is being created. If less insulin is being created, then less fat is being produced resulting in weight-loss (Atkins par. 5). The Atkins diet is also a 4-phase diet. The first phase of this diet is known as the induction phase. This specific phase lasts for a minimum of two weeks. Along with this phase comes a twenty gram limit of carbohydrates, and no more. During this stage, the dieter is not allowed to eat any breads, starchy vegetables, grains, or fruits (Atkins par. 4). During this phase is when the process of ketosis takes place. Phase two of this diet is called the Ongoing Weight Loss phase. This phase consists of adding mo...
LSD has always been a center of controversy in American society, often times because peoplehave been miseducated about its effects or exposed to media bias. Its physiological effects onthe brain and body have become more and more apparent in the last few decades when research in neuroscience peaked. The psychological effects of LSD have been often difficult to describe and document very well -- they were first discovered on April 16, 1943 by research chemist Albert Hofmann when a small amount of the drug soaked through his fingers during a routine synthesis. He experienced an imaginative dream-like state for a duration of about 2-3 hours. Since then, a great deal of work has been done attempting to document the health effects of LSD.
One of the main effects of fad diets is the inability to meet the body’s nutritional requirements. In most cases, fad diets are unable to meet your body’s dietary needs as they typically designed to enable you to lose weight. This is because the diet plan is restrictive that reduces the intake of foods with essential nutrients or that requires you to eat the same foods day after day.