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What is the effect of veganism on the human body
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In the United States, the citizens are becoming aware of the importance of health, the well-being of animals, and the environment. An indication of this is from the rise in vegans in the nation (Henriquez). Veganism is healthier for the human body and the environment ("Raw Foodism"). A vegan lifestyle includes a person who does not believe in killing any sentient animal, not consuming any animal products and not using any animal by-products (PETA). The establishment of a vegan diet could be beneficial because it can create a healthier lifestyle, minimize the planet's environmental footprint and lessen animal cruelty.
Comparatively, it has been scientifically proven that there are more health benefits to a vegan diet than a meat one. Since,
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Eating no animal products means that the animals who would've been suffering on factory farms will now not be brought into the world in the meat industry (Cowspiracy). It is a supply and demand issue, each vegan person saves over 200 animals each year from being eaten (PETA). More importantly, factory farming creates misery for animals and Veganism does not support it. Animals in the system are stuffed into disgusting, windowless sheds and crammed into wire cages, metal crates, and other containers (PETA). Those animals will never do anything that is natural and important to them because they are stuck in captivity. Most animals are not allowed outside, therefore do not breathe fresh air. Sadly, the factory farming industry tries to maximize output while minimizing costs. Giant corporations have found that they can make more money by squeezing as many animals as possible into tiny spaces, even though many of the animals die from disease or infection (PETA). They are often given so little space that they can not even turn around, for example, hens are kept in tiny cages, chickens and pigs are kept in overcrowded sheds, and cows are kept in unsanitary feedlots (Cowspiracy). Animals on factory farm are constantly tortured and by not eating meat it lessens a number of animals needed for food (PETA). Not to mention that most factory-farmed animals have been genetically manipulated to grow larger or to produce more milk or eggs than they naturally would (PETA). Some chickens grow so unnaturally large that their legs cannot uphold their outsized bodies anymore (PETA). Antibiotics are used to make the animals grow faster, which is also ingested by the consumer when eaten. Scientist concluded that factory farms’ widespread use of antibiotics can lead to antibiotic-resistant bacteria that threaten human health (PETA). To help stop animal suffering in the farming
I will first show the lack of validity and soundness to Howard’s claim that A) a vegan lifestyle is a healthier choice and B) his claim that one must switch to that lifestyle to enjoy these said benefits. To the claim made in A, Howard uses his own health problems he endured on his meat diet, and uses it as a constant variable comparing it to his now relative healthy lifestyle as a vegan. On first glance anyone who eats a calorie-laden, unbalanced diet and ends up weighing 300 pounds, as Lyman himself admitted, will have health problems regardless of his orientation to meat or vegetables. With this said his comparing analogy is inertly flawed and must be disregarded from the argument he presents. On march 8 before the Dietary Guidelines Advisory Committee, Mary K Young, MS.,R.D,NCBA Director of Nutrition Research and Information, presented the benefits of eating meat. Using Data from the 1995 USDA Continuing Survey of Food Intakes by Individuals (CSI) she confirms that red meat enhances one overall diet quality. Young goes on to point out that red meat is the number one source for protein, B12, and zinc, number 2 source for B6 and third greatest source for iron, niacin and potassium. She also pointed out that red meat alone has the greatest concentrates of iron and zinc together. Also included cited in Young’s report was the research recently published in the Journal of the American...
In the book Eating Animals by Jonathan Safran Foer, the author talks about, not only vegetarianism, but reveals to us what actually occurs in the factory farming system. The issue circulating in this book is whether to eat meat or not to eat meat. Foer, however, never tries to convert his reader to become vegetarians but rather to inform them with information so they can respond with better judgment. Eating meat has been a thing that majority of us engage in without question. Which is why among other reasons Foer feels compelled to share his findings about where our meat come from. Throughout the book, he gives vivid accounts of the dreadful conditions factory farmed animals endure on a daily basis. For this reason Foer urges us to take a stand against factory farming, and if we must eat meat then we must adapt humane agricultural methods for meat production.
When most people hear the words "factory farming" they think of animals that are overpopulated in small cages, while some people truly don 't understand the term at all. The actual definition of factory farming is a farm on which large numbers of livestock are raised indoors in conditions intended to maximize production at minimal cost (Merriam-Webster). When farms were family owned they used to employ very humane methods of raising and killing their animals, however, in the last few decades these farms have been taken over by large corporations that only have their businesses in mind and turned into what is now called a factory farm. Most people can only hope that the meat they are eating came from animals that didn’t have to suffer, but they don’t care to learn about it. They are ignorant to the fact that the animals living in factory farms are not seen as living creatures anymore, but rather seen as objects and profit. All of these animals have to live through years of distress, pain, brutality, and fear.
Animal rights are practically non-existent in many different ways today. Factory farming is probably the worst thing they can do to the poor helpless animals. Factory farming effects chickens, cows, pigs, and many other animals that are used for food, milk and eggs. One of the biggest organizations against factory farming is called Compassion Over Killing (COK). They go to great lengths to protest and inform people about animal cruelty.
People are unaware of the harsh effects of meats. They contain toxic fats and hormones not intended for human consumption. Each year seven million people die from cancer internationally. However, a change into a healthier diet, such as veganism, can lengthen people's lifespans. Due to the low-fat, high-fiber diet, the vegan diet has a tendency to prevent cancer. Veganism has been proven to prevent certain cancers, studies show that veganism hinders the development of cancers such as breast, cervical, ovarian, and prostate cancer. Not only does veganism prevent diseases such as cancer, it also improves one's physical and mental health. The elimination of the animal products will cause one's Body Mass Index (BMI) level to change. Fattening food consumptions of meats can cause weight gain. Therefore, the elimination of these unhealthy proteins helps with weight loss. Along with a positive body image, not supporting the inhumane slaughtering of innocent animals could ease one's conscious. However, without meat, vegans aren't able to consume the right amount of nutrients that non- vegans get. For an example, vegans do not get cobalamin (B-12) naturally because it is only in animal by products. Vegans can always take vitamins to fix this problem. Also, they do not receive a lot of calcium, vitamin D, and iron, but just like they take supplements, or eat fortified foods, as a substitute for cobalamin, is the same way they are able to fix these other problems. Not only do they find a way to fix small problems with their diet, but also with the harmful effects for humans, and the environment people live
In today's world, one could split our country into two groups. One is those who are for animal rights in every aspect, and the other is those who are not. Those who are for animals' rights are commonly labeled "Vegans" by people of the opposing viewpoint, and sometimes even by their own. These people may belong to certain organizations such as PETA, People for the Ethical Treatment of Animals, or ALF, the Animal Liberation Front. These people commonly believe that animals should have every right that a human has. Animal Rights Activists generally think that people don't have the right to eat, own, hunt, or use animals in any way, or for any reason. This would mean people who eat meat on a daily basis would just be out of luck. This would mean no person would be allowed to own any animal for work on ranches or farms, for companionship, or for any other reason. This would mean all guides and hunters would have no business. This would mean no person could use any animal part for clothing. This would also mean that more than half of the medicines and medical advances that we enjoy and live as a result of today would never have been discovered, and we would not be making progress on what we are in the medical field. The other people, those who are not, believe that animals should be handled with care and taken care of, but don't believe animals should have every right that humans do.
... only do I feel fitter on daily basis, my body hasn't been seriously sick since being vegetarian. I actually was convinced to finally give up meat after reading the book “The Kind Diet” by Alicia Silverstone. I have never been fond of killing animals but once educating myself I knew I could never go back to consuming meat.
With the ever-growing population of animal lovers on earth, a more viable, humane solution for food consumption needs to be made, but why make a solution when there has already been one? Meat consumption has been proven time and time again to be unnecessary, but that doesn’t stop the average person from eating a double cheese burger with bacon. Unfortunately, many people are apathetic to what happens to animals in farm factories and continue to support them by buying their products, however, consumers should consider switching to a vegetarian diet because it’s more humane to animals, less farm factories being built can save the planet from deforestation, and with a proper balanced vegetarian diet anyone can maintain a healthy life without the
This is actually not true. A vegan diet is no worse or better than a meat diet, it all depends on how balanced your diet is (Anisman-Reiner). Like with any diet a person has to be sure they are eating enough and receiving enough nutrients that their body needs to run. In any diet a person can have too much bad and not enough good, if a person eats too many fats and processed food they could become at risk for many health issues; a person on either a meat or vegan diet can be affected by this. What many people don’t know is that on a vegan diet a person can get all the nutrients a person can get on the traditional meat diet. One thing that many people often wonder is “Where do you get calcium if you don’t eat dairy?” A misleading fact in today’s society is that you need dairy to get calcium but this isn’t true. Countless other foods have calcium and a person on a vegan diet will eat more of these foods than a non-vegan making it easy for them to get all the calcium they need. A person who consumes 2,000 calories a day should have the equivalent of
Today people are concerned with what they eat in order to lose or maintain their weight. What people do not know is how their food is obtained, how veganism is beneficial to their health and what the food industry thinks of vegans. Veganism is the avoidance of any animal products particularly food. Veganism confronts the issues of animal welfare as well as dietary concerns for humans. It is an effective method to live a healthy and humane lifestyle.
The animals that are raised in factory farms, and the farms are ran just like any other business. According to the article Factory Framing, Misery of Animals, the factory farming industry strives to maximize output while minimizing cost, always at the animal’s expense. “The giant corporations that run most factory farms have found that they can make more money by squeezing as many animals as possible into tiny spaces, even though many of the animals die from disease or infection” (Factory Farming). This is actually quit disgusting that we eat food that walks around in each other’s feces and can attract disease. These animals live a life of abuse, but we sit back and say it’s okay because we will eventually eat them. “Antibiotics are used to make animals grow faster and to keep them alive in the unsanitary conditions. Research shows that factory farms widespread use of antibiotics can lead to antibiotic-resistant bacteria that threatens human health” (Factory Farming). These animals aren’t treated with proper care and we act as if they are machines. Chickens for example, become so big and distorted that their legs can longer support them. Eventually they die because they can longer walk to get food or water. According to Factory Farming, most of these animals have been genetically manipulated to grow larger and to produce more eggs and milk than they naturally
For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.
Every person has the ability to make their own choice of whether to eat meat or not. However, eating meat is directly tied to negative health effects, pollution leading to a depletion of ozone, and the depletion of hundreds of thousands of acres of land “wasted” on animal production when they could be used to solve the hunger crisis or lower emission levels. What humans eat is no longer a matter of choice; it has become a matter of life and death. Literally, the future of the whole planet rests on the decision of whether or not to eat meat. If humans chose to eat less meat the world that wouldn’t have to suffer the consequences (outlined above.) Vegetarianism is one possibility, as is Veganism; however the world would be
Albert Einstein once said, "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." As people move into a more health conscious society, vegetarianism is becoming a popular choice. While some people cannot imagine a day without meat, others are convinced that a vegetarian lifestyle is the better option. There are numerous benefits of being a vegetarian. Some of the reasons are as follows: vegetarianism has multiple health paybacks, is far better for the environment, and is morally sound. Most people believe that vegetarianism is unhealthy, goes against our natural diet, and unnecessary, however, a vegetarian diet offers many health benefits and is more ethical than an omnivorous existence.
Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental