Unhealthy Lifestyle Essay

In the past decade or so, humans have begun to adopt unhealthy lifestyles. Fast food has grown increasingly popular and is less expensive than traditional, healthy food. Candy and other sweets are also at an all time high for consumption by humans. It’s not just unhealthy foods that endanger our health, but also unhealthy drinks. Sodas are very unhealthy but yet are still consumed by humans at very high rates. Energy drinks are growing in popularity but they are perhaps the most unhealthy drink that there is in our world today. Energy drinks are very concentrated with caffeine. This high concentration of caffeine will deteriorate human bones and also substantially decrease a person 's life expectancy. People today are also not exercising
Shuna says, “The importance of diet can 't be overstated for a healthy lifestyle. People get the vitamins, minerals and nutrients they need to function and thrive from the foods they eat, so choosing foods that offer the most of those components helps improve quality of life. According to the Food Standards Agency, a healthy diet for most people consists of fresh fruits and vegetables, whole grain foods, lean proteins and some low fat or nonfat dairy products. It 's just as important to limit foods that are high in fat, sugar, sodium and cholesterol as it is to choose healthy
“There are just as many, if not more, benefits to exercising regularly than there are to following a healthy diet. At its most basic level, exercise burns calories. The Centers for Disease Control and Prevention notes that exercise and diet play dual roles in maintaining healthy weight and aiding weight loss. The muscles in people 's bodies work best when they are used regularly, built up and strengthened through activity. In addition, people 's hearts grow stronger and healthier when they engage in cardiovascular exercise that raises heart rates for an extended