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Americas unhealthy food consumption
Unhealthy eating in America has led to obesity issues
Unhealthy eating in America has led to obesity issues
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Recommended: Americas unhealthy food consumption
Many people in America are obese, mainly due to a poor diet that they have a custom themselves to. Most people have a junk food diet in America which lacks the essentials that your body needs that a healthy diet has. The benefits of eating healthy foods leads to less health problems while junk food diets leads to several health problems. A healthy diet is a great way to maintain or lose weight. A true healthy diet is a plant based diet or mainly know as a vegan diet. When you do a vegan diet you are starting to get rid of all the bad things that you have been putting in your body. This what people call a cleansing but unlike most cleanses, this is everyday. Being in a plant-based diet can lead to things like diabete control, heart attack, etc.
Americans should eliminate their regular consumption of animal products and processed foods. This type of diet leads to preventable and expensive health issues such as heart disease, diabetes, obesity and even death. Most Americans don’t realize that the majority of the food being advertised to them is literal garbage that’s infusing their bodies with toxins on a daily basis. As Americans, we take pride and joy in our food, given the fact that it’s so darn tasty. We find comfort in eating a cheeseburger with French fries and slurping down a 44-ounce cola. However, what we eat has a far more detrimental effect on our health than most of us are aware of. To some, making the switch to a raw food diet might seem to be taking a drastic measure.
Studies have linked obesity to many things from ear infections, to pollution, to air-conditioning, to socializing with obese people. The reason Americans are obese is because of the increasing luxury available to them. Obesity is a rising problem in the United States, and with all the privileges given to its citizens, the country has become increasingly lazy. With portion sizes rising and physical activity decreasing, it is easy to see how obesity rates have skyrocketed.
Obesity is an epidemic in America. Fast food can be compared to the same type of mindless addiction as cigarettes, and can be equally as dangerous. Not only is there a problem with fast food restaurants, but the food industry as a whole. Slaughterhouses that control 80% of the market produce meat in such a way that is not healthy for consumption, in turn the products are doused in harmful chemicals and still served to the public. No wonder the obesity rate in America is 69% and rising. Obesity is a true problem in our country- people are neglecting their health and quite literally eating themselves to death.
Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins
Most Americans do not care enough to take a look at the nutritional values of the food that he or she is consuming. That is why America has the highest percentage of obesity in the world. This is a serious problem because one in every three adults is obese, and one in every six children is obese. There are many factors that go into the regular American diet, but most of those factors are not appealing nor is it healthy. Americans put way too much processed food into their daily diet. Some would say that other countries diets superior the American diet because of nutritional values that it carries. Other countries have proven that an active lifestyle is a huge element in the average weight of the country. There are many things that Americans could change about their diets and lifestyle that would help them to become healthier.
It’s easy to assume that poor countries usually have the most unhealthy diets. Well, that’s a misdirected assumption. High blood pressure, high blood glucose, overweight and obesity, and high cholesterol are one of the 4 of the top ten risk factors that cause death. High blood pressure is the number one cause of death around the world and heart disease is the number one cause of death globally. All of them are caused by unhealthy eating. People tend to eat less fruits and vegetables which increase the risk of diseases and health problems, causing 1.7 million deaths a year.("Global Dietary Changes Threaten Health") America, one of the richer countries, has the worst eating diets. Nearly 2 out of 5 people in America are suffering from obesity.(Richardson) In a year, each person eats approximately 1.996 pounds. That’s a lot of food.
Obesity in the United States is a major issue. Because there is such a high obesity rate, there have been so many diets established to try and reduce these constantly rising rates. A lot of these weight-loss diets that have been established are known as fad diets. A fad diet is a diet that becomes popular quickly, and may die out just as quickly. In the United States, there are some popular and healthy fad diets such as the Atkins diet, the South Beach diet, and Weight Watchers.
What is the heathiest diet and why? In the film one was able to see many eye-opening experiences. Also many experiment were held in order to fine the best diet. At the end many people were excited of the results so positive. They were able to change one simple thing in their diet and their body had change completely. Resulting that eating a plant based diet is healthier and can eliminate all diseases, one might have in the body.
Obesity is a very serious issue in the United States. “The percentage of obese adults has more than doubled over the last 30 years; the percentage of obese children has tripled” (Bittman). But what is the cause? Many believe that obesity is a direct result of the diet of most Americans: specifically, the amount of “junk food” (unhealthy, fatty foods and beverages) that they take in. But what can the country do to solve this issue? One idea that has been presented is that the government put a tax on these unhealthy foods. But is taxing junk food really the right way to go?
Many folks who become obese are people who abuse the calories their body needs on a daily diet. As stated in “Overweight and Obesity Statistics”, everyone body needs a certain amount of energy from foods to have a proper balance. If the calories you have eaten sum up to the amount of calories you have used or have not burnt, you will start to have a problem if this eating habit continues. You will now be in the stage of overweight, if you do not burn the extra calories you consumer. In March 2004 the CDC publishes a study showing that poor eating habits and lack of exercise were the second leading death in the Untied States (“Chronology”). For example, one major reason why people become obese in America is because the environment is full of fast food restaurants. If you look to your left you will see McDonald’s, you look to your right, and you see Jack in The Box, you look behind you and there is Carl’s Jr, and if you look in front of you and you see a Burger King. According to the U.S. Preventive Services Task Force, “17% of children and adolescents (aged 2-19) are obese. The prevalence of obesity in America has risen dramatically over the past two decades and continues to increase” (qtd. “Weight Control and Diet”). You see these places all over the place and not to mention food advertising is a big cause for obesity. According to What Causes Overweight
“More than one third of America’s population is obese, which is about 35.4% including: men, women, and children” (www.cdc.gov). Unfortunately, this statistic is 100% true. America is hungry, constantly. This definitely shows that the land of liberty is growing in the midsection; no, not the Midwest, on the bellies of the people who live throughout the nation. America has a typical hierarchy of factors who rule the over the obese population. Junk food, lack of mobility, and undereducated knowledge of a healthy lifestyle, often contradict the fate of an obese person.
Why do Americans overeat to the point of becoming obese and what are the effects on the body? As the world looks at society today, clearly Americans have an issue with being overweight and becoming obese especially compared with other countries. “Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese,” and “more than one-third of U.S. adults (35.7%) are obese” (Centers of Disease Control and Prevention, 2013, Data and Statistics).
Everything has a consequence. Positive or negative. A fact is that unhealthy eating will continue to result negatively in the people who eat it, and that is a fact that Americans will forevermore disregard. I am researching this issue because of the little knowledge I possess on the topic as well as to possibly enlighten those who don’t know much about this issue. Americans unhealthy food choices has resulted in numerous health issues, physically and mentally, It prevents them from doing normal daily activities that no one should have to struggle with. Also, excessive fast food eating has potentially ended up costing significantly more than the average American had intended, due to health costs. Influences are also a major cause as to why these
Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer.
According to WHO, obesity is defined as abnormal or excessive fat accumulation that presents a risk to health. . A person is considered obese when his or her weight is 20% or more above normal weight (WebMD). In the past people used to eat healthy home cooked food with their families and friends, and during that time they were talked to each other and shared their daily gospels. However, nowadays the tradition of eating has been changed since the introduction of fast food. . According to survey of Statistic brain, The US Fast-food industry serves more than 50 million Americans every day and makes $65 billion annually. Though fast-food is easy to buy and is cheap, the health risk outweighs the five minutes of satisfaction that it brings. Consuming too much fast food creates not only serious health problems but also creates environmental pollution.