Budgeting Your Time

2762 Words6 Pages
bulb-icon

Recommended: Time management strengths and weaknesses

TIME MANAGEMENT
FOR 110

One of the most important self-management skills involves controlling and budgeting your time. Gaining control of your time and your life involves identifying time wasters and determining your peak energy level. Managing time also involves identifying goals, setting priorities, and creating an action plan. Determining what tasks should be done first and overcoming procrastination are major factors in creating success. All these steps and issues involve critical thinking skills. Use critical thinking to answer these questions. You will need to use resource materials such as the Internet and the library to answer some of the questions. Justify and support your answers. Please write in complete sentences unless otherwise instructed. Some of the questions (there are 18) have multiple parts. Be sure to answer all parts. Note: Make sure you have read the online lecture in the course site before attempting this assignment.

1. What are the major activities and tasks that take up most of your time?
• Work
• School

2. What activities or things cause you to waste time?
• Television
• Time out for myself
• Online Surfing

3. What activities can you eliminate or reduce in order to create more time, especially for online college work?

I could reduce or eliminate all together the time I allow myself to watch television, in which I already took the TV out of my room where I do all work and school work. This has reduced the time it takes to complete a task already.

4. Define Circadian Rhythm. When is your high-energy time? What activities are you completing during this high-energy time?

Circadian Rhythm is a metabolic or behavior pattern that repeats in cycles of about every 24 hours. It is a rhythm that spans about a twenty-four-hour day, such as that of the sleep-waking cycle. Circadian rhythms in humans originate from a clock circuit in the hypothalamus that is set by i...

... middle of paper ...

...; 8m
Time to spare: 52m

Day 6: Saturday

Watch TV. 5h
Online Class. 8h
Study other class. 2h
Misc. (fun) 4h
Go to sleep. 5h

Total Hours: 24h
Total Minutes: 0m
Time to spare: 0m

Day 7: Sunday

Watch TV. 5h
Online Class. 8h
Study other class. 2h
Misc. (fun) 4h
Go to sleep. 5h

Total Hours: 24h
Total Minutes: 0m
Time to spare: 0m

Spare Time at the end of the week= 4.3 hours to spare for me

Show More
Related

  • Circadian Sleep Essay

    1023 Words  | 3 Pages

    Our bodies rely on two different things to let our bodies know when we need to be asleep. One is called the circadian rhythm, which is the physical, mental and behavioral changes that follow a twenty four hour cycle, that revolves around the light and dark of the day. Basically, our bodies are like our own little clocks which are controlled by a part of the brain called the suprachiasmatic

    Read More

  • Flack Session 1 Journal Essay

    348 Words  | 1 Pages

    assignments. After the first couple weeks I learned to manage my time better to complete my work

    Read More

  • Support Network Smart

    841 Words  | 2 Pages

    Practice Effective Time Management: Use time management techniques such as to-do lists, calendars, and scheduling tools to organize tasks and prioritize

    Read More

  • Learn To Edit Life States

    653 Words  | 2 Pages

    Another factor to manage your time is to focus on whatever you want to do. “it is by choosing what things they will not do that most of the great people have been able to achieve excellence in what they did do.” When you have too many things to do at once you can’t possibly do as well as you would have done if you had had only one to focus on. he clarifies that statement by saying “most writers focus on writing, most painters on painting, most soldier on soldiering.” Successful people maintain a positive focus in life no matter how much distractions that life presents to

    Read More

  • My Self Improvement Project: Time Management

    1497 Words  | 3 Pages

    I write this clear and concise reflection to identify and evaluate an academic problem that I feel is negatively impacting my studies which is time management; otherwise, I find lot of difficulty to manage my time.

    Read More

  • Strengths and Weaknesses of Time Management

    1644 Words  | 4 Pages

    In the workplace, time management is an important factor in everyone’s day-to-day work. If a person’s time is well managed, it is possible to achieve a greater amount in a shorter space of time. How effectively people manage their time has a major influence on aspects of their working lives and their personal lives. Effective time management can have a hugely positive effect on a person, it can lead to a focused and disciplined mentality, giving a higher level of productivity, greater efficiency and an all round positive attitude in life. This benefits the individual, their team, the company they work for and also their friends and family. An example of this is an employee who prioritises their jobs at the start of the day; this gives them a structured day and ensures they have time to complete all of the important jobs. However, if time is poorly managed it can lead to inefficiencies, work overload and added pressure, this could eventually lead on to other issues such as stress.

    Read More

  • Basics: Biological Clock By Bora Zivkovic

    583 Words  | 2 Pages

    Today, biological clocks are investigated at a molecular level. This molecular level includes investigating the molecules crucial for brain function, how it influences brain function, how they act as messengers allowing neurons to communicate, how these molecules store past experiences, and more. Zivkovic personally confirms that the biological clock is a structure but explains that scientists also use the term differently, rather than layman’s terms which talks about the physiological clock, such as a “woman’s clock ticking”. He also talks about the complexity of defining a “circadian system”, and that the term “circadian clock” is used instead. We have learnt that through the central visual system, the hypothalamus plays a role in the circadian rhythm.

    Read More

  • Circadian Rhythms And Circadian Rhythms

    983 Words  | 2 Pages

    Circadian rhythms also known as sleep/wake cycle or body clock, is a natural, internal system that is designed to regulate our feelings

    Read More

  • Chronotypes: Why Some People Are Night People

    443 Words  | 1 Pages

    Aside from circadian rhythms affecting the sleep wake cycle, causing many sleeping conditions such as insomnia it can also affect a person’s body temperature and hormone release. Irregular circadian rhythms have also been linked to several diseases and conditions such as diabetes, obesity and depression. In addition, seasonal affective disorder and bipolar has also been associated with irregular circadian rhythms

    Read More

  • Time Management for College Students

    1252 Words  | 3 Pages

    This letter seeks to give an overview of the problem of time management among college students who are the target audience in this paper. The paper also highlights on the probable solutions ascribed to it. It also seeks to identify a simple three part model that capsulate a viable solution to this problem if followed to the latter.

    Read More

  • Personal Time Management

    1495 Words  | 3 Pages

    There are many different parts to time management, such as procrastination, strategy, organization, expectations and being prepared. All of them contribute equally in many ways. All of the things that we have spoken about in this paper are highly recommended. The best thing to do when it comes to time management is to set a strategy, become organized and do your best to avoid procrastination. When you manage your time make sure you include the following; studying, sleeping, eating, relaxing and other necessary things. No matter what our circumstances are, we can all use some time management skills in our lives.

    Read More

  • Circadian Dance Essay

    699 Words  | 2 Pages

    A circadian rhythm is a 24 hour process controlled by the brain that controls the high and low points of the bodily functions. There are situations in which the circadian rhythm can be interrupted. For example, irregular sleeping patterns due to shift work. I took this into interest as it highly coincided with my lifestyle as it does with millions of others across the globe. Shift work is a work schedule that may include night shifts, evening shifts, morning shifts and rotating shifts as well. Shift work can cause major disruptions to the circadian rhythm that can affect one’s physical ability and/or psychological state of mind.

    Read More

  • The Importance Of Early Bird And Night Owls

    562 Words  | 2 Pages

    Each person has his or her own circadian rhythm, or internal clock. The average human clock is 24 hours, but everyone has a slight variation, meaning some can be longer or shorter than others. If a person’s internal clock is on the longer side then they will most...

    Read More

  • Time Management in Business

    2234 Words  | 5 Pages

    Time management is not a new idea and many methods have been proposed regarding the best way to handle time management issues for business students. These suggestions can often be quite simple, such as writing down lists of things to do in order to support people in making good use of their time for work or recreational purposes. When time pressures are high, planning tasks and actions does not always lead to the completion of the work. It is in recognition of this that time management training programs have been designed, aiming to give an insight into the time required for activities, ways to make time plans, and increasing the efficiency of people by teaching them how to plan properly, how to prioritize tasks, and how to handle unexpected tasks. This is increasingly easy, particularly for students, as “books, articles, and time management training programs that were initially developed for managers have been made available to everyone”.(Claessens, Brigitte J.C. 2004).

    Read More

  • Scuba Diving

    874 Words  | 2 Pages

    Throughout my Senior Project, I struggled with time management. The Scuba Diving classes that I took were on the same days as soccer games, and that stopped me from getting to play in the soccer games on those days. Scuba Diving also was from 6 p.m. to 10:30 p.m. twice a week which left me little time to do homework on those days.

    Read More

More about Budgeting Your Time

Open Document