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Importance of a balanced diet
The importance of having a balanced diet
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1) Food plays a major role in triggering many diseases and health conditions in every individual regardless of age. In order to reach a long healthy life, one must realize that eating habits now and in the past will greatly impact long-term health status in the future; therefore it is essential to accommodate healthy eating patterns into the day to day life. One of the primary preventions for widespread conditions like hypertension, diabetes, obesity and cancer is having a balanced “age-defying” diet. In today’s “microwave” fast-paced society, a well balanced diet might pose a challenge as it is considered to be time-consuming, expensive, and impractical. However, prioritizing the health benefits we seek to obtain from our diet while maintaining equilibrium between health and a demanding live will facilitate the development of a wholesome and enjoyable nutritional regimen.
The free radical theory predicts that decreasing the amount of free radical damage and oxidative stress in the body has positive effects on immune function, cognition, inflammation, and cardiovascular disease. Free radicals are reactive oxygen and nitrogen compounds that attack proteins, nucleic acids, and lipids altering cell and tissue function in the body. Studies have established antioxidants, phytochemicals and vitamins help the metabolism fight, reduce and prevent free radical damage delaying the rate of aging and prolonging life (1). Functional foods known to provide these benefits include Vitamin E, Vitamin C, Vitamin A, Copper, Zinc, Magnesium, phytochemicals, polyphenols, and Omega 3 fatty acids. Some food products that deliver good sources of antioxidant vitamins and minerals are green leafy vegetables, green tea, red wine, soybeans, olive oil, citr...
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...isease prevention. Journal of Medicinal Food 12.5 (2009): 925+.Academic OneFile. Web. 17 Feb. 2011.
Rivlin RS. Keeping the young-elderly healthy: is it too late to improve our health through nutrition?. AJCN, 2007
Bales CV. Ritchie CS.Sarcopenia, Weight Loss, and Nutritional Frialty in the Elderly. Annual Review of Nutrition (ANNU REV NUTR), 2002; 22: 309-23 (88 ref). CINAHL full text. Web. 15 feb 2011
Miurah H, Kariyasum M.Yamasaki K. Arai Y. Evaluation of chewing and swallowing disorders among frail community-dwelling elderly individuals. Journal of Oral Rehabilitation 2007 34; 422–427. CINAHL full text. Web. 14 feb 2011.
Martin C. Kayser-Jones J. Stotts N. Porter C. Sivarajan E.Risk for low weight in community-dwelling, older adults. Clinical Nurse Specialist: The Journal for Advanced Nursing Practice. July/August 2001. Volume 21. Number 4. Pages 203-211.
The 'normal' American diet usually contains a lot of high-sugar, high-fat foods that have been associated with the development of chronic diseases such as diabetes and heart disease. Just how these processes come about can be explained in the molecular and cellular level by the formation of AGEs.
Mayo Clinic Staff. "Caregivers." Senior Health: How to Prevent and Detect Malnutrition. N.p., 23 Sept. 2011. Web. 28 Mar. 2014.
For some time, scholars and writers have continuously debated as to what constitutes or defines the idea of healthy eating, mainly because of the increase in the number of people diagnosed with ailments associated with bad eating habits. It has quickly become the forefront of issue, particularly in the United States. In recognition of this on-going debate, this composition seeks to compare and contrast two well-known authors concerning how we think about and consume food. In Michael Pollan’s discussion, “Escape from the Western Diet,” he discusses the negative sides of nutrition science, including conflicting theories surrounding the elements of healthy food consumption and why solutions are essential for the Western diet and lifestyle. “Escape from the Western Diet,’’ is among the articles that talks about the eating habits of individuals in the society. In the article, Pollan points out not only the numerous conflicts concerning what types of diets – including carbohydrate-based, the inclusion of omega-3s, other nutrition-specific needs - that are believed to directly affect general health or specific illnesses, but also how western nutritionism compares to other countries diets affect longevity outcomes. In the end, Pollan suggests that the United States must seek solutions that move towards more natural, unprocessed, plant-based lifestyles that ensure that individuals are making what they consume a primary
Heredity plays a prominent part in health and longevity. A person cannot change heredity, but much can be done to strengthen the body's resistance and ward off disease. There include nutrition, plenty of rest, regular exercise, and social supports wards of disease and also increases longevity. In fact, diets high in calcium can promote better digestion, as well as leading to higher vitality and better growth that delays the onset of old age. For most, as people age, they tend to exercise less and their metabolism becomes slower. As people age, proper weight control is also necessary. As well, rest is as important as proper nutr...
Whitney, E., DeBruyne, L. K., Pinna, K., & Rolfes, S. R. (2007). Nutrition through the Life Span: Childhood and Adolescence . Nutrition for health and health care (3rd ed., pp. 301-329). Belmount: Thomson/Wadsworth.
Elderly, 1991. American Journal of Public Health, 84(8), 1265. Retrieved from Academic Search Complete database.
Another study proposed that CR slowed aging process by increasing resistance to hyperoxidation. As aging progressed in yeast and other animals, the presence of free radicals increased in the cells. Usually, the levels of the...
The DRI also recommends that females should subtract 7 calories per day for each year above age 19. I am currently 31 years old, so my recommended calorie intake is 2,319. The diet that I am currently on is not as nutritious as it should be. By looking at the Dietary Recommended Intakes for my age and comparing it to my current dietary habits, I have noticed that I consume a high daily intake of protein, which can contribute to heart disease, kidney disease, adult bone loss and possibly cancer.... ...
Education plays a dominant role in the lives of students all over the United States. Since most students spend roughly eight to twelve hours in school, it is important to make sure that they are provided with a healthy and nutritious breakfast, lunch and snack.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
If we can control the consumptions of foods and drinks, we can have a prolonged life. The intake of healthy foods such as fruits, vegetables and even home made meals increase...
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.
Touhy, T. & Jett, K. (2012). Ebersole & Hess’ Toward healthy aging human needs &
Nutrition is an important key to learn and understand in your life while you get older. Many people do not know the proper diet and exercise to keep their body healthy and strong. Throughout this course, I have learned information on different kinds of vitamins, carbohydrates, amino acids and other helpful diets. After reading and logging my dietary log for a week it has helped me re-organize my diet and health. I have learned about how to personally manage my exercise and diet and I am seeing some good results because of what I learned from this class. I started to see what I was missing in my diet and started to know what quantity and quality was for your diet. I also took a leap into my family health history to see what I need to change
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.