Fad Diets Affects Mental Health

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Fad diets can be very unhealthy. Not only does it affect your physical health, it affects your mental health as well. One of the reasons, why fad diets are unhealthy is that there is no balanced meal plan and the nutritional fact there is bad. Additionally,”people,will avoid food that their body's need.”(Melina) Not only that, the way it affects your physical health is by simply not getting enough fuel for your body to operate at its full potential. By limiting the proper food your body needs, your are stressing the body out. By not knowing when it is going to get its next meal, the body will begin to store more fat and that’s the opposite effect that you intended. Also, at least eat something small between meals. One of the biggest reason …show more content…

Fads in music, clothing, cell phones, apps or dancing all come and go like the wind in the United States. In my lifetime alone I can’t even remember the number of trendy things that have come and gone so quickly. From friendship bracelets to Gangnam style, fads are what the youth of today create. However, dieting fads can and do have much more significant effects to people than these other things. Rapid weight loss is unhealthy for the body and mind and it is easy to fall off the wagon with short term commitments. “The percentage of Americans who were obese more than doubled, from 15% to 31% of the population.” (Wolpert) Not eating and starving your body by chronic dieting is not healthy either. Even over exercising can have a toll on one's body! When an “extreme dieter” goes on a fad diet they will take the diets to the next level by doing whatever it takes to lose the weight they don't want. One gruesome example of extreme dieting are the people that ingest a parasite to help them lose the weight. “Truly desperate dieters have gone to extreme lengths to lose weight with tapeworms.” (Riggle) This to me seems a bit extreme considering the other possible consequences of having a parasite inside you. Those people that restrict their view to others foods and sticking just to one is not the healthiest choice leading to fatigue. “Diets that revolve around eating one food, be it cabbage soups bananas, are unhealthy

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