The Perils of Regular Consumption of Fast Food

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As of today, fast food has become an essential element in daily life and as something people depend on. Among the common excuse given as of why people consume fast food regularly is that it is convenient to get hold of fast food because fast food chains are just everywhere and also because their service is quick and efficient, especially for those who are always in a rush and do not want to have to wait hours for their meal like students. Another common reason why people go for fast food is because of the cheap price. The average price for a meal set at various fast food chains in the States could be as low as 4 USD excluding tax and it is undeniably a bargain, if only consuming fast food regularly would not affect your health. Everyone is not ignorant of the fact that regular consumption of fast food could bring harmful effects to our wellbeing but somehow, people often look past this. Fast food really should not be consumed regularly due to its effects to health despite how easy it is to get them. This essay will discuss the reason why fast food is harmful to health as it can cause heart diseases, diabetes and obesity.
When we talk about how fast food is harmful to health if consumed regularly, many fast food lovers argue that there are healthier fast food options that are assumed to contain fewer calories and fat compared to regular fast food. One of the most mentioned as supposedly a healthier option of fast food has to be Subway. Subway sandwiches are usually assumed to have fewer calories and fat compared to regular fast food that consists of burgers and fries. Subway made Jared Fogle their spokesperson for their multimillion marketing campaign as Fogle claimed that he managed to lose a remarkable amount of weight b...

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Shooter, A. (2011). Invasion of the super-sized sarnies: As Subway overtakes McDonalds as our biggest fast-food chain, the artery clogging truth about its sandwiches. Retrieved April 10 2013 from http://www.dailymail.co.uk/health/article-1365424/Subway-vs-McDonalds-The-artery-clogging-truth-favourite-fast-food-chains.html
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