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The “8 Terrible Things You Didn’t Know Binge- Watching Was Doing To You” article, was written by Caitlin Corsetti, an author for the website Gurl.com. In the article, she explains eight different negative side effects that are caused by binge watching. Corsetti starts off by pre-telling her obsession for bingeing on Netflix,for her favorite shows like “Orphan Black” and “Gilmore Girls”. She explained that she didn 't leave her binged the entire show “Orphan Black” in only two days and hardly left her bed. She then leads into her first negative effect, which is being in a state of being immobile; or “sedentary behaviour”.{Article 1} Corsetti quoted, Miguel Martinez-Gonzalez,a M.D., Ph.D, M.P.H, from the Journal of American Heart Association,
“Television viewing is a major sedentary behavior and there is an increasing trend toward all types of sedentary behaviors...As the population ages, sedentary behaviors will become more prevalent, especially watching television, and this poses an additional burden on the increased health problems related to aging.”
-Miguel Martinez-Gonzalez {Article 1}
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Given that bingeing is not only becoming more and more popular, our health is only going to deflate with time. I completely agree, that bingeing is not healthy. I myself, binge quite often; whether I want to admit it or not. I binged watched 10 season of the show Supernatural in just 3 weeks and a half. Needless to say, I lost a lot of sleep. I can completely agree that it did affect my health because I rarely ate, move around and I had a ton of migraines. I think if people just took an hour or two out of their day to exercise before or after bingeing on Netflix; they could avoid running into any health
The panoply of programs a television provides allows a viewer to search for new interests and inspires them to do new things. I, for one, can attest to this, as my knowledge of baseball was limited as a child, until one day I decided to watch a broadcast of the San Francisco Giants; now I am a baseball superfan with friends from all over the country who share in this interest, and also a softball player who exercises every day. I did not become a couch potato from my experiences with television, but rather, a happier, healthier
As long as a balanced lifestyle is maintained, binge watching can be quite healthy. For some people, binge viewing can be a great stress reliever and provide a type of television therapy (Matrix 129). For example, stressed out students regularly rely on binge viewing to immersive themselves in another world for the pleasure of leaving their own stressful lives (Matrix 129). Binge watching provides an escape from the pressures and anxieties of everyday life, giving consumers an outlet to getaway and immerse themselves in an activity, which has dramatically less damaging consequences than other outlets that stressed out individuals use to escape, such as drugs and
inactivity in older US adults: Results from the Third National and Nutrition Examination Survey. European Journal of Sport Science, Vol. 11, No. 5, 347-353.
The staggering amount that we waste our day watching TV for more hours than we should. There are days where I tell myself I’m going to leave my apartment to do something active, but most of the time that never happens because of how distracted I get from the TV. My little TV time ends up being more than expected in a matter of seconds without even realizing. Unproductiveness is a very important trait into becoming unhealthy, it can lead to something even more serious, like obesity. In Sach’s essay, he explains how there are at least two-thirds of the population in America whom are obese and I agree that TV can be one of its leading factors. The Nurses Healthy Study followed over 50,000 women for six years and notice that for every two hours of TV spent a day increased their chances of being obese by 23% (Obesity Prevention Source). As it is, we can watch TV for numerous amount of hours without even noticing that the time has passed by, so could you imagine how much percentage has increased now?
Physical inactivity can lead to chronic diseases such as cancer, obesity, hypertension, depression, and an increased risk in premature death. In a study with middle-aged men and women, exercise reduced the risk of premature death by about 20-35%. Being active, in general, reduces the risk of cardiovascular disease by about 50%. Even minimum training intensity reduced the risk by 45% in heart disease patients. At first, health care professionals recommended rest and physical activity for patients with heart disease. With constant advances in medicine, professionals have learned that the benefits of physical activity outweigh the risks. In type two diabetes patients, physical activity improves the glucose homeostasis, meaning it balances insulin and glucagon in maintain a healthy blood glucose. Even small improvements in physical activity significantly reduce health risks caused by inactivity. And especially in postmenopausal women, activity prevents the loss of bone mineral density. In a study conducted on rate, physical inactivity over the course of 2 weeks showed a significant change in the shape of the brain’s neurons. Although this study was done with rats, health care professionals think that there are very similar effects in the human brain. For older people, physical activity can be worrisome because of some of the risks, such as injury. However, the benefits prolong life, even if the physical activity is just taking the stairs more
I started this projected believing that binge-watching a show has a negative impact on people social interactions. I believed that since binge watching requires a lot of one's time in order to be done, one would just start binge-watching something and then stop talking to their friends and family. I believed this because I saw myself as an example, whenever I binge watch a show I stop talking completely to those around me, I will occasionally snap or text one friend who has seen the show and talk about something big that might have happened in the show, but the conversation will not last long because I wanted to get back on watching the show. But since I was the only thing I had as an example I decided to make surveys and see other people's viewpoints on the topic in order to expand my opinion on the matter.
Not being able to stop when you know you should. Winn quotes Lawrence Kubie ‘The measure of health is flexibility… and especially the freedom to cease when sated” (315). By not stopping and going to bed or going to the gym you are not giving your body the things that it needs. Proper sleep and exercise are critical to one’s health. There have been several times when I started watching something and couldn’t stop. I knew I needed to get up for work the next day or even go to the gym but I couldn’t. I felt a need to continue to watch. I would then get less sleep than what I should have and by not doing some other physical activity, begin to gain weight. I couldn’t tell you how many times a coworker has mentioned that they feel awful due to staying up too late watching some show that they just had to
In addition to physical stress on the body, binge eating has a negative impact on mental and emotional health with effects including:
(Violence in television programs and movies and its impact on children and families is not a new topic. Almost 30 years ago the U.S. Surgeon General warned Americans about the negative effect of television have on the emotions and behaviours of children.)
Watching TV for even as few as two to five hours per week is linked to
In the argumentative essay “T.V. Addiction” by Marie Winn, Winn relates watching television to having an addiction with drugs and alcohol. The television experience allows us to escape from the real world and enter into a pleasurable and peaceful mental state. When it comes to television, Marie asks the following question: Is there a kind of television viewing that falls into the more serious category of destruction addiction? I believe there is. Why do so many people, instead of doing what they’re supposed to be doing, put everything on hold and just focus on television? I think this is because they want an escape from their problems.
When television first came on the market about fifty years ago, families had one television at the most in the household, and most families only used the television for the news or for an occasional show or two. Today, it is a rarity if you find only one television in a household. Most families have numerous televisions in their house and use it more and more for entertainment purposes. People of all ages are addicted to television. On average, people watch about thirty hours of television a week. But the people who go beyond this mark are known to society as “couch potatoes';.
TV or not TV? -That's the question. We may not all be Hamlet, but we
...acks a day. Experts believe if the current trends continue by 2015 approximately 2.3 billion adults will be overweight and more than 700 million will be obese. The scale of the obesity problem has a number of serious consequences for individuals and government health systems. Eight to 18-year old adults spend an average of 7.5 hours a day using entertainment media, including, TV, computers, video games, cell phones and movies, and only one-third of high school students get the recommended levels of physical activity.
One of the physiological effects of watching television in excessive amounts is eye-strain. It is true that there are specifications for watching television; television should be 5 m. away from the eye, the room should be adequately lit, television should be placed at the same height with our eyes, etc. However, these do not prevent our eyes from getting tired if we keep watching television for a long time. Another effect is obesity, which is widely observed in people who like watching television and eating snacks everyday (there is even a term “television snacks” to refer to fast food that is suitable for eating in front of the television). television is such a powerful machine that people cannot get away from it – it is addictive. Apart from the physiological effects, television also causes psychological effects. One is a result of being exposed to