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What are the causes and effects of stress
Review of literature in stress management
What are the causes and effects of stress
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Most people would like to obtain a healthy lifestyle. Not just the healthy lifestyle where a person would eat right, exercise, being an overall happy person but also the relationships in someone’s life, being social and spending time with people. Some people say that stress has a positive influence on motivation, however; stress mostly has a negative effect on the motivation a person would have to obtain this healthy lifestyle. "It’s a negative force. If you experience stress over a prolonged period of time, it becomes chronic."(How stress affects your health) This stress is caused by the people around us, the labor that someone would endure, school or even work. These types of stress can be categorized into 3 different groups; mental, physical, and emotional stress. Mental stress is defined as a broad term surrounding mental awakening. While a person is under mental stress it can cause negativity. Negativity is the expression of criticism of or pessimism about something. A person …show more content…
If work takes up most of a person’s time they wouldn’t have the energy to do anything else. A person may hate their job or have a horrible mean boss that doesn’t respect them and this could cause a person to become depressed. In the article "No Time to Be Nice at Work", it states that mean words or rude behavior can cut a person down and make them feel worthless. If a boss is mean all the time a person wouldn’t have the motivation to go to work and would usually be unhappy with their lives. "Bosses produce demoralized employees through a string of actions"(article) When a boss is mean all the time and doesn’t respect their employee it makes the employee less motivated to do their job. I work all the time, with the stress of work all the time plus the stress that comes along with school I don’t have the motivation to have a social life. With no motivation for a social life I see the people that brought me joy less and less which makes me
In the Unnatural Causes film, UC Berkley Professor and Epidemiologist, Leonard Syme, states that an important component of overall health is the “ability to influence the events that impinge on your life,” or another words, the means by which you are able to effectively manage the stressors in your life will greatly impact your health (2015). It is common knowledge that stress can negatively impact your health and the film points out that chronic stress affects the body by increasing cortisol levels, heart rate, blood pressure, circulating glucose levels and decreases the immune system’s response. All of this increases the risks of diabetes, heart disease, and other chronic illnesses (Smith, director, 2015). If we have power, control and
Everyday interactions with people, the environment, and even minor stressors all pile up, creating an overload of stress for the individual which slowly takes a toll on their overall health.
Stress- stress plays a huge factor in my life. As it does many the definition of stress is “a force exerted when one body or body part presses on, pulls on, pushes against, or tends to compress or twist another body or body part; especially: the intensity of this mutual force commonly expressed in pounds per square inch” stress is in my every day life in my every day routine. I go to school and focus hard all day and then end it with work and although I am only eighteen I do stress probably a lot more than a normal eighteen year old should. My mom on the other hand has a different kind of stress she is a store manager of the retail store Kohl’s so she has to focus on everything at one time. What her employees are doing what she needs to be doing and if she’s doing everything right. She also has to stress about paying bills and making sure they are out on time. And thankfully her kids are all grown because if we weren’t she would then be dealing with the stress of little kids needing her loving attention. There are many different reasons to stress all valid reason. Everyone stresses it is just something that we all do, we are all human right? We all make mistake. Although it is very bad for your body. Stress cam break you down faster than anything will you have to be careful and know you are stressing don mana...
Having good health is not a promise, it mainly depends on what one does in a lifetime in regards to proper nutrition and care of the body systems. Notwithstanding the predisposed health disorders that one may genetically succumb to, lifestyles and vices/bad habits can greatly influence one’s existence of well versus ill health issues. Vices, that one develops over the course of a lifetime when in regards to ones health, such as addictive behaviors to illegal substances can be highly detrimental to one’s health.
Stress is the combination of psychological, physiological, and behavioral reactions. Most people have a response to events that challenge or threaten them. Stress good and bad. Good stress is called eustress.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
Changes, such as sudden trauma, several big crises, or many small daily hassles, cause stress. Intense stress years earlier, especially in childhood, can predispose us to over-react to current stress. Events, such as barriers and conflicts that prevent the changes and goals we want, create stress. Having little control over our lives, e.g. being "on the assembly line" instead of the boss, contrary to popular belief, often increases stress and illness. Many environmental factors, including excessive or impossible demands, noise, boring or lonely work, stupid rules, unpleasant people, etc., cause stress. Conflicts in our interpersonal relationships cause stress directly and can eventually cause anxieties and emotional disorders.
“A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” https://en.oxforddictionaries.com/definition/stress
Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.
"Forty-three percent of all adults suffer adverse health effects from stress; 75 to 90 percent of all physician office visits are for stress-related ailments and complaints; stress is linked to the six leading causes of death--heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide." (Miller, 1993, p.12) " Stress plays havoc with our health, our productivity, our pocketbooks, and our lives, but it is necessary, even desirable." (Oxford, 1998, p.29)
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
According to the American Psychological Association, “Stress is often described as being overwhelmed, worried or run-down.”
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.