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Overcoming obstacles, procrastination
So why do people procrastinate
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One of the major reasons why I procrastinate, is that I never have the motivation to get up and start doing work. This may be because of lack of sleep or not eating healthy food but in general it is because I just don’t have enough energy. Thinking about all the work I have to do, makes me think that I am not ready yet to put myself through several hours of torture. Having a bad day will also lower down my motivation level and cause me to procrastinate so that I can just relax. Doing work, especially if it’s a course I don’t enjoy can make me feel stressed. I tend to put myself down whenever I think about the amount of work I have to do that seems unmanageable. Not having someone to motivate me such as my parents or girlfriend also plays an …show more content…
Not rewarding myself after spending numerous hours on a hard assignment made me feel unpleased after finishing all my work. Rewards may not necessarily be expensive gifts or trip to Europe, but it’s always important to satisfy yourself as an incentive to get something done with. After completing all my work, I usually never had time to reward myself by going the Cinema or going out for dinner with friends. By the time I finished all my work, it would be too late to do anything. I would sometimes feel guilty if I rewarded myself as I believed that even if I was done with my assignments, that I should still sit down and study for any future tests. Looking at other engineers around me who were working all day, made me doubtful about rewarding myself. Another reason why I sometimes couldn’t reward myself, is that I sometimes wanted to save money that I could use to spend on something more valuable. Consequently, I ended up asking myself why am I working and that there was no point in working hard. Not only was I not rewarding myself by having fun, but I felt like I was not getting rewarded academically. After spending a whole night on an assignment, I would get back a poor mark on it. This made me feel miserable. I felt like there was no need to work hard and that I could just do whatever I want and then work whenever I feel like it. Do I really want to spend hours on schoolwork and get nothing worth the effort I …show more content…
I would tell myself that I will finish my work after I go out with my friends. I would come back home feeling really tired and tell myself that I will finish it next morning. Underestimating the amount of time that was required to complete an assignment was a thing I regretted after I looked at my clock and saw that it’s 2 AM. For some courses, I did not take notes in class as I believed that reading the information in the textbook was enough. I recently realized that if I would’ve taken notes in class, I would’ve been more engaged and interested in the material I’m learning, as I would process it in my mind as I’m writing. In the future, before taking any decisions that affect my academic success, I will re-evaluate my priorities and confront myself about my choices. Setting targets, such as having a dream board, will inspire me to push through any barriers that I might encounter. Setting a certain amount of time to spend on an assignment and finishing it ahead of time will give me a chance to reward myself to feel appreciated. I will stop negative thoughts from taking over my mind by thinking of another helpful thought to develop a positive and confident mind that is looking for accomplishments. I will remind myself that procrastination will only result in me having a frown on my face when I get my results at the end of the semester. I will break the tasks into small chunks that will make the workload seem
Anxiety. Regret. Frustration. Restlessly glancing at the clock, cringing every time I do. Staring at a blinking cursor, waiting for inspiration. Spending a restless night trying to squeeze out something to turn in the next day. This is a process known all too well by me, and most high schoolers in America, one known as: Procrastination. Procrastination is something easily avoided, and yet, seems to be one of the biggest causes for low grades in most students’ lives. It’s a tempting prospect, putting off your responsibilities to do something enjoyable, but it should be avoided at every possibility. Procrastination causes your grades to suffer, causes your mental health to suffer, and causes you to learn bad habits for the future.
Procrastination has become such a bad habit for me. It is very hard to stop procrastinating everything once you have gotten into the habit of doing it. Once I had a term paper due for my religion class. It was to be ten pages long and we were told to spend a lot of time doing it. Being the procrastinator that I am, I waited to the very last minute to do it. I waited until the night before to do most of it. Needless to say, I was up very late that night. In this class there was always a part of the paper due on a certain date before the final paper was due. Having things due before the final paper is due keeps me on task and keeps me from procrastinating until the day before the paper is due. There was one paper which we had to get sources for a while before the paper was due and it forced me to keep up with the paper, rather than let it go to the last minute. This class has taught me that the earlier you start the more positive your final result will be.
The best way to procrastinate is to interact with other people. That way you can lay part of the blame on someone else: "Well, Mom was talking to me about something important. I couldn't just walk away." I prefer to talk on the phone to friends who go to schools far away. We usually don't talk too often, so when we do, we have to make it count. For those that who don't want to spend a mountain of money on phone bills, any kind of messaging system on the Internet is a great way to communicate.
I am a procrastinator and I have been ever since I was a child, which I am sure many others have been as well. As a child, I would put off my work mainly because I did not want to do and wanted to occupy myself with something else, rather than to sit there and actually do the work. When this happened, of course, the work would either be done in the morning, at night, or it would not be done at all. In his article, “The 5 Most Common Reasons We Procrastinate,” written for Psychology Today, Shahram Heshmat (2016), “The lack of imposed direction that’s become common in the workplace might contribute to the increase in procrastination” (para. 4). This is something that was more prevalent in my freshmen year of high
A few things I tried include treating myself after an assignment was done, remembering the stress-free moment when you finish an essay, and the ten minute technique. Out of the three attempts to squash my tendency to procrastinate, only one seemed to work. The first thing I tried that worked, was to set a timer for 10 minutes, and just work for those 10 minutes. Next, I would give myself a 10 minute break. This was an idea suggested by my professor in the beginning of the year. This worked at first; I would get into my writing mojo, and not stop for an hour or so. Suddenly, the ten minute technique stopped working. I would sit down, and get distracted, or do anything but my assignment. This was when I realized that this habit would take a lot longer to break that I originally thought. The one good thing about my procrastination, is that it lead me to another discovery about
“I need to stop procrastinating, I’ll start tomorrow!” Most of us have uttered these words at least once in our academic life, if not daily. Procrastination is habitual, it is gauged that 95% of college students in America procrastinate, 50% of which who claim to do it half the time and 38% who do it on occasion (koestner, Senecal, & Vallerand, 1995). Procrastination can be defined as prolonging a task and/or delaying it for periods of time knowing it’s in need of attention. Negative implications associated with this can include a decline in quality work and overall learning experience, with an increase in stressful urgency (Goroshit & Hen, 2014). Based on the above information it can be concluded that procrastination in college students is
Procrastination has negative effects on our mental and physical health, which can lead to poor sleep. Hairston and colleagues believe that procrastination is associated with sleep troubles, an association mediated by ruminative cognitions (Hairston et al., 2016). Participants completed an online questionnaire regarding procrastination; sleep troubles, rumination, emotional state, and biological clock. The results showed that in evening types procrastination positively correlates with sleep trouble, negative affect, and rumination. However, for morning types there is no correlation between procrastination and sleep disturbances. Thus, the results from this study will have an impact on treatment and interventions of insomnia and procrastination
The computer is on, the coffee maker. is cooking, and I am under a lot of stress. "There isn't a lot of time left," I said. keep telling myself as I look at the blank piece of paper in front of me. " I know I can do it," I keep encouraging myself while my mind generates zero ideas for my essay which is due six hours from now. & nbsp; Everyone I know procrastinates, my friends, relatives, even people in government.
Napoleon Hill said procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday. A lot of people today will actually experience procrastination in their everyday life, and is not looked at as a problem until it interferes with peoples’ ability to work and if it creates psychological and physical discomfort. Students often procrastinate and most research is observing the college students likeliness to procrastinate. To look at only college students would be bias however since it affects everyone, almost every day. To find out why people procrastinate, looking at personality and motivation can be where the answer lies. One of the leading researchers in procrastination is Joseph Ferrari. He looks at the definition of procrastination, many reasons procrastinations occurs, and the personality types it occurs in.
Some may see procrastination as healthy, such as active procrastination. Although good effects appear from procrastinating, stress is a larger effect. Stress causes a few illnesses. Procrastination is a bad thing that generally occurs in everyone when short-term benefits are the only outcome people see. Procrastination is hard for me, mainly because I have a bad habit of waiting to do an assignment closer to its due date when I put off worrying about my work.
People all procrastinate at one time or another. Procrastination is the practice of delaying work on important tasks in favor of less challenging ones. Chronic procrastinating hinders productivity and affects our state of mind by creating anxiety and stress (Reichelt). As deadlines approach, one often feels frustration and guilt for not starting on a task earlier. We often assume that projects won't take as long to finish as they really will, which often results in a mad scramble to finish the project in the twenty-four hours before the projects deadline. One of the biggest factors contributing to procrastination is the misconception that we need to be inspired or in the mood to work on the task at hand (Reichelt). However, the reality is that if you wait for the “right time” you will most likely wait for an indefinite amount of time and the task will never get completed.
Do not procrastinate. Choose a task and start working on it. Delaying a task will only make it that much hard to get started. Commit yourself to working on the task for a specific amount of time each day until it is completed.
About 4 out of every 10 people avoid facing difficult task and deliberately look for distractions, and unfortunately there are distractors everywhere. When there is a significant period between when you intended do a job and the time you actually did it, you procrastinated.
Most humans have habits, habits in which they do simply because if they do not do them they feel uncomfortable. Procrastination is one of those habits that not all, but most people suffer from. Procrastination means to put off key things to do less important things that could possibly wait. It has been proving that all most everyone procrastinates, but procrastination does not determine what type of person one is. Procrastination is like a virus or a bad cold that does not want to go away. If one does not stop the problem it will get bigger; therefore, if people do not control their procrastinating they will start to do it more. However, the worst time to procrastinate is in college. College students often forget hoe important time is. Being a procrastinator can lead to several different outcomes. Procrastination can led to either good or bad outcomes. It all depends on the person doing the procrastinating. Procrastination is not always meant to happen; sometimes it simply happens because a person is too busy. Procrastination has both good and bad causes and effects, can cause failure, and bad decisions.
Typically, these items include boring, difficult or unpleasant tasks that ultimately need completing. Understand why you are procrastinating. Take a look at the following reasons, and see if you can identify which one fits a current project that you haven’t started or finished: Habit: • If I wait until the last minute, I’ll have more motivation to finish it • I enjoy the excitement of doing it at the very last moment • I’ll wait until the boss reminds me a couple of times, then I’ll know it’s something he really wants done • I have so much to do that only the crisis things get my attention Attitude: • I don’t have the desire or the drive to do the assignment • I only get around to things when I feel up to doing them • I want to do something else • I lack