The Importance Of Vitamins In Our Body

1114 Words3 Pages
bulb-icon

Recommended: Importance of improving nutrition

The Importance of Vitamins in our Body and
What is a Vitamin? People do not know what is a vitamin, what they do and why human body required them. However, they exist numerous types and kinds of vitamins, for example, Vitamin A, B, C, D, E and K; human body requires some more than others. Dr. Karl Forkers says that, “A vitamin is an organic nutritional substance present in low concentration in the body.” (1976, Dr. Forkers K.) This paper examines the importance of vitamins but also the disadvantages of the excess of consume on it, also analyzing vitamins in daily life like in low-fat products. The ignorance of the human and the bad nutrition closes the eyes of society because people don’t know what to do or eat to have a healthy body, so …show more content…

Children were told to eat their carrots so they will be able to see in the dark. (1999, Stanton, R.) Is not a myth, is true because vitamin A has that characteristic, it is involve with your vision. A medium sized carrot has 2000 micrograms of Vitamin A, almost three times the requirement. This vitamin helps you to control vision, healthy skin, immunity, anticancer and antioxidant. Is found in chicken, fish, liver, egg yolk, butter, etc. Vitamin A is a very good without excess. Vitamins are divided into two chemical classes the water-soluble vitamins (C and B) and the second group the Fat-soluble vitamins (A, D, E, and K). The type of vitamins influences the way in which is absorbs and also distributed in all our body. In the bottom of the page as you can see there is a table of contents which has all the vitamins and which food has those vitamins. This table is showing you which food is better for your body. The foods that you often eat are the vitamins that you have more in your …show more content…

This are not need to be taken every day, because your body is going to store it and is going to produce fat. This disadvantage because all the excess is going to accumulate in body fat and may be toxic. They do not contain vitamin A. that is why infants cannot consume reduced-fat and skim milks have warning labels. Vitamin D also affects in good way infancy and childhood and it is added to a lot of food, but excess of vitamin D is a serious problem. Is very difficult to control what you eat and know the right amount and kind of the food you are eating. Use the table of the top to control what you eat and like you will know if is good for your

Show More
Related

  • Analysis Of Michael Pollan's In Defense Of Food

    753 Words  | 2 Pages

    Many argue the importance of food and its nutritional value. Food Science has been a heavily debated topic for years. Today, this topic sparks even more controversy. In Michael Pollan’s book In Defense of Food: An Eater’s Manifesto, Pollan shares several aspects of insight on different topics about health and how it should be approached. Pollan breaks down his overall beliefs and explanations from food nutrients to health risk factors. This book has allowed many readers and scientists to approach eating and health from different perspectives.

    Read More

  • Analysis Of The Vitamin Myth By Linus Pauling

    705 Words  | 2 Pages

    In 2011, the University Of Minnesota took women who take vitamins daily and studied them(Offit, Paul., 2013). The result was the same in that there was no supporting evidence that favors Pauling’s claims and statements. In conclusion, the general public believed the words of a man who had no specific evidence to support his own claims over researches done by trusted establishments who had evidence towards their own claims against Linus Pauling. Vitamin D is essential in many aspects especially during growth periods such as adolescents and infancy as indicated by Winston Koo and Nitin Walyat who are the respective authors of “Vitamin D and Skeletal Growth and Development”. Vitamin D is essential for the body as it helps development organ cells; without the development of organ cells, the body cannot fight against harsh diseases and it will eventually cause severe diseases which can lead to delayed growth rate(Koo, Winston ., 2013, p.188).. Children who drink breast milk are more prone to vitamin D deficiency because breast milk does not contain as many vitamins as mineral (Koo,

    Read More

  • The Worst Mistake In History Of The Human Race Essay

    1236 Words  | 3 Pages

    People seem to be enjoying the current events and influx of knowledge in decision-making and the rise of the modern society that forfeits traditions and culture of the old. He denotes that the nutritional world has been impact negatively. In his article “The Worst Mistake in History of the Human Race” he strongly points that the old ways of practicing nutrition were much between as compared to the current world. The article begins by highlighting the various beliefs which people have long been exposed to since tender ages. For instance, he mentions that people have been taught to understand that various origins of the universe and human creation. He thus compares the same with the changes in the current global society. Yet, the question remains are these changes meant for good or are they a mistake to the human

    Read More

  • Vitamins, Nutrients, and Minerals

    387 Words  | 1 Pages

    When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.

    Read More

  • Dietary Supplements Essay

    1162 Words  | 3 Pages

    Dietary supplements are used to add additional nutritional value to the diet. Some common forms of supplements include: vitamins, amino acids, minerals, herbs, and enzymes, and can be found in a multitude of forms such as capsules, liquids, gel caps, powders, and tablets. Dietary supplements are becoming increasingly popular among Americans today. According to the Centers for Disease and Control, “Over half of the adults in the U.S. use at least one type of dietary supplement, the most common being multivitamins.”1 Many use these vitamins because they are believed to present a number of benefits, such as helping or treating diseases, etc. While dietary supplements can be beneficial to your health; Americans should also be cognizant of the health

    Read More

  • Everything You Need to Know about Vitamins

    2022 Words  | 5 Pages

    The 13 well-identified vitamins are classified according to their ability to be absorbed in fat or water. The fat-soluble vitamins-A, D, E, and K-are generally consumed along with fat-containing foods, and because they can be stored in the body's fat, they do not have to be consumed every day. The water-soluble vitamins-the eight B vitamins and vitamin C-cannot be stored and must be consumed frequently, preferably every day (with the exception of some B vitamins, as noted below).

    Read More

  • Analysis Of My Food

    1322 Words  | 3 Pages

    My average intake is 66 mg. it is lower than the required Vitamin C intake. Deficiency in Vitamin C can develop scurvy, if vitamin C is missing on our diet. Oranges, lemon and other citrus fruits, bell pepper, kiwi broccoli, berries, tomatoes and papayas are rich in Vitamin C . Lack of Vitamin D on diet can develop rickets to small children. The required intake for this vitamins is 15microgram and my report is zero. Vitamin D can be achieved from exposure of skin to ultra violet rays of the sun. Vitamin E is responsible for transmission of nerve impulses, body weakness and eye problem that can cause blindness. My nutrient intake for Vitamin 10 mg AT and the require intake is 15 mg AT, which is 5 mg lower than the require amount. Food related to Vitamin E are green leafy vegies such as spinach, kale are rich in Vitamin E, in addition, broccoli, hazel nuts, squash and pumpkin are also rich in Vitamin E. My vitamin K intake is 3 microgram, way too low compared to the requirement which is 90 microgram. Vitamin K deficiency can cause hemorrhagic disease of new born. Food that gives Vitamin K are green leafy vegetables such as kale and spinach, canola oils, olive oils, and

    Read More

  • The Function Of Vitamin A: What Is Vitamin A?

    1508 Words  | 4 Pages

    Vitamin A is a fat-soluble vitamin that is greatly needed by the retina of the human eyes. It’s very vital for the enhancement of color and low-light vision. It’s also a generic term for related compounds such as retinal and retinol. The vitamin also has alternative names such as Retinol, Retinoic acid, Cartenoids and Retinal.

    Read More

  • Importance Of Essential Nutrients In The Body

    1240 Words  | 3 Pages

    “If we could give every individual the right amount of nourishment and exercise not too little not too much, we would have food the safest way of health” (Barasi.E.M, 2003). This essay is going to discuss on the important of six essential nutrients in human body. According to PosnerB.M (1998), he define essential nutrients as a nutrients that the body cannot synthesize on its own-or not to an adequate amount and must be provided by the died. Oxford dictionary (2009), also define essential nutrients as are those nutrients that are required by the body and cannot be synthesise in the adequate amount to meet requirement, so must be provided by the diet. Essential nutrients are those found to be essential to human life and optimal function, Williams.M. H (2006).There are six main type of nutrients used to maintain body health. They are carbohydrates, protein, fat, vitamins, minerals and water. They must be in balance for the body to function properly.

    Read More

  • Essay On Vitamin Supplements

    559 Words  | 2 Pages

    Having a good health is a very important, but most people do not realize about it. Even if they do, they may still disregard it. We need good health in order to do any activity. To have a good health we need to eat a healthy food. Our body needs a sufficient water and healthy food that covered five classes of food which consist of carbohydrates, protein, fruit and vegetable, and fats. However, people nowadays always put their career as their priority and do not take care about their health. Sales of product such as vitamin supplements to get a healthy body and skin becomes more popular and trending. Some people are willing to buy it because they want to get a faster result of their body and there are also people who feels it is a must to take vitamin supplements in their life. Nevertheless, some people consume and relying too much vitamin supplement each day and there are various effects from it which are laziness and toxicity.

    Read More

  • Osteoporosis Nutrition

    1156 Words  | 3 Pages

    Vitamin D is a necessary component for calcium absorption to prevent boss loss. Nutritionally our body can create vitamin D by sun exposure however many factors can prevent our bodies to create vitamin D such as using sunblock or not getting enough sun exposer from daily routine. Vitamin D can be found in many foods that we such as milk including almond milk, eggs yolks, saltwater fish, and liver. Other vitamins that can help prevent bone loss are vitamin A and C. Vitamin C is an antioxidant which helps reduce oxidative stress which can have a negative effect on the cells in the body. This helps protect against inflammation which takes away calcium from the bones. Vitamin C can be found in many foods such as papaya, bell peppers, broccoli, Brussel sprouts, strawberries, pineapples, oranges and kiwifruit and fruit juices have supplement vitamins. Vitamin A is important for bone growth, vision, cell division and cell differentiation. There are two different forms of vitamin A are retinol and beta-carotene. Retinol can be found in meat, poultry, fish and dairy products while beta-carotene can be found in fruits, vegetables and

    Read More

  • Vitamins Facts

    1407 Words  | 3 Pages

    Vitamins, a group of organic substances required in our diets in small amounts for growth and nutrition, are usually found in foodstuffs or taken as supplements. Yet vitamins probably present a wider gap between myth and reality in the layman's understanding than almost any other area of our diet. Surveys have found that while a majority of Americans do take vitamin supplements on a regular or occasional basis for reason of health concerns, there exists enormous confusion about the actual purpose and benefits of this practice ("Use of Vitamin and Mineral Supplements in the United States," 1990:161). Most people have a recognition that Vitamin C prevents scurvy, that Vitamin A is found in fish-liver oils, or that Vitamin D is found in dairy products; many people believe that Vitamin E preserves youth and prevents sterility, or that Vitamin C can present colds and cancer. Beyond this, however, there is still considerable ignorance and widespread myth.

    Read More

  • Nutrition Importance

    1156 Words  | 3 Pages

    As they always say HEALTH IS WEALTH! Your food selection today, makes you enjoy for the moment and affects your health tomorrow and in the future!

    Read More

  • Organic Farming Essay

    1403 Words  | 3 Pages

    We must concern the importance of vitamin to stay healthy. The blood sugar level and the amount of insulin must be stable. Nevertheless, food intake according to the food pyramid does not guarantee good health. For example, large portion of vegetables and fruits should be included in our diet, butif they are not product of organic farming, the comestible might show sight effects due to the usage of artificial fertilizers for crop production. Thus, human health will be affected also even if they practice their food intake according to the food

    Read More

  • The Importance of Exercise and Eating Healthy

    904 Words  | 2 Pages

    The nutrients we get from eating fruits and vegetables are also very important in our daily diet. When we eat anything we get nutrients from it, but the question is are we eating too much? Too much of a good thing can be bad! The different vitamins have many different purposes, vitamin A keeps the eyes and skin healthy and helps protect against infections. Vitamin C helps heal cuts and wounds and keeps your teeth and gums healthy.

    Read More

More about The Importance Of Vitamins In Our Body

Open Document