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A short note on self improvement
A short note on self improvement
Brief essay of gaining self discipline
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It is about approaching life from a different perspective and enables you to be inspired, energized and happy with your life. Self-improvement is about loving yourself and expressing your gifts to its fullest. It is about learning self-discipline and taking responsibility for the direction that your life is going to take. Also understand your strengths, talents and your purpose in life. Self-improvement will guide you to be aware of your beliefs, attitudes and behaviors. It also enables you to accept yourself and be responsible for your actions, attitudes, and thoughts. As we all know, every time we try to pursue our quest for personal development, often times we fail because of our weak self-discipline, especially if the things we're trying to change about ourselves are very tempting to do. So in the middle of our quest, we give in to the temptation and end up failing. So in order to …show more content…
Say it to yourself and if possible speak it out loud. For example, you plan to lose weight but you really would like to eat a lot, then say to yourself "I want to be healthy and live an active lifestyle". This technique sets you back to your senses, and lets you decide to pull away from temptation. As an ancient proverb says "rule your mind or it will rule you". Improving your self-discipline is a tough task, to be honest in my pursuit, I've failed several times, but the most important point is to never give up, you may have failed a hundred times, but if you never stop you may succeed on the one hundred and first attempt, and if you gave up after the hundredth time then your efforts would have been wasted. So have guts and don't leave anything half-done. Self-discipline leads to Self-improvement and does not happen as an accident or overnight. You require discipline and the willingness to invest in seminars, coaching, books, counseling or attend
In many ways developing a personal improvement plan can help prevent complacency, generate personal growth, and build self-confidence. The basic premise is based on the determination of specific goals, and developing strategies to achieve them. As a forty-seven year old college student, I’ve had my share of implementing improvement plans. Some bore excellent results, while others produced stress and anxiety. Cultivating improvement requires an awareness of your particular strengths and weaknesses, also diligence to work on those areas. In the past, I had a tendency to become depressed, or discouraged when I failed to reach a goal. I am a thinker by nature and apt to experience analysis paralysis, a state in which I become so caught up in planning that I cannot take action. The areas I struggle with the most are, stress management, time management, and finding an optimal learning method in class. It is my plan to overcome these challenges and attain a more empowering perspective, refine my university experience, and ensure that I successfully integrate personal and academic development effectively, in a way most beneficial to my future.
The first step to achieving any measure of progress in any activity is admitting the existence of an area in need of improvement and accepting the action necessary for successful development. In developing an identity and living an examined life, it is important to engage in internal reflection and evaluation for the benefit of truly knowing oneself. With this inner insight and personal identity, an individual can lead a successful and meaningful life. True personal progress can only be fully achieved through the procedural acquisition of awareness and acceptance and the performance of the action needed for improvement in regard to all aspects of individual health and prosperity.
The whole reason of self-improvement is to improve upon what you are. Some of things are not working for you, because the necessary behavior is absent.
... science skills that will help me in the medical field in which I want to go into. I think that becoming self-aware is just a positive by-product that the education system gives to students, but there is no doubt that self-awareness is essential to a “good life” in fact I think that the definition of a “good life” is living WITH self-awareness, attention, and discipline. Being self-aware allows for you to stay conscious and awake for every decision, resulting in a fulfilling life because you have mastered your own principle values.
myself and determine some of the ways I can make myself better. This is some of
the knowledge about actions that are preventing you from achieving your desired state. Knowing those bad actions (or bad choices) you have been taking as well as still are taking, will arm you with the right knowledge about the dreadful consequences such bad choices entail. Being aware of each choice you make, especially the bad, negative choices, will motivate you to make good, positive choices in place of the bad, negative ones you have been making so far. So, what you need to do starting right NOW is- track every aspect of your eating (aka nutritional) habits plus your exercising (aka strength/endurance training) habits. You are going to track every single bite, every single gulp your take without fail. At the same time, you will track
Discipline is not something you have--it is something you learn. It is hard to learn, but it isn’t as painful as some people think it is. For example, people that overeat will tend to have poor discipline skills, and to them, training their discipline means staying away from fatty foods--but that is doing it the hard way. Improve your discipline in other areas of your life first, and the skills will transfer
It is not a question of self-improvement. What is being provided is a simple technique devoid of gurus, books and methods, a new kind of learning that permanently establishes us in the transcendent life for self-inquiry arises from that supreme intelligence which is the Self.
Take a look back at the person you were a year ago, do you believe that you are as good as you are today as you were back then? Think about that for a moment. Now; if you still have a similar mentality, same skills, knowledge, and point of view you did a year ago, you're not improving or growing as a person. When you don't improve your personal self; you are unable to offer the best 'YOU" that there is.
Self-discipline is important if you want to create the kind of life you want. At the most basic level, self-discipline is the ability to do what is right even if you don’t feel like doing it. Self-discipline is the ability to overcome your perceived weakness and the capability to pursue what you want even when people around you or your own inner insecurities attempt to disrupt you. Self-discipline is not what we can choose to acquire overnight; it is what we cultivate over time.
Psychology and theories about development have come a long way since it become a seriously studied and reviewed subject. The last century or two have been very pivotal and fruitful in this regard. What follows in this brief essay is a review of some of the modern theories and ideas that surround self-development. A lot has ostensibly been settled in the prior years but there are many other topics and subjects relating to self-development that are far from settled and that are sometimes controversial. While a lot is known and defined quite well when it comes to self-development, there are other things that are far from decided upon by the psychology and biology communities at large.
Constructive criticisms are often given than advices, opinions and positive feedbacks so that's why self-regulation is one way to help improve an individual's performance. Self-Regulation is monitoring an individual's own behavior to meet certain standards. It is a way to learn by evaluating or controlling your urges and impulses. This is a great way to improve an individual's abilities by just doing it on his/her own. Delivering positive feedback to an individual to increase the performance and quality of work and the effect of positive feedback on the subject's level of self-regulation is what the study aimed.
Self-discipline is that of an individual to choose the hard right over the easy wrong when nobody
Max Anders says, "Only the disciplined ever get really good at anything." Everything in life requires some sort of discipline. Whether it is hitting a baseball, climbing a mountain, playing a musical instrument, making good grades or brushing your teeth it all comes down to a matter of discipline.
Personal Development is a lifelong process that involves the assessment of current skills and talents and the enhancement of oneself based on that assessment which then leads to the realization of goals and an improved quality of life. To be able to assess yourself, you need to be able to reflect on your past which helps you to understand the attitudes you have developed and the foundation that you will be building your life on. Also, you have to reflect on your present to see if there’s room for improvement and reflect on your future so that you can achieve your aspirations.