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A short note on self improvement
A short note on self improvement
Brief essay of gaining self discipline
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It is about approaching life from a different perspective and enables you to be inspired, energized and happy with your life. Self-improvement is about loving yourself and expressing your gifts to its fullest. It is about learning self-discipline and taking responsibility for the direction that your life is going to take. Also understand your strengths, talents and your purpose in life. Self-improvement will guide you to be aware of your beliefs, attitudes and behaviors. It also enables you to accept yourself and be responsible for your actions, attitudes, and thoughts. As we all know, every time we try to pursue our quest for personal development, often times we fail because of our weak self-discipline, especially if the things we're trying to change about ourselves are very tempting to do. So in the middle of our quest, we give in to the temptation and end up failing. So in order to …show more content…
Say it to yourself and if possible speak it out loud. For example, you plan to lose weight but you really would like to eat a lot, then say to yourself "I want to be healthy and live an active lifestyle". This technique sets you back to your senses, and lets you decide to pull away from temptation. As an ancient proverb says "rule your mind or it will rule you". Improving your self-discipline is a tough task, to be honest in my pursuit, I've failed several times, but the most important point is to never give up, you may have failed a hundred times, but if you never stop you may succeed on the one hundred and first attempt, and if you gave up after the hundredth time then your efforts would have been wasted. So have guts and don't leave anything half-done. Self-discipline leads to Self-improvement and does not happen as an accident or overnight. You require discipline and the willingness to invest in seminars, coaching, books, counseling or attend
“Self-concept consists of knowledge, views and evaluation of the self, ranging from miscellaneous facts of personal history to the identity that gives a sense of purpose and coherence to life” (McCrae and Costa, 1996). With self-concept, we learn who we are by observing ourselves and using our cognitive processes to judge and evaluate our behaviour. However, with self-regulation, we are able to use this knowledge and judgment and apply it to future situations and so predicts behaviour and says a lot about our personality. If we are willing to cognitively analyse past situations and apply it effectively to future situations, this means we are changing our behaviour, thus changing our
myself and determine some of the ways I can make myself better. This is some of
... science skills that will help me in the medical field in which I want to go into. I think that becoming self-aware is just a positive by-product that the education system gives to students, but there is no doubt that self-awareness is essential to a “good life” in fact I think that the definition of a “good life” is living WITH self-awareness, attention, and discipline. Being self-aware allows for you to stay conscious and awake for every decision, resulting in a fulfilling life because you have mastered your own principle values.
Discipline is not something you have--it is something you learn. It is hard to learn, but it isn’t as painful as some people think it is. For example, people that overeat will tend to have poor discipline skills, and to them, training their discipline means staying away from fatty foods--but that is doing it the hard way. Improve your discipline in other areas of your life first, and the skills will transfer
It is not a question of self-improvement. What is being provided is a simple technique devoid of gurus, books and methods, a new kind of learning that permanently establishes us in the transcendent life for self-inquiry arises from that supreme intelligence which is the Self.
You will be surprised by little things that are leading you astray, so that once you notice those little, bad actions, you will be able to correct (i.e. adjust or regulate) your actions that will lead you towards the right direction. Those self-correcting (i.e. self-adjusting or self-regulating) actions you take in place of bad actions will slowly but surely take you to the place you desire. Also, once you have tracked every action of yours for a considerable length of time, then what you have tracked on a daily basis will provide you with maximum awareness of what you are doing, the good effects as well as the bad effects of every action you take. Just remember, you have to WRITE/RECORD EVERY SINGLE ACTION on DAILY BASIS (even if that action seems most insignificant) in any area for which you are seeking improvement. You might get the idea that writing or recording every action seems quite an ordinary task. What you would realize later on is that this ordinary task has extraordinary benefits, once you stick with it for the long
Max Anders says, "Only the disciplined ever get really good at anything." Everything in life requires some sort of discipline. Whether it is hitting a baseball, climbing a mountain, playing a musical instrument, making good grades or brushing your teeth it all comes down to a matter of discipline.
Self-discipline is important if you want to create the kind of life you want. At the most basic level, self-discipline is the ability to do what is right even if you don’t feel like doing it. Self-discipline is the ability to overcome your perceived weakness and the capability to pursue what you want even when people around you or your own inner insecurities attempt to disrupt you. Self-discipline is not what we can choose to acquire overnight; it is what we cultivate over time.
Constructive criticisms are often given than advices, opinions and positive feedbacks so that's why self-regulation is one way to help improve an individual's performance. Self-Regulation is monitoring an individual's own behavior to meet certain standards. It is a way to learn by evaluating or controlling your urges and impulses. This is a great way to improve an individual's abilities by just doing it on his/her own. Delivering positive feedback to an individual to increase the performance and quality of work and the effect of positive feedback on the subject's level of self-regulation is what the study aimed.
The whole reason of self-improvement is to improve upon what you are. Some of things are not working for you, because the necessary behavior is absent.
Psychology and theories about development have come a long way since it become a seriously studied and reviewed subject. The last century or two have been very pivotal and fruitful in this regard. What follows in this brief essay is a review of some of the modern theories and ideas that surround self-development. A lot has ostensibly been settled in the prior years but there are many other topics and subjects relating to self-development that are far from settled and that are sometimes controversial. While a lot is known and defined quite well when it comes to self-development, there are other things that are far from decided upon by the psychology and biology communities at large.
Take a look back at the person you were a year ago, do you believe that you are as good as you are today as you were back then? Think about that for a moment. Now; if you still have a similar mentality, same skills, knowledge, and point of view you did a year ago, you're not improving or growing as a person. When you don't improve your personal self; you are unable to offer the best 'YOU" that there is.
Personal Development is a lifelong process that involves the assessment of current skills and talents and the enhancement of oneself based on that assessment which then leads to the realization of goals and an improved quality of life. To be able to assess yourself, you need to be able to reflect on your past which helps you to understand the attitudes you have developed and the foundation that you will be building your life on. Also, you have to reflect on your present to see if there’s room for improvement and reflect on your future so that you can achieve your aspirations.
“No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.” - Madonna. When you read this quote, you think of one word, “Self-improvement.” Just with this one topic, you may ponder and ask yourself, “Who needs Self-improvement?” ,“ When do we need to start changing and How do we begin?”,” What will we get from it?” , and the most important question of all, “Why do we need self-improvement?” Self improvement comes from experiences. Experiences that were either blessings, mistakes, regrets, and overall a lesson each time. Self-improvement is a wake up call but will we ever take the chance to self-improve or just let it pass it by?
Loving yourself is the key to a happy life. When you love all that you are, unconditionally, life reflects that back to you. When you learn to love yourself, fully, you create a happy, loving environment to flourish in. When we lose sight of what’s most important—loving self—we lose sight of our goals and dreams and being happy and healthy. Ultimately, to live a fulfilling life, first and foremost, requires that you love all that you are and trust that life loves you in return.