The Importance Of High School Sports?

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Recommended: Mental, physical and social benefits of sports

Physical activity is an opportunity for people to develop habits for a healthier lifestyle and function with awareness throughout the day. If children start receiving the required amount of exercise at a young age along with healthy eating habits, it can strengthen individual mentality and physic of children can prolong into later in life. Athletics can be an opportunity to create abilities to mature into adults only if it starts at a young age. High school sports as well as other physical activity, can develop life skills, increase educational involvement, and improve the overall health of adolescences.
Athletics can help prepare a person to be the best of their abilities so they are prepared for their future. Sports builds character with all lessons that are taught with all of the diversity sports offers. The different responsibilities have taught young athletes a work ethic that they can use for the rest of their lives. Athletics can be a way for adolescents to be ready for the future (“Boehm, 2016”). In addition to responsibility, different activities in every diverse sport can prepare school-aged children to be ready for the work force and for the real world. People have more confidence and self-respect after playing high school sports and are better at setting goals and have a higher sense of morality. …show more content…

Physical activity naturally increases blood flow to the brain and activates endorphins, chemicals that are released when you exercise. Endorphins can impact your mood and work performance, meaning athletes can be more willing of handling complicated tasks (“Maslen”). Exercise can lead to a unique state of short term relaxation. That relaxation can promote increased concentration, better memory, enhanced creativity, more effective problem solving skill, and an improved mood which is all the benefits that can be incorporated into the

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