The Importance Of Emotions

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Emotion is a constant state of being. Happiness, sadness, joy, and despair are an emotional roller coaster that we may want to get off, but as we all know life doesn 't allow for us to get off when we want to. We fight our emotions every day when dealing with an array of issues that stems from work, life, and family. Being able to manage that driving force of change can be challenging. Last night, a Cousin of mines was full of emotions, when her husband took out the trash at my house. Her response was, “he does not take the trash out at our house, he makes our son take out the trash”. Emotions help keep us centered and balance by putting us in check, mastering strategies, and emotional state.
Emotions can be a roller-coaster always trying to keep the balance in our lives. Everyone should strive to be an emotionally healthy person, having to achieve the basic harmony of working with others and finding the positive in others (Characteristic of an …show more content…

We can keep our emotions in check by letting things go. For instance, yesterday was my daughters 11th birthday. After purchasing a lot of food, my husband’s decide he could not eat the spaghetti, wings top wings, pizza, Albertson’s fried chicken and a salad that was presented in front of him and took to the bar b que grill to prepare him a Steak and Asparagus. I wanted to say something, I felt it was rude for him to do that. However, I let it go. I know he would have said, this is my house. This was the best way to avoid confrontation. Our self- management score was the same minus 2 in the same fields. Although we all experience emotion, we differ on how to identify, understand and regulate these emotions (Salcedo & Kaufman, 2013) We try to keep a balance in our home; Although we do not see eye to eye sometimes, we voice our opinion agree to disagree and move on. We teach our daughter this because you do not always agree with someone, you will always want to keep the

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