The Importance Of Breakfast: Research Essay: Why Breakfast Is Important?

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Recommended: Breakfast is the most important meal of the day. Pros and cons

The Importance of Breakfast
Waffles with Strawberries and whipped cream, pancakes and Nutella, and breakfast burritos filled with eggs, hash browns, cheese, sausage, and bacon are some of the well-loved breakfast foods. Breakfast is a delicious, simple yet important meal with the ability to affect all areas of people’s lives (physical and mental). Due to that reason, breakfast is the most important meal in the day and needs to be eaten every day. Yet it is treated causally; approximately 30% of young adults do not start the day off with breakfast (Chapman 1998). There are many excuses for why breakfast is skipped. They include stress, lack of time, and no parental control over it but because they skip breakfast, they miss out on the benefits of this meal. Starting the day off with a healthy breakfast supplies the body with the nutrients and energy, boosts metabolism, and enhances cognitive performance in the classroom.
Breakfast keeps the body healthy. . The National Health Service said, “Eating breakfast has long term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes.” Eating breakfast is an easy way to keep the body healthy and functioning at its best Breakfast supplies the body with nutrients and energy at the start of the day that would not otherwise be received until later in the day. …show more content…

Studies have showed that eating breakfast contributes to lower stress levels, reduced depression, and less emotional distresses (Rampersaud 2005). Mindlab Sussex Innovation Centre, Brighton showed that stress was reduced by 89% throughout breakfast eaters. As we stress hormones are produced that causes our body to lose nutrients. If we have skipped breakfast we have fewer nutrients to lose causing our body to react in a negative way (Mir 2012). A simple daily habit as eating breakfast can help maintain our mental

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