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Benefit of vegetarian food 10-15 lines
Benefits of vegetarian diet
Health effects of a vegetarian diet
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The Health Benefits of Vegetarianism Maintaining a well-balanced vegetarian diet is healthy and can be beneficial by reducing the risk of health diseases, particularly cardiovascular diseases and obesity. Vegetarians are individuals who choose to abstain from eating foods derived from animals, such as meat, poultry, fish, and dairy products. This type of a diet is practiced for a variety of reasons, whether out of respect for animals and the environment, for the potentially healthier lifestyle, or simply out of distaste for or allergy to meat products. Practicing vegetarianism is no more difficult or complicated than following a regular meat-inclusive diet; eating a variety of soy, nut, or wheat based products can substitute for certain meat dishes and dairy products and provide the needed nutrients that those normally provides. Vegetarianism is a healthy choice; following a meat-restricting diet can lower cholesterol and fat intake, thus reducing the chances of developing heart diseases and obesity. Despite several misconceptions that claim vegetarianism is unbalanced and thus unhealthy, a vegetarian diet can still meet daily calorie and other nutrient requirements without including meat and dairy products. According to the United States Department of Agriculture, to maintain a healthy lifestyle a person should consume a balanced amount of fruits & vegetables, grains, meat, dairy products, and fats in accordance with the "Food Pyramid." The human body requires a minimum amount of various vitamins, minerals, and nutrients in order to perform properly and carry out bodily functions. Though removing beef, pork, poultry, and other animal-derived foods can leave a diet lacking in protein, calcium, iron, and vitamins... ... middle of paper ... ...hy choice; there are numerous potential benefits that come with following a diet that abstains from meat and dairy products. Though following a vegetarian lifestyle with an unbalanced diet can be just as health hazardous as a meat-inclusive unbalanced diet, a vegetarian regime that maintains the recommended daily nutrients can be healthy and beneficial. A well-balanced vegetarian meal plan can help reduce the risks of heart diseases and obesity. Sources used http://dictionary.reference.com/ http://www.eatright.org/Public/NutritionInformation/92_11722.cfm http://www.epic-oxford.org/ http://www.pueblo.gsa.gov/cic_text/food/food-pyramid/main.htm http://www.vegetarian-diet.info/vegetarian-health-heart-disease.htm http://www.vegetarian-nutrition.info/updates/trends.php http://www.vegsoc.org/health/ http://www.vrg.org/nutshell/nutshell.htm
Australia's federation came about through a process of deliberation, consultation and debate. Before 1901 Australia did not exist as a nation. It was six British colonies, which were self-governed, but under the power of the British Parliament. The colonies were almost like six separate countries. In the 1880s there was so much disorganisation within this system, which caused a belief that a national government was, needed to deal with issues such as trade, defence and immigration saw popular support for federation grow.
The plot of the story deals with three girls who come into the store dressed only in bathing suits. They make their entrance in the very first sentence, and they complicate Sammy's life. At first, Sammy, his older friend Stokesie, and McMahon the butcher all look at the girls lustfully. But of them all, only Sammy enjoys the entertainment the girls bring. The other shoppers crash their carts, look stunned, and are suddenly jarred out of their everyday routine. Sammy, who seems bored with his job, finds the change amusing. He even begins to feel sorry for the girls when everyone else stares at them lustfully. The plot's major conflict occurs late in the story when Lengel, the manager, comes in and scolds the girls. Sammy knows that they are on their way out of the store, but Lengel has to yell at them and make them feel bad.
At first glance, Sammy, the first-person narrator of John Updike's "A & P," would seem to present us with a simple and plausible explanation as to why he quits his job at the grocery store mentioned in the title: he is standing up for the girls that his boss, Lengel, has insulted. He even tries to sell us on this explanation by mentioning how the girls' embarrassment at the hands of the manager makes him feel "scrunchy" inside and by referring to himself as their "unsuspected hero" after he goes through with his "gesture." Upon closer examination, though, it does not seem plausible that Sammy would have quit in defense of girls whom he quite evidently despises, despite the lustful desires they invoke, and that more likely explanations of his action lie in his boredom with his menial job and his desire to rebel against his parents.
Lengel, the manager of the store, spots the girls and gives them a hard time about their dress in the store. He tells them, “Girls, this isn’t the beach.” He says that they are not dressed appropriately to come into this grocery store. Lengel’s words cause Queenie to get embarrassed and start to blush. Sammy cannot believe this and gets frustrated at his boss. He doesn’t believe that it is right to prosecute these innocent girls for the way they are dressed. He also states at this point that the sheep are piling up over in Stokesie line trying to avoid all the commotion the scene has caused. I believe Sammy takes this as the last straw in a long string of aggravations.
The store is a theater, having numerous skits taking place throughout the day with no script. Sammy is in the audience where he came only observe the acts to make up his own story and narrate the scene to others. Every important detail is observed through Sammy’s eyes and is expressed in the narration of his story of the A & P grocery store.
In brief, a vegetarian diet is one that avoids all animal flesh. The vegetarian diet is rich in fruits and vegetables, legumes, nuts and other protein-rich foods. A vegetarian diet is also one laden with grains. There are four different categories of vegetarianism. These include the vegan, the lacto-vegetarian, the ovo-vegetarian and the lacto-ovo vegetarian. Vegans exclude all animal flesh, eggs, or dairy products including foods that contain these products. The vegan diet includes all beans, legumes, vegetables and fruits, grains and the infinite number of foods made by combining them. Many vegans do not eat processed foods using animal products, such as refined white sugar. A lacto-vegetarian diet allows dairy products such as milk, cheese, yogurt and butter while excluding animal flesh and eggs. In the ovo-vegetarian diet, eggs are included but not dairy products. The last type of vegetarian is a lacto-ovo vegetarian. The lacto-ovo vegetarian diet includes both eggs and dairy products. Finally, because vegetarian diets exclude animal flesh and restrict eggs and dairy, it can be difficult to ensu...
In some traditions and cultures, the items featured may also be tamales, apple cider, oyster stuffing, and rice.6 These entrees listed are examples of the foods we consume during this century’s Thanksgiving holiday. Thanksgiving is a national holiday that we celebrate on the fourth Thursday of November each year. This celebration has been altered over many generations, and influenced through many people. Sara Josepha Hale for example, was an essential person who made a huge impact on this feast. She had the idea of creating meals such as a large turkey, for families to gather around the dinner table, and share a course while in the midst of it, being thankful for everything they have. Overall, Thanksgiving has been substantially transformed throughout the years and is now an official recognized holiday we celebrate each
The Australian Federation was a collection of separate British people called colonists who lived in colonies, there were 6 colonies that were like 6 little countries. After federation we were one country called ‘Australia’ and all of the people within the colonies called themselves Australians. The intention of this essay is to argue that Australian federation was a triumph for Australian unification. The unification of defence, trade, and transport was a ‘triumph’ because it brought us together as a nation, and helped us to develop our country.
The Federation of the Australia was a major turning point in Australian history with six different colonies coming together to form one country. The six colonies all had different leaders, law and armies. Some people wanted to change it. One person was Henry Parkes who made a famous speech. The idea didn’t take off. Another person from a new generation called Alfred Deakin convinced the colonies to try again. This time people got to vote for representatives who helped to draw up a new constitution.
I will also be discussing the influence that Elsa Schiaparelli has been having on the distinct creation of surrealism in fashion, focusing specifically on how she became the leading figure in merging art with fashion by introducing surrealist ideas in her designs. Also her collaborations with artists such as Salvador Dali, Man Ray and Jean Cocteau will be discussed in this essay.
Due to all the confusion and sadness Hamlet falls under a depression and has deadly thoughts. Prior to the quote Claudius and Gertrude got married, Claudius Hamlet’s new stepfather was making fun oh him for still mourning over his father’s death. Afterward Horatio enters and begins to talk with Hamlet. Hamlet is so distraught that once he hears about the apparition from Horatio he says this: “I will watch tonight. Perchance “twill walk again” (1.2.258-259) Hamlet just needs some closure and is willing to do ANYTHING to see his father again.
The first benefit to being a vegetarian is health reasons. Recent research studies have shown that vegetarians have better health than people who eat meat. The risk of a disease is less likely when being a vegetarian. For example, vegetarians have a lower rate of gallstones, kidney stones, cancer, diabetes, high blood pressure, and colon disease. Studies have also shown that not only does a vegetarian diet have a greater chance of preventing these diseases but becoming a vegetarian can sometimes even cure these diseases. In a study conducted by Dr. Ornish from the University of California, he found that a vegetarian diet is also good for unclogging arteries of patients with very serious heart disease. The American Medical Association announced, in 1961, that heart disease, which is the cause of over half of deaths in the United States, could be eliminated by a vegetarian diet. The AMA has also reported that a high saturated fat diet is a key component to high levels of the diagnosis of coronary heart disease. The reason for vegetarians less risk for heart disease ...
In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians. It is hard to change eating habits, but it is not impossible. There are many kinds of food that vegetarians can choose today. The taste of the non-meat food is not all bad and some of them maybe much better than imagination. It is not wise to deny being a vegetarian before trying to be. With more and more people adopting the vegetarian diet, the world will be a better place in the future: animals will be treated better; global warming will be alleviated; fewer people will be starving, and ultimately, people will be healthier and be living longer. Therefore, people should start action before it is too late.
Numerous people believe that a vegetarian diet is unhealthy for the reason that one is not consuming enough protein since there is a decrease in the consumption of meat. However, meat is not the only source of protein. Nuts and grains contain great amounts of protein, and by eating these in the place of meat, one not only gets protein, but avoids the harmful carbohydrates and fats that are in animal meats. Consuming supplements can also help gain nutrients if the diet is not providing enough. There are countless amounts of nutritional supplements that one can purchase, including fish oil and omega 3s. These can be fairly cheap if purchased at the right place, and easily give bodies the nutrients they crave to function.
The vegetarian diet is one that provides the body with many essential nutrients. These nutrients include fiber, antioxidants, and phytochemicals. All of these nutrients aid in providing the body with the minerals that can help to prevent health diseases. As can be seen with the vegetarian diet there are many health benefits that can prevent, or be treatment for, health diseases. According to the American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.