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Negative mental effects of procrastination
Negative mental effects of procrastination
A conclusion on how to avoid procrastination
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I had a month to submit my research paper, so I didn’t have to start doing it right away. Surprisingly, I put it off for 27 days and now I only had 3 days to finish it. Knowing the due date was near; I jumped up on my table and started to write. Unfortunately, I couldn’t believe that choosing a tiny topic for my paper was a challenging task for me. Then, I decided to work on it another day. Only 2 days were left for the deadline, it was Sunday, so I had to go to work and came home late at night, too tired to use my brain for anything. Just 1 day remaining, today I had 2 classes and came back home late again, so I had to fill my stomach up before starting the paper. Finally, I had to spend all night for picking a topic, finding information and …show more content…
For this reason, it is necessary to recognize and understand the effects of procrastinating, so that we can minimize the consequences or stop it before it gets worse. According to Kirstin O’Donovan, the author of “8 Ways Procrastination Can Destroy Your Life,” pointed out that there are three major effects when putting things off. First of all, it makes you lose your precious time. As the old saying goes “Time is what we want most, but what we use worst.” The fact that whenever we delay something, we still need to come back and complete it. However, for some reasons we still put it off for unnecessary tasks, then come back to finish it at the last minute. We all set goals for having the better future life, but we do not want or too lazy to take any actions after that. Finally, one, two or five years later, nothing has changed since the day we set it up. The question is “Where did all the time go?” This leads to second major effect. Procrastination may change our life in the way we least expected. After all, we end up underachieving and fail to reach our potential that left us with nothing, but only regret and self-loathing. Last but not least, it is our health. “Procrastination is linked to stress and anxiety, and these in turn are linked to health issues” (O’Donovan). We can easily recognize its effect when we …show more content…
On one hand, all procrastinators seem to be a professional planner because it does not involve doing. On the other hand, when we start running our plan, it is like “laying one brick after the other, day after day, without giving up, until a house is built” (Urban). For this reason, we need to have the ideal and specific Brick Laying timeline which is non-replaceable and non-cancellable for any purposes or activities. In this case, it is not easy for procrastinators. However, the most difficult job has just started. After all, we have to follow our plans strictly in order to complete it and make it become true. At the time we begin the task, we have to put away all the distractions and irrelevant activities. Our mind only like doing things that are simple and fun, so there will be times like when we get stuck in brainstorming the new ideas for our essay or we have to solve the Math problem with an unfamiliar formula. “This is where you need to be the strongest. If you can’t force your mind to concentrate, it will escape from these boring activities” (Urban). It is not an easy job for us to stay focus, ignore all the temptation and keep moving forward on our track, but in the end, there is always a glory waiting for us to achieve. Moreover,
Procrastination has become such a bad habit for me. It is very hard to stop procrastinating everything once you have gotten into the habit of doing it. Once I had a term paper due for my religion class. It was to be ten pages long and we were told to spend a lot of time doing it. Being the procrastinator that I am, I waited to the very last minute to do it. I waited until the night before to do most of it. Needless to say, I was up very late that night. In this class there was always a part of the paper due on a certain date before the final paper was due. Having things due before the final paper is due keeps me on task and keeps me from procrastinating until the day before the paper is due. There was one paper which we had to get sources for a while before the paper was due and it forced me to keep up with the paper, rather than let it go to the last minute. This class has taught me that the earlier you start the more positive your final result will be.
As a chronic procrastinator myself I would have to say from experience that I do more often than not make a decision to procrastinate. When I procrastinate it is most times because I believe that I don’t need the time that I am given to get my work done, or simply that I don’t want to work on the project that day. In a paper written by a Serendip Student entitled “Procrastination: Habit or Disorder,” the author sheds light on the psychological view point of procrastination. The author breaks it up into two categories, behavioral procrastination and decisional procrastination. The author relates behavioral procrastination to self-handicap, meaning that those people use procrastination as an excuse to blame something for the reason that they did not pass that test. In this article, the author uses an experiment conducted by Ferrari and Tic, “participants (men and women) perform an identical task twice. In the first study, participants were notified that they would be evaluated on their performance of the task. Time was allotted for practice or engaging in fun activities. Results found that participants procrastinated for 60% of the time. The second study described the identical task as a fun game. Results of activity during the time allotted showed that procrastinators, in comparison
Procrastination is the word that I would use to thoroughly depict people. It’s not that everyone procrastinates, but most people do, and almost everyone has at least once in their lifetime. I am positive that you have put off an assignment and had good reason to do so. I often put off all my assignments because the TV is always a better way to spend my time. The history paper can wait, as can the dog that needs feeding. The job doesn’t need to be completed until the very last minute. Now, there is a very sound science to procrastinating. Some would say that it is a skill; furthermore, all my friends refer to me as the “Pro” crastinator. Procrastinating is the best thing ever it feels amazing, and especially if the assignment is boring. The
Procrastination comes from the thought of an individual knowing that they can do the same job at a later time. Everyone has been guilty of procrastinating because it is a human fear that no one can escape. To procrastinate is to put off or defer until another time, in other words it may mean to delay (Marano). In Psychology Today, Hara Marano said “twenty percent of all humans identify themselves as chronic procrastinators” (“Marano”). Procrastination is a human behavior that every college student has experienced at some point in his or her educational paths. For some college students, procrastination is a minor issue, for other college students, procrastination is a way of life that results in stress and could possibly be easily be avoided. Why? Procrastination can be broken down into three categories: how someone is considered a procrastinator, characteristics of a procrastinator, and how to escape procrastination.
There have been countless times in my life where I have struggled to stay focused on a task ahead of me. I always plan out my work time ahead in order for me to complete a task, but every time I find that I have to revise my plan every day closer to the deadline. The little work that I should have done each day turns into a tremendous amount of work before the due date. Occupying myself with other things that keep me entertained, only brings me a lot of distress at the end. As I continue to torture myself , this bad habit of mine continous to dwell inside of me. One could say that there may be many implied meanings to this concept, but nevertheless, this force that messes with me everyday is considered to be procrastination.
Procrastination is used mentally to comfort us and give us refuge from our deep inner fears. While it is often perceived as a character defect the fact is that it is really used to defend our self-worth and independence. As the author states “Generally we re taught that procrastination is the problem, rather than a symptom of other problems. This diagnosis, instead of directing your efforts toward ending the cycle of pressure, fear, and procrastination, unfortunately makes matter worse by blaming you for choosing such an awful habit.” The first step to overcoming procrastination is to stop criticizing yourself and to accept that you are in fact imperfect and human. Procrastination is actually rewarding as it helps us relieve some of our everyday stresses, the problem is we can become addicted to these rewards by learning to use it in three ways: as an indirect way of resisting pressure from authorities, as a way of lessening fear of failure by providing an excuse for a disappointing, less-than-perfect performance, ...
“I need to stop procrastinating, I’ll start tomorrow!” Most of us have uttered these words at least once in our academic life, if not daily. Procrastination is habitual, it is gauged that 95% of college students in America procrastinate, 50% of which who claim to do it half the time and 38% who do it on occasion (koestner, Senecal, & Vallerand, 1995). Procrastination can be defined as prolonging a task and/or delaying it for periods of time knowing it’s in need of attention. Negative implications associated with this can include a decline in quality work and overall learning experience, with an increase in stressful urgency (Goroshit & Hen, 2014). Based on the above information it can be concluded that procrastination in college students is
Procrastination has negative effects on our mental and physical health, which can lead to poor sleep. Hairston and colleagues believe that procrastination is associated with sleep troubles, an association mediated by ruminative cognitions (Hairston et al., 2016). Participants completed an online questionnaire regarding procrastination; sleep troubles, rumination, emotional state, and biological clock. The results showed that in evening types procrastination positively correlates with sleep trouble, negative affect, and rumination. However, for morning types there is no correlation between procrastination and sleep disturbances. Thus, the results from this study will have an impact on treatment and interventions of insomnia and procrastination
The computer is on, the coffee maker. is cooking, and I am under a lot of stress. "There isn't a lot of time left," I said. keep telling myself as I look at the blank piece of paper in front of me. " I know I can do it," I keep encouraging myself while my mind generates zero ideas for my essay which is due six hours from now. & nbsp; Everyone I know procrastinates, my friends, relatives, even people in government.
With procrastination, I find out that I still need major improvement. I always seem to buy gifts at the last minute. With this type of behavior, this may be critical if I’m married or have children in the future. Doing things on time will kill the procrastination. I often say to myself, “I have enough time to do it later.” That’s one big killer that would cause me to delay my goals that I have set for me. According to Burka, “When people observe their behavior and clarify what’s behind their resistance, they may realize that they are automatically reacting with old patterns and fears from the past, rather than responding to circumstances in the present situation (Burka 153).” With this research this allows me to focus more on improvement and that means to not look back on my past, but be positive and do it now then delay what to do.
A. H. C. Chu and J. N. Choi, psychologists, distinguished two types of protracting, they discovered that active procrastination has attainable characteristics that lead to positive personal outcomes (Choi and Moran). These positive personal outcomes are a result of waiting at its finest. People with these adequate dilatory skills have probably learned from their deficient habits in the past that may help everyone know that the view of holding off can change. Writing this essay has changed my view on procrastination slightly, as I can see how it can be good for you. With my siblings, my free time is limited.
People all procrastinate at one time or another. Procrastination is the practice of delaying work on important tasks in favor of less challenging ones. Chronic procrastinating hinders productivity and affects our state of mind by creating anxiety and stress (Reichelt). As deadlines approach, one often feels frustration and guilt for not starting on a task earlier. We often assume that projects won't take as long to finish as they really will, which often results in a mad scramble to finish the project in the twenty-four hours before the projects deadline. One of the biggest factors contributing to procrastination is the misconception that we need to be inspired or in the mood to work on the task at hand (Reichelt). However, the reality is that if you wait for the “right time” you will most likely wait for an indefinite amount of time and the task will never get completed.
Procrastination is a tendency to postpone, put off, delay, reschedule, take a rain check on, put on ice, hold off, or to defer what is necessary to reach a particular goal.(Roget's 21st Century Thesaurus, Third Edition. Philip Lief Group 2009.) While attending College some students find it hard to juggle work, family, and friends. Leading most students down a dangerous path to procrastination; that negative impact affect students from their physical health, mental health, and social health.
Procrastination can be a major problem in both your career and your personal life because procrastination is the thief of time. When you keep putting off things, they keep piling up and getting in your way of achieving other things. Then you have missed opportunities, frenzied work hours, feel stressed, guilt and resentment; you find you are being overwhelmed easily because there is just so much to do.
Most humans have habits, habits in which they do simply because if they do not do them they feel uncomfortable. Procrastination is one of those habits that not all, but most people suffer from. Procrastination means to put off key things to do less important things that could possibly wait. It has been proving that all most everyone procrastinates, but procrastination does not determine what type of person one is. Procrastination is like a virus or a bad cold that does not want to go away. If one does not stop the problem it will get bigger; therefore, if people do not control their procrastinating they will start to do it more. However, the worst time to procrastinate is in college. College students often forget hoe important time is. Being a procrastinator can lead to several different outcomes. Procrastination can led to either good or bad outcomes. It all depends on the person doing the procrastinating. Procrastination is not always meant to happen; sometimes it simply happens because a person is too busy. Procrastination has both good and bad causes and effects, can cause failure, and bad decisions.