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Vegetarian diet dissertation outline
Vegetarian diet dissertation outline
Vegetarian diet dissertation outline
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In the book, The China Study, eight principals of food and health are based upon years of study. The eight principles are valuable for all people regardless of race or location. People are people and everywhere people need to eat. The principles found to work in China will work across the board regardless of location on the globe. According to the eight principals, good, whole-foods, plant-based diets will provide the nutrients required to maintain health no matter where one is. However, one’s biochemical individuality must be considered when recommending the principals to a client because of the individual dietary requirements. Some people must have additional protein or other nutrients that may not be available in a plant-based diet to meet his or her requirements. For most people, however, a plant-based diet as shown in The China Study can provide most of the nutrients required for health because nutrients that are available in whole-foods are biochemically correct for health maintenance. In my opinion, several principals are more relevant than others, particularly principa...
Michael Pollan, an American author, journalist, activist, and professor of journalism at the UC Berkeley Graduate School of Journalism (Michael Pollan), writes in his book In Defense of Food, the dangers of nutritionism and how to escape the Western diet and subsequently most of the chronic diseases the diet imparts. In the chapter “Nutritionism Defined” Pollan defines the term nutritionism. Pollan’s main assertion being how the ideology of nutritionism defines food as the sum of its nutrients, and from this viewpoint Pollan goes on to write how nutritionism divides food into two categories, with each macronutrient divided against each other as either bad or good nutrients, in a bid for focus of our food fears and enthusiasms. Finally, Pollan concludes that with the relentless focus nutritionism places on nutrients and their interplay distinctions between foods become irrelevant and abandoned.
Pollan used the technique of ethos in order to appeal his trustworthy to his audience. Michael pollen organized his argument very well. He builds the arguments, by going through and describing the facts and claims he made regarding the western diet, followed by reasoning which made his argument trustworthy, like first he made claim that “stop eating a western diet” After that he gave reason for his claim that why we should escape western diet. He mention that “We should escape the western diet because western diet is a processed diet which has more carbohydrates and less micro nutrients which are the cause of many harmful diseases in United States” Pollan explain that lack of micro-nutrients, omega-3 fatty acids are the main cause of many chronic diseases in our country. To support his view on issue, He also describe the neo-lipid, omega-3 and carbohydrates hypothesis. Pollan quoted Denis Burkett
Michael Pollan states in his article “Escape from the Western diet”, three simple rules to follow to obtain a healthy lifestyle, “Eat food. Not too much. Mostly plants” (426). The food industry and medical community manipulate us to believe we are escaping the Western diet but to only find out that we are right back to where we started. Pollan provides some easy rules of thumb so that we aren’t caught up in the latest trends or diets but instead develop some eating boundaries that seem simple to follow on an everyday basis. Personally for me, following these rules can seem hard in some aspects but also easy in others because factors like role models when I was a kid, living situation and cooking skills effect my ability to follow the three
Michael Pollan has develop his own algorithm on proper eating. His algorithm is to “Eat Food, Not too much, Mostly Plants”. His explanation of eat food is to consume real food and to avoid the fake processed foods. His meaning of not too much is to be aware of how we eat our food and to have portion control. Lastly, Pollans explanation of mostly plants is to choose the best types of foods, rather than focusing on nutritional value. Unlike Pollan, Mary Maxfields theory on how to eat healthy is to “Trust Yourself. Trust you body. Meet your needs.” You can eat whatever you want or need and have to trust that your body will tell you what it needs. A flaw with both Pollan and Maxfield is the fact that they both want to dismiss the fact that our bodies needs nutrition. Pollan claims that in his formula under mostly plants that we should focus on the best type of foods and not the nutritional value in the foods. Maxfield believes we should disregard nutrition and healthy food altogether. However, multiple studies state that getting the proper nutrition is a crucial part of are overall health. For example, a lack of calcium can cause weak bones resulting in higher risk of bone
When we think of our national health we wonder why Americans end up obese, heart disease filled, and diabetic. Michael Pollan’s “ Escape from the Western Diet” suggest that everything we eat has been processed some food to the point where most of could not tell what went into what we ate. Pollan thinks that if America thought more about our “Western diets” of constantly modified foods and begin to shift away from it to a more home grown of mostly plant based diet it could create a more pleasing eating culture. He calls for us to “Eat food, Not too much, Mostly plants.” However, Mary Maxfield’s “Food as Thought: Resisting the Moralization of Eating”, argues differently she has the point of view that people simply eat in the wrong amounts. She recommends for others to “Trust yourself. Trust your body. Meet your needs.” The skewed perception of eating will cause you all kinds of health issues, while not eating at all and going skinny will mean that you will remain healthy rather than be anorexic. Then, as Maxfield points out, “We hear go out and Cram your face with Twinkies!”(Maxfield 446) when all that was said was eating as much as you need.
Pollan believes that Americans rely on nutrition science, the study of individual nutrients like carbohydrates, fats, and antioxidants, to fix the Western diet because it is the best source that exists. However, scientists have developed conflicting theories that confuse people to conclude as to how the Western diet causes disease, such as heart disease, diabetes, and cancer. Pollan disagrees with any type theory and instead blames the food and health industries who take advantage of new theories but do not to fix the problem of the Western diet. In turn, not only does he suggest people spending more time and money on better food choices, but he also proposes many tips to eat better, as well as a rule that will allow Americans climb out of the Western diet: Eat food. Not too much. Mostly plants (Pollan,
everything for the good of the group, or their country, the more they can help
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Nutrition is essential to human’s life, but still people need to take care the quantity and quality necessitated. Most research studies agreed the way e...
Communism is a system of government, a political ideology that rejects private ownership and promotes a classless, stateless society based on common ownership of all property and the means of production, where by all work is shared and all proceeds are commonly owned. Communism is practised in China, North Korea, Vietnam, Laos and Cuba. However most of the world’s communist governments have been disbanded since the end of World War II. Soon after the Japanese surrendered at the end of World War II, Communist forces began a war against the Kuomintang in China. The Communists gradually gained control of the country and on the 1st October, 1949, Mao Zedong announced the victory of the Communist party and the establishment of the People's Republic of China. China has been ruled by the Communist party ever since.
Nutrition is a very controversial and confusing topic. One day coffee is bad for you, but the next day it is good. Alcohol is detrimental for our health one day, but the next day red wine is the elixir of life. There are dozens of diet plans and they promise a leaner and healthier body. There is the 3-Hour Diet that involves constantly eating small portions of anything we want to eat. The latest diet craze, the Paleo Diet, is based upon eating foods that our “hunter-gatherer ancestors” would have thrived on during the Paleolithic era. And there is the Blood Type Diet, the South Beach Diet, the Macrobiotic Diet, the Mediterranean Diet, and the list goes on. But who and what should we believe? Well, there is an optimal diet for humans and the answer might surprise many.
There are many different pros and cons in life. Regardless of what someone is trying to compare. It is very interest when doing research on new country that an individual does not know much about that particular topic. What are the most important qualities in a country that help us function as a society. They are economic growth, strong structural system with government so the people can have a leader to follow in the right path.
Eating nutrients and healthy foods determines health and are essentials for living a better life. Based off of past knowledge
China's development is praised by the whole world. Its developments are not only in the economic aspect, but as well in its foreign affairs. Compared with other developed countries, China is a relatively young country. It began constructing itself in 1949. After 30 years of growth, company ownership had experienced unprecedented changes. Entirely, non-state-owned companies can now be more involved in sectors that used to be monopolized by state-owned companies.
In the book, In Defense of Food, Michael Pollan explores the relationship between nutrition and the Western diet, claiming that the answer to healthy eating is simply to “eat food”.