The Benefits of Food Supplements

679 Words2 Pages
bulb-icon

Recommended: Nutrition in sports eaasy

49% of surveyed adults from the ages of 31-50 say that they use food supplements on a regular basis (Dickinson, 19). Food supplements are being very commonly used to fill the gaps in a person’s diet. They are the unknown hero of modern day living, and most people don’t even know most people use them.
Food supplements can benefit everyone in one way or another. Especially “With the popularity of fast and inexpensive processed food, many of us struggle to get all the nutrients we need out of our diets” (“Dietary Supplements: The Health Benefits of Pumping Up Your Diet” Par 1). With McDonald’s, Whataburger, and Burger King all holding major influences on people’s lives and diets we need to make sure we are giving our bodies the nutrients it needs. Food supplements offer a variety of those nutrients in form of pills and powders; they include things like bone meal, and protein powder. Since most people don’t come close to their needed nutrient intake a lot of people have really started stepping up their game. “The majority of adults in the United States take one or more dietary supplements either every day” ("Dietary Supplements: What You Need to Know" Par 1). Food supplements have taken off, and with the majority of adults taking them on a regular basis, there’s no reason everyone shouldn’t be on them.
Food supplements have been proven to be healthy and effective. “There are many essential vitamins and minerals found in multivitamins that can be difficult to attain solely through one’s diet. The health benefits of these nutrients are hard to ignore. (Dietary Supplements: The Health Benefits of Pumping Up Your Diet Par 1.)” Food supplements can give you almost anything your body needs. If you have iron deficiency they can help you...

... middle of paper ...

...s." Dietary Supplements: Vitamins and Minerals.
Colorado State Univeristy, Sept. 2013. Web. 15 Nov. 2013. (E)
Dickinson, Annette. "Who Uses Dietary Supplements?" The Benefi Ts of Nutritional Supplements. 4th ed. N.p.: n.p., n.d. 19. Print. (F)
“Dietary Supplements: What You Need to Know." Dietary Supplements: What You Need to Know.
Usa.gov, 17 June 2011. Web. 15 Nov. 2013.(C)
"Dietary Supplements: The Health Benefits of Pumping Up Your Diet."
Dietary Supplements: The Health Benefits of Pumping Up Your Diet. American
Osteopathic Association, 23 Oct. 2012. Web. 15 Nov. 2013. (A)
McLaughlin, August. "The Disadvantages of Food Supplements." Live Well. Everydayhealth.com, 24 Sept.
2012. Web. 15 Nov. 2013(D)
Staff, Mayo Clinic. "Supplements: Nutrition in a Pill?" Mayo Clinic. Mayo Foundation for Medical
Education and Research, 19 Jan. 2013. Web. 15 Nov. 2013. (B)

Show More
Related

  • Analysis Of The Vitamin Myth By Linus Pauling

    705 Words  | 2 Pages

    The more the merrier right? Overtime people have continuously believed that vitamin supplements help the human body sustain a healthier body and well-being, however, have failed to realize the harm that vitamin supplements can do to the body; this is indicated by Paul Offit, the author of “The Vitamin Myth.” He states that over time researches and various studies have proved that Linus Pauling, the soul of the vitamin myth, statements of what vitamin supplements could do for the human body and or life. For example, the National Cancer Institute in 1994, researched smokers who were given various supplements over a period of time however those who were given supplements eventually showed signs of a more dangerous health state than those who did

    Read More

  • Regulating Dietary Supplements

    2092 Words  | 5 Pages

    According to the 2002 Harris poll, seven out of ten adults in the United States take vitamins, minerals, herbs, or other supplements (Schardt 2). Due to media advertising, dietary supplements are becoming more popular. Companies compete to have the best supplements. It is said that forty percent of American adults take vitamin supplements and over the counter products, which total in several billion dollars (Farley 2). Although many of the supplements claim to be healthy and help lose weight, the dangers are endless. Dietary supplements can be illegally spiked and are not safe. Therefore, putting regulations on dietary supplements and their safety hazards is necessary.

    Read More

  • The Western Diet

    1171 Words  | 3 Pages

    Wardlaw, G.M. and Smith. Contemporary Nutrition: Issues and Insights. 5th Edition. Boston: McGraw-Hill, pp 85, 2004.

    Read More

  • Persuasive Essay On Dietary Supplements

    1984 Words  | 4 Pages

    “About 150 million people in the US use dietary supplements; about 79% use it on a daily bases, and 10% taking 5 or more per day” (Ranjani 478). Dietary supplements range from sports performance products, weight loss products, to a variety of herbal remedies. These supplements are used widely to help maintain or improve the health of the human body. While buying these products many assume that they are regulated and are safe for human consumption, however it may not be the case. “Supplements face no FDA requirements for premarket testing. Supplements can be placed on the market at the will of the makers and then remain legal for sale” (Quinones 32). Dietary supplements should be regulated like prescription drugs because it’s a safety hazard, can become addictive, and may lead to dangerous health problems.

    Read More

  • Everything You Need to Know about Vitamins

    2022 Words  | 5 Pages

    A well-balanced diet contains all the necessary vitamins, and most individuals who follow such a diet can correct any previous vitamin deficiencies. However, persons who are on special diets, who are suffering from intestinal disorders that prevent normal absorption of nutrients, or who are pregnant or lactating may need particular vitamin supplements to bolster their metabolism. Beyond such real needs, vitamin supplements are also often popularly believed to offer "cures" for many diseases, from colds to cancer; but in fact the body quickly eliminates most of these preparations without absorbing them. In addition, the fat-soluble vitamins can block the effect of other vitamins and even cause severe poisoning when taken in excess.

    Read More

  • The Element Iron

    351 Words  | 1 Pages

    Iron is an essential part of a healthy diet. Iron compounds are employed for medicinal purposes in the treatment of anemia, when the amount of hemoglobin or the number of red blood corpuscles in the blood is lowered.

    Read More

  • Reflection On Wellness Assessment

    1064 Words  | 3 Pages

    When it comes to supplements, I feel that there is a lot of misleading health benefits from actually taking them. As I learned from monitoring my own nutrient intake, our diet sometimes is lacking of important vitamins and minerals. There are so many supplements that promise curse and longevity by taking their pill, however, their claims have not been to my standards scientifically supported. In contrast, vaccines still have a negative stigma or attitude concerning side-effects which sway parents away from having their children receive these lifesaving vaccines. There is volumes of clinical research that supports the benefits of vaccines against deadly diseases and dispels most concerns over any serious

    Read More

  • Vitamins Facts

    1407 Words  | 3 Pages

    Vitamins, a group of organic substances required in our diets in small amounts for growth and nutrition, are usually found in foodstuffs or taken as supplements. Yet vitamins probably present a wider gap between myth and reality in the layman's understanding than almost any other area of our diet. Surveys have found that while a majority of Americans do take vitamin supplements on a regular or occasional basis for reason of health concerns, there exists enormous confusion about the actual purpose and benefits of this practice ("Use of Vitamin and Mineral Supplements in the United States," 1990:161). Most people have a recognition that Vitamin C prevents scurvy, that Vitamin A is found in fish-liver oils, or that Vitamin D is found in dairy products; many people believe that Vitamin E preserves youth and prevents sterility, or that Vitamin C can present colds and cancer. Beyond this, however, there is still considerable ignorance and widespread myth.

    Read More

  • Argumentative Essay On Dietary Supplements

    1675 Words  | 4 Pages

    They often promise to make a person more muscular, super energized, smarter, and/or thinner. Just because they are natural or herbal doesn't mean they are safe or even that they live up to their claims. People always want to ask their doctor before taking any dietary supplement and can choose wisely. Some supplements can interact with other medications and/or have other side effects. They can range from a variety of products. These products include, but are not limited to: multivitamins, minerals, amino acids, and herbs. Others come from natural sources, like plants, then there are others that are man-made. They come in a variety of forms like capsules, pills, gel tabs, liquid, tinctures, extracts, and powder. However, supplements are not tested by their sellers for product safety and their purity standard before putting them onto the

    Read More

  • The Benefits of Using Herbal and Natural Supplements

    634 Words  | 2 Pages

    Looking beautiful is something all people openly (or secretly) aim for. And for them to achieve this, good health should always come first.

    Read More

  • Nutrition And Holistic Nutrition

    707 Words  | 2 Pages

    Holistic nutrition is increasingly becoming popular in healthcare practice due to the growing detoxification culture amongst the people with the aim of improving individual health. Consumption of toxic elements toxifies the body, the consumption of processed food products is the primary cause of diseases amongst the people. There is increased use of Holistic Nutrition by both healthy people and people with health conditions with the aim of achieving optimum body function and health. The increased use of holistic nutrition in the community improves health outcomes and reduces poor health outcomes that are caused by poor lifestyle choices of using processed food products. Holistic nutrition provides a natural approach of ensuring positive health

    Read More

  • Nutrition and Fitness

    905 Words  | 2 Pages

    Nutrition and fitness play two of the most important roles in human health, and it is not difficult to understand some of the consequences for ignoring their significance. Ignoring proper nutritional and fitness habits can lead to extreme health risks such as obesity; most of which will eventually cause serious health issues up to and including death. To decrease these serious health risks and promote favorable personal health, one should incorporate positive nutritional and fitness habits.

    Read More

  • The Importance Of Protein Nutrition

    1374 Words  | 3 Pages

    Moderation is vital in all aspects of life and is necessary for overall health, including with one’s food intake. Protein is one of the many important nutrient building blocks that is necessary for proper growth and good health. However, eating excessive amounts of any nutrient or inadequate amounts, can cause various health concerns. Scientists have been able to estimate the amount of nutrients that the body requires. However, the amount of any particular nutrient varies from person to person, depending on your “age, sex, general health status, physical activity level, and use of medications and drugs” (Schiff 2013). It is also important to remember that consuming the required amount of nutrients that meets your dietary guidelines does not

    Read More

  • Bodybuilding Essay

    1267 Words  | 3 Pages

    Lastly another common basic supplement used is fat burners. The name gives way the purpose, which is used to help anyone drop weight either for people getting competition ready to drop excess water weight or a person over weight who just wants to be a but slimmer. Fat burners raise your body temperature in order to drop weight; they also are good for giving extreme focus in the gym. Adolescents who use this may receive good results however some of them might destroy potential gains by not working out while taking this product; the product will not work unless you do. This can also put your health at risk as well along with the negative side effects such as dehydration and insomnia.

    Read More

  • Food and Nutrition

    1454 Words  | 3 Pages

    Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.

    Read More

More about The Benefits of Food Supplements

Open Document