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Theories on exam anxiety and performance outcome
Test anxiety example
Test anxiety example
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When it comes to preparing for and taking tests there are many myths. There are also many different ways to prepare yourself for success. During the course of this paper we will discuss the myths of studying for a test, time management, how to reduce test anxiety, and the different types of tests and tips on how to take them.
When it comes to taking tests we often hear myths about studying. Some of these myths include; you can not study for a standardized test, everyone knows how to study, and cramming is a good way to study for a test. All of these are false hints and the reason that they are myths. (Rozakis 2003). First lets talk about studying for standardized tests. Everyone can study for them just by using your old tests and trying to improve on your mistakes. Take an essay test or a multiple choice test for example. You can use the old tests to study and it will help with the amount of time you have to study. Another one of our myths that we believe to be true is that everyone knows how to study. Not true, most of us don't sit around and think about how we should study for a test. Some of us can study and then we will forget everything that we read or learned when it comes time to take the test. Our final myth for the day is, cramming is a good way to study. Most of us try to cram for a test because we put off studying for it till the last second and hope by cramming that we will better retain the information. This is completely WRONG! Cramming is one of the worst ways for any student to study. When we cram for a test the night before or even the hour before we are overloading our brains, causing us to forget some of the information we already know and hurting ourselves in the long run.
Time management is one...
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When it comes to True/False tests (Penn-Harris-Madison School Corporation 2009) gives us great tips that will change the way you look at these tests. One of the biggest things that most of us don't know is that within the question are words such as; always, never, every, all, and none that will usually make the statement false. Words like usually, often, sometimes, most, and many usually make the statement true. So when you are taking a True/False test be sure to read your question very carefully because one word could result in the statement being true or false.
When it comes to preparing for and taking tests we must avoid the myths and manage our time wisely. By doing so we can avoid test anxiety. Students we must make sure that we use all of our tools and resources available to make our learning experience a enjoyable one.
Michele Obama once stated, “If my future were determined just by my performance on a standardized test, I wouldn 't be here. I guarantee you that.” The First Lady is, in other words, to say that standardized testing was a major factor into her life’s outcome and her scores could have potentially not put her in her position of power that she is highly recognized in today’s society. Although standardized tests do play a large role in any college application, standardized testing may not count as much toward one’s college admissions or success because standardized tests are not the only factor toward college applications, these tests only benefit a specific target group of people, and standardized tests are better used for giving insight on one’s
I am not a terrible test taker (situation), but I do experience slight anxiety (emotional reaction) whenever they arise. Usually the first thing that pops into my head (automatic thought) is that I will do poorly and receive a failing grade. This in turn causes my
Test Anxiety . (n.d.). KidsHealth - the Web's most visited site about children's health. Retrieved December 4, 2010, from http://kidshealth.org/teen/school_jobs/school/test_anxiety.html
Standardized testing assesses students, teachers, and the school itself, which puts a great deal of pressure on the students. High scores show that the school is effective in teaching students, while low test scores make teachers and schools look as though they are not teaching the students properly. This is not always the case. There are teachers who do teach students what they need to know to pass the test, but their students are still unprepared. Although teachers try to improve instruction, student performance is still variable to other factors that the school cannot control.
Standardized testing is not the best way to measure how well a teacher teaches or how much a student has learned. Schools throughout the United States put their main focus on standardized tests; these examinations put too much pressure on the teachers and students and cause traumatizing events. Standardized testing puts strain on teachers and students causing unhealthy occurrences, Common Core is thrown at teachers with no teaching on how to teach the new way which dampers testing scores for all students, and the American College Test determines whether a child gets into college or not based on what they have learned during high school. Standardized tests are disagreeable; tests should not determine ranking of people.
Developing studying skills that incorporate testing myself will take the ease of being overwhelmed, as well as help with concentration, and becoming more comfortable and confident. Practicing recalling information over time will help in recalling for an actual assessment, by retaking study guides, and creating at home pre-test. 3The information provided by Karpicke and Roediger can me as an educator and other educators by considering various methods of learning. Using test as an instrument of learning rather than solely an assessment on knowledge can be essential in helping students’ learning effectiveness. Since the experiment showed that the learning conditions where retrieval was repeated caused students to have 80% of the pairs recalled compared to the 33% of where retrieval was not practice shows that testing can be used as a tool of learning. In my classroom I would implement take pre-test for homework and/or extra credit assignments, as well as implement classroom activities such as games where testing occurs in a communal group setting. Retrieval is easier when related pieces of information are stored in close association with one another (Ormord p. 212). Therefore, I would have students get in pairs and test each other on the information as soon as the lesson is over as a form of review and test
Attitude The mind set and attitude at the time of the test are critical. It is important to maintain enthusiasm and interest when testing yourself because it has been found to make a difference. When a person begins to get bored, their score often times goes down.
In the United States of America, Standardized testing has become a way of life for students and children, especially in public schools. Many argue that standardized testing does not measure the students as a whole, takes up valuable classroom time, and creates drastic mental health problems in students and teachers. In recent years, a controversy surrounding the idea of standardized testing has been brought forth as something that needs to be changed or adapted to the growing needs of today’s students and this can be examined when exploring the negative effects, the testing has had on society’s future.
When it comes to taking tests I normally do not stress over them. I go into it with a good and open mindset that I am going to pass with flying colors. If I stress before I even begin the test, then my whole mindset will be thrown off and it makes it hard for me to concentrate. I have to be in a quiet room by myself in order to take tests/quizzes. I do have a tendency to stress when a test is timed. For example, I am taking a timed test that has 40 questions and I have five minutes left but I’ve only answered one-fourth of the questions. I will then become a little worried that I will not get done with the test. As far as when taking short answer or essay tests I will become stressed and overwhelmed. Short answer and essay tests/quizzes are my least favorite tests to take.
Throughout my educational career, I remember taking standardized exams since I was in second grade. My experience with the standardized test was never a pleasant one. At a certain point, I thought that it would hinder me from going on to the next grade, graduating high school and going to a college of my choice. I always felt that standardized test did not measure my actual intelligence and was frustrated with the concept that comparing students to others, by giving all students a basic multiple choice test, is enough to measure how well each child would do throughout the school. After I had started understanding the ranking system, I started doubting my ability to keep up with my peers, not just in my school but the state. The first exam that
Personally, I am an advocate for cramming the day before the test, but not right before bed. Instead, I study first, do a little bit of homework, study some more, finish my homework, and then study once again. If I study a little bit each night, by the fourth or fifth night I will begin to feel as if I have over-studied and then begin mixing up each piece of information. In this essay, I have compared and contrasted both methods and it should be much easier for each student to choose a way that works best for them. Both methods can be effective, it just depends on the students’ personality in general.
The overall purpose of schooling is to advance one’s knowledge and skill base and through standardized testing the belief is that one’s knowledge and skill base can be assessed and analyzed, but what occurs many a times is a teacher's difficulty to expand upon the learning process due to the confinements that testing has on his/hers ability to teach. In a qualitative study performed by the Morehead State University it was determined that in a particular rural school standardized testing had implemented a limit on the amount of time that teachers were able to instruct, as well as limitations on the “instructional resources and the types of assessments teachers employed” (Thomas, 2005). Even if a teacher was content with teaching the state
In today’s highly competitive job market it is extremely challenging and important for businesses to fill a vacancy with the right candidate (Cann, 2013). Due to high demand of potential candidates, developing a portfolio of employability skills which include psychometric testing is considered important in every workplace (Mills et al., 2011). Thus, I recently took three practice psychometric tests on verbal, numerical and inductive/logical reasoning. This essay is a reflection of my personal experience of psychometric testing. First, I will talk about what the literature comments on in relation to the strengths and weaknesses of psychometric testing. Then, I will assess whether literature reflects
June first--the last exam is today. There has been one exam every day since Monday, which seems as if it was an eternity ago. Every class at school requires homework, quizzes, tests, and finally, a final exam. We take exams to prove ourselves--to prove we have advanced our education during the past nine months. In one and a half to two and a half hours, nine months of homework, quizzes and tests must be summed up. How are the nine months summed up? Usually by a series of written questions that were probably compiled from the homework, quizzes, and tests we have already completed. There are better ways of proving knowledge.
Tip# 3: Don’t Cram. Don’t make excuses. “There’s that party tonight,” or “I can leave that until tomorrow.” It will be all good and dandy until you have three tests on the same day and neglected to study for any of them. Take it from me, a high school senior, it is the scare of the semester and that day will come. You want to be prepared for it and the best way to be prepared is to not cram.