Swimming Is A Healthy Sport: College Of The Canyon Swim Team

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One of the benefits of being part of the College of the Canyon swim team is the fact that swimming is an extremely healthy sport. Swimming is an extremely healthy sport it is a non-contact sport which is healthy for the body because the athlete is less likely to get severely injured or have permanent injuries unlike sports such as basketball and football. Another, benefit of swimming helps with strengthening. Swimmers are very healthy athletes because they constantly do cardio which allows them to be in good healthy shape, have fast metabolisms, have an incredibly strong core which results in them being stronger and leaner than most athletes. Unlike, sports like football they make the athlete bigger and stronger but, that can be damaging

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