Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Factors affecting sports performance
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Factors affecting sports performance
The sun sleeps as the desolate city streets await the morning rush hour. Driven by an inexplicable compulsion, I enter the building along with ten other swimmers, inching my way toward the cold, dark locker room of the Esplanada Park Pool. One by one, we slip into our still-damp drag suits and make a mad dash through the chill of the morning air, stopping only to grab pull-buoys and kickboards on our way to the pool. Nighttime temperatures in coastal California dip into the high forties, but our pool is artificially warmed to seventy-nine degrees; the temperature differential propels an eerie column of steam up from the water's surface, producing the spooky ambience of a werewolf movie. Next comes the shock. Headfirst immersion into the tepid water sends our hearts racing, and we respond with a quick set of warm-up laps. As we finish, our coach emerges from the fog. He offers no friendly accolades, just a rigid regimen of sets, intervals, and exhortations.
Thus starts another workout. 4,500 yards to go, then a quick shower and a five-minute drive to school. Then it's back to the pool; the afternoon training schedule features an additional 5,500 yards. Tomorrow, we start over again. The objective is to cut our times by another tenth of a second. The end goal is to achieve that tiny, unexplainable difference at the end of a race that separates success from failure, greatness from mediocrity. Somehow we accept the pitch--otherwise, we'd still be deep in our mattresses, slumbering beneath our blankets. In this sport, the antagonist is time. Coaches spend hours in specialized clinics, analyze the latest research on training technique, and experiment with workout schedules in an attempt to defeat time. Yet there are no shortcuts to winning, and workouts are agonizing.
I took part in my first swimming race when I was ten years old. My parents, fearing injury, directed my athletic interests away from ice hockey and into the pool. Three weeks into my new swimming endeavor, I somehow persuaded my coach to let me enter the annual age group meet. To his surprise (and mine), I pulled out an "A" time. I furthered my achievements by winning "Top 16" awards for various age groups, setting club records, and being named National First Team All-American in the 100-Butterfly and Second Team All-American in the 200-Medley. I have since been elevated to the Senior Championship level, which means the competition now includes world-class swimmers.
Scibek, J. S., Gatti, J. M., & Mckenzie, J. I. (2012). Into the Red Zone. Journal of Athletic Training, 47(4), 428-434.
I have been swimming year-round on a club team since the age of six and when I was younger improving came relatively easily. However, around age 13, I hit a training plateau despite having the same work ethic and focus that I had previously had. I grew to despise swimming and at points I wanted to quit. However, unlike Junior, I had role models and mentors who were positive influences on me and who helped me to overcome this challenge. Primarily, I had several of my best friends on the team who convinced me to keep persevering and to not simply quit the sport that I loved so much just because I was no longer dropping time. For example, every day I watch my close friends Lizanne and Cate come to practice and give it their all, regardless of the numerous injuries and medical issues that plagued their swimming career; their positive outlook and dedication motivated me to try even harder than I had before. Moreover, I had by parents, something that Junior did not have; my parents were always there to support me after yet another disappointing meet reminding me that “you get five minutes for a win and five minutes for a lost”. My parents where my voice of reason as I tried to work through my issues; they were always there to encourage me, but also were very honest with me
early athletic years to swim, a sport in which he became the top U.S. competitor in his age
Cross-country running, a sport that requires the fusing of body and mind, strives to maximize your physical ability by testing your mental tenacity. Everyday represents a new struggle to beat yesterday's maximum output, an issue of mind over matter. I have known the agony of this conflict since I joined the newly established cross-country team. As convincing as my morning doubts are, I do not heed them. Through pains and sprains and through adverse weather and unfavorable conditions, I run because I made up my mind three years ago to succeed.
I knew that joining the team in my junior year of school meant that I would never be the best at it, but I would try my hardest regardless of that. Being part of the team gave me something to work on everyday aside from school work. Each day, whether during practice, or a competition, I was constantly faced with different challenges to overcome, both physical or mental. These challenges helped me to grow as an individual and as a member of the team. One of my biggest accomplishments through swim was becoming a NYSPHSAA Scholar Athlete my senior year. Other experiences, such as work and travel have also shaped me as person. Working, and earning money has taught me a great deal about money management as I save up for college, and has given me a look into the responsibilities of a working individual. Working has taught me the importance of communication and networking inside and outside the work space. As for traveling, taking a trip to Spain and France my senior year truly broadened my horizons. It was an amazing opportunity to grow and learn about the rich culture these countries possess; it also has made me begin to think seriously about opportunities to study abroad during my time at
Introduction In any given sport, an athlete’s aim is to win against the opposition. Athletes train for months, if not years, to achieve their optimum potential in which they can gain success. Every athlete seeks to improve his or her abilities, skills in sports through practicing, thus resulting in a higher team performance. However, it does not always go as expected.
One balmy summer morning my friends convinced me to come swim in Grapevine Lake, which would be very enticing if I was a strong swimmer or had any swimming experience whatsoever. However, I’m not going to ruin a good, scorching summer day staying home wasting my time playing video
Athletic staleness and burnout is a big problem for many of today’s athletes whether they are at the amateur or professional level. The good thing about this problem that ends up in total and complete physical and emotional exhaustion is that it can be recognized when it is taking place. It can also be treated if the recognition comes at too late of a stage of the onset of staleness and burnout. But the best remedy for athletic staleness and burnout is prevention of it in the first place. There are three different models that have been used to explain the causes of athlete burnout.
In the short story “ The Swimmer,” John Cheever expresses the idea that Neddy Merrill can lose everything if he denies reality. Cheever achieves this by employing various symbols during Merrill's cross county journey. The main symbol is the climate. Cheever uses the changes in weather to distort the character’s sense of time and show the progression of Merrill’s life. In the beginning of the story the setting is described as a midsummer day and by the end of the story, Merrill is able to see the constellations of late autumn, meaning winter is near. The illusion of time allows the reader to understand the extent of Merrill’s state of denial, as his beliefs begin to contradict the reality around him. To emphasize Merrill’s state of denial, Cheever
Rowing, the thrilling team sport that gets you physically/mentally fit and provides you a second family with many friends. In the sport of crew, teamwork is very crucial. With that teamwork comes new friends and wonderful coaches. Even though you might think this is a physical sport it is also considered to be a mental sport. Just think, baseball has nine innings, approximately two hours of play and a lot can change in that period of time for a loss or win. With crew you only have about seven minutes to get your eight man boat down a two thousand-meter racecourse to receive a medal or win. If you have the lead it is mentally hard to come back and win for the rowers behind the top three boats.
Many people think of scuba diving as just a swim in the water, but in reality it is a very exciting, dangerous, and potentially fatal sport and activity. There are many types of scuba diving, ranging from recreational to sport to career diving. Scuba Diving is just not a swim in the water, scuba requires certification, uses technical equipment, and there is a lot of risk involved with scuba diving.
Swimming has been my whole life, since I jumped into the pool for the very first time. I loved every aspect of swimming from the adrenaline running through my body during my races and getting to spend even more time with my friends and my sister, and the stress of big meets coming up in the schedule. Except everything didn't go according to plan after the first day of school when I got home and I saw my parents sitting by my sister on the coach and my sister was crying.
I dip my toes in—feels cold. My nerves rise up and spread like fire throughout my body while I watch—while I wait. Stomach hurts. All those butterflies clash and crowd. They come every time that I race—it never fails. There is so much noise—the splash of water, talking, yelling, whistling, cheering.
Top sports women and men have learnt over years that training is the only way to achieve anything, is to be determined, have self discipline and work extremely hard. Whether you are playing for the netball team or racing rally cars in the back country, we will still learn very similar lessons from sport. It’s late on in the game and the legs are on fire, the burn in your lungs is excruciating but your team depends on you to run harder and faster than you have all game. Yes it’s hurting. Yes we would rather not have but still, we a determined not to let the team down.
Finish, Finish, Go, and Go you just set the new world record. Every four years lots of people gather around a pool cheering for Olympians. It is a very noisy place. A lot of Olympians that are part of the summer Olympics are very athletic, they swim all year around. The swimming Olympic history and background is very interesting. They have done so many new things over that past couple of years. They come out with new rules every year to make things more fair and challenging. There are a lot of events and tons of records that have been broke. A lot of Olympians have set future goals to stride for. I was swimming the 200 meter fly I was at a really good time when I had 50 meter sprint left at the end all I could think about was I’m going to set the new world record. Olympic swimming is a very fun sport it is very athletic. Every year in the summer time every one always sits around a TV watching this it is very famous in America. Swimmers from all around the world come and here and compete. There is a lot of competition there I have found out a lot about the history of swimming. There are a lot of events and tons of records that have been broke. A lot of Olympians have set future goals to stride for.