Survive The 48-Hour

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How To Survive the 48-Hour Challenge: 1. Hydrate and satiate: Eat carbohydrate/protein-rich foods to boost your energy, and drink water frequently! To make it easier, prepare/place food and drinks beforehand. Drink caffeinated drinks slowly, lightly, and carefully. 2. Crank some fast, intense or exciting music: Music like this stimulates dopamine/endorphin production and increases mental activity, thus increasing alertness and keeping you awake. Also, play some fast-paced video games to make you think and move fast. 3. Get physical: Lightly jog around the house, or do 5-10 jumping jacks to keep you warm, elevate your heart rate, and get your blood flowing normally. Don't overexercise though! Circulation is important for alertness.

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