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Why sleep is important to a teenager
Why should schools start late
Why should schools start late
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Recommended: Why sleep is important to a teenager
his article was about how schools start too early and teens not getting enough sleep.Scientists are agreeing that students don't get enough sleep.Anne Wheaton an epidemiologist working for the centers for disease control and prevention (cdc) says that teens lack of sleep can contribute to health problems.She explains how a teens inner clock makes it hard for them to go to sleep before 10:30-11:00. This is a problem because students have to wake up as early as 5:30 to make to school on time.The American academy of pediatrics recommends school starts no earlier than 8:30.Alaska and North Dakota are the only states where the majority of schools follow these guide lines.Anne Wheaton and her colleagues know that this issue won't change over night
but agree that something needs to change.
Why Schools Should Continue Starting at Eight Despite popular opinion, to be beneficial, schools should continue on their current schedules, and not start later. Starting schools later can have a variety of positive and negative consequences on students. Schools currently are at a time that gives students enough lesson time to learn subjects, but still have time to relax and take part in other activities after school. Many families depend on the time school starts to have easy transportation to school and work. Starting schools later will take away students time to do activities of their choice such as spend time with their families, socialize with others, and participate in extracurricular activities.
How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help boost academic averages among students, and isn’t th...
The alarm beeps again sounding like a fire alarm going off. School starts before 8am. Using your fingers to hold open your eyes and dragging your feet, you get in the car and drive yourself to school. Will you even be able to make it through your day? School days for teens start to early. Teens aren't getting the sleep recommended for a healthy start to their day. Later start times for middle and high schools are proven to benefit both students and teachers.
Based on the article on The National Sleep Foundation, when it's time for school the average teen body still thinks it's the middle of the night.
Sleep deprivation is very common in adolescents and can contribute to many different problems that can be avoided with simple changes in daily sleep routines. According to the article, “young and sleep deprived” by Karen Weintraub many psychologists want to persuade middle schools and high schools to push back start times to increase safety and performance in their students’ everyday lives. They claim that the reason why teenagers are drowsy and experience impaired attention span in class is because of sleep deprivation. Psychologists claim this because students around the United States are waking up before their circadian rhythms or internal clocks tell them to awake. Therefore, if students awake before their circadian
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Ring! Ring! Goes my alarm clock I wake up at 5:00 in the morning for the first day of school. And I think about how school should start much later so teens can get more sleep. In the article should school start later by Lisa M. Harrington and the video "Should Students Start School Later in the Morning? as well as a info graphic by Sarah McKinney titled wake up call all support that schools should let their students get more sleep. Schools should let their students get more sleep so They will be ready to learn and enjoy their breakfast so they can have energy to learn when they enter their school and not be waking up at 5:00 in the morning and start being relaxed and waking up at 7:00 So they can get more time to relax and do what
Janet Croft studies teens and sleep in Atlanta, Georgia. U.S. High schools, she says, “start at such an early time that most teens are essentially brain dead when they go to these early classes.” This causes teens to act like “walking zombies.” Too little sleep has become so common among teens that it has been called an epidemic, or a widespread public health problem.
Were you aware that teens tend to have irregular sleeping patterns that can harm their body and the way it functions? When it comes to sleep, teens are inclined to stay up very late during the week and wake up very early in the morning. On the weekends, they seem to gravitate more towards waking up very late to catch up on the sleep that they missed earlier in the week. Now that you know what the causes of having irregular sleeping patterns can do to a teenager’s body, you will be able to see the positive and negative effects of what not having enough sleep can do to one’s self. These facts will be explored through the articles “Should Schools Start Later” by Justin O’Neill and “Why Schools Should Start Later in the Morning” by Emily Richmond.
This is so important because schools are recommended to start school as late as 9:30. But instead, they start it much earlier, about 8:00 in the morning. This research shows that kids are being sleep-deprived and need to have school start later in the day. The reason it is so important that school start times should be later is that humans need sleep.
Have you ever fallen asleep or been falling asleep during class? With schools starting later, that wouldn't be a problem. Changing the school day to start later would completely alter how students listen, learn, attend school, and even student health becomes better. By doing this, the school and students are one step ahead. To benefit the way students learn, school times need to start later.
At least 1/3 of all Americans have symptoms of Insomnia (1); and thus figures includes a great number of teenagers. According to the author of “Stop starting school days so Early” the cause of sleep deprivation in teens is starting school at 8 or earlier. Ann Horton the author states it is harder for teens to fall asleep before 11 due to puberty (4). Research from a class standpoint shows that isn’t necessarily true. The lack of sleep isn’t from puberty. Sleep cycles could be attributing to the sleep deprivation in American. Teens are beginning to prioritize activities, social media, and electronics over sleep. The point to be seen is starting school earlier won’t change how many hours teens choose to sleep.
If schools started later, the attendance of students would possibly increase and students would be more accurately on time. It would also help students stop sleeping in class. This would also help reduce the risk of car accidents and students falling asleep on the way to school. School starts at 7:50 and that is way too early for students to function. “Often, due to that delayed oircadian rhythm and overall lack of sleep, students simply aren’t able to learn well early in
When children make the transition from primary school to middle school or high school, it affects them a lot when the changing of their own sleep cycle affects the way they actually learn. Dr. Judith Owens, who is the director of the Sleep Medicine Clinic at Children's National Medical Center in Washington, D.C., says "adolescents are programmed to fall asleep later,” (2013). She wants to change school start times to later because "we are asking [teens] to be awake and alert at the time in their 24-hour clock when their alertness level is at its very lowest,” (2013). She also says that most teens can’t usually fall asleep until 11 p.m. Sleep expert Amy Wolfson of College of the Holy Cross in Worcester, Mass., says that children should try to get eight and a half to nine and a half hours of sleep a night. Waking up at six a.m. leads to bad sleep patterns creating sleep deprivation.