Suggests Strategy To Control Fear

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Many contrasting themes, strategies and ideas presented itself when analysing the sources. Fear cannot be stopped but controlled, furthermore, doing so will improve self confidence in territory studies. Tom Burn and Sandra Sinfield, (2004) Suggests strategy to control fear is to practise reframing it through challenging and embracing it. Positive affirmations to oneself will improve academic ability, this can be conveyed through observing upon a challenge as a positive experience instead of a negative. The positive affirmations include such statement as ‘I am brave’ or ‘I can do this’ will build confidence and reduce stress. Positive and motivating friends is a vital aspect to improving confidence, surrounding an indivual with positive people

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