Stress in Teens: When is it too much?

Ashley is your typical young woman. She encompasses a big group of friends and gets pretty sensible grades. She appears to have herself together. No one realizes what she has to undergo to keep herself that way. She is making an attempt to balance school, work, and sports. She feels flooded perpetually because she feels she has no time. Eventually she breaks down. She stops making an attempt in class, equal her job, and gets launched the volleyball team. Giant amounts of stress on a young person will lead them down a destructive path. Sadly this problem happens on a daily basis. Some teenagers are excellent at managing their time whereas others simply cannot handle as much on their plate. There are many various causes of stress and even more ways in which it will have an effect on the person. Some causes of stress could include however are not restricted to: expectations from those who matter most, family issues, social issues, and leveling college, extracurricular activities, and work. The consequences of stress embody symptoms like psychological feature, emotional, physical and behavioral.

To begin with, high expectations from family, friends, and academics beside family issues are two of the most common causes of teenage stress. Let’s begin with the high expectations issue. Some parents might not understand that putting an excessive amount of pressure on a teen to be perfect will damage their self-esteem. It results in stress called “Hyperstress which occurs when an individual is pushed beyond what he or she can handle” (“Teen Stress-Types”). Parents need to avoid setting impractical expectations. For instance, straight A’s for several kids may not be easily attained, instead they should decide to try for A’s and B’s with noth...

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...ll result in more serious issues beyond stress but don’t help deal with stress. A teen could begin hanging out with the wrong crowd, which might result in going against their values and beliefs. Stress can change someone, particularly a young person.

All in all, some causes of stress are high expectations, issues among the family, social issues and not having the ability to manage time. The consequences of stress embody symptoms like psychological issues, emotional, physical, and behavioral. Teens will learn what the triggers of stress are and what warning signs to look out for if they are is stressed. Having an individual admit they are stressed in not always easy. Once they discover what is inflicting the stress, it is straightforward easy. That person will either eliminate can or participate in a stress relieving activity. So take a deep breath and simply relax!