Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Project report on a study on stress management
Stress and its impact on health
Stress and its impact on health
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Project report on a study on stress management
Stress Management And The Effects on Wellness
The effects of change reach into every crevice of life putting people more and more under pressure. Human biological evolution is lagging behind developments in technology and lifestyle. Physiological and psychological stress emerges as a result of a growing deficit between daily demands and coping resources. Today it is virtually impossible to avoid stress. Many try but they find that the avoidance strategies frequently generate more stress rather than reducing it.
There are two types of stress that people have to deal with. Eustress, which is positive stress, and distress, which is negative stress. For the purposes of this paper I'm going to neglect eustress and focus on the damaging effects of distress. Negative stress is the stress of losing, failing, overworking, and not coping. Distress affects people in a negative often harmful manner. We all experience distress from time to time. It is a normal, unavoidable part of life.
Stress results from failure to adequately cope with stressors. Stressors could be loud noise, uncomfortable air-conditioning, debts, ringing telephones, broken relationships, unrealistic dead lines, discouragement, fear, pain, an unruly walk jog class, and thousands of other things that we come across in a normal day. It is impossible to avoid stressors. The only totally stress free state is death! Stressors will always be there because we live in an imperfect and unpredictable world.
A hazardous pattern develops when we fail to recognize the signals that the body sends seeking recovery actions. The continuing stress build up eventually leads to stress overload and physical or psychological breakdown results. We need to assist our bodies to cope with stress because our natural biological stress-adjustments are not ideally suited to the demands of modern living. We need to develop special skills to deal with special stressors.
There are several different ways to assist our bodies with dealing with today's stressors. Everyday people use rest flotation, visualization and imagery techniques, yoga, time management strategies, oiging, and several other methods too rid their bodies of stress. I am going to focus on three techniques that are a little more popular then the ones I mentioned above. Massage, meditation, and simply having fun are easy and readily available to everyone. We see people everyday using these methods at home, in the work place, and even in public. They are very effective ways to relax.
Massage affects the body as a whole. It is known to increase the circulation of blood and flow of lymph.
The term ‘stress’ was generally thought to have been a concept created by Robert Hooke in the 17th century. He worked on the design of physical structures, such as bridges; his concept of stress came from how much pressure a structure could withstand. However, Lazarus (1993) pointed out that the term ‘stress’ has been used as far back as the 14th century, when it meant hardship or adversity. Back then it referred to the external stressor, such as the death of a spouse or financial worry; in the 20th century, there are many different schools of thought on this area. Hans Selye (1956), brought together the work of Cannon and Bernard and devised a comprehensive system of physiological stress; which he termed the ‘General Adaptation Syndrome’, and is a 3-stage process. He theorised that a certain level of stress called ‘eustress’ (Cox, 1978) could actually be beneficial to our overall performance. Later In 1976, Cox & Mackay devised another model called the ‘Transactional model’. This model takes into account the individual differences in the perception of the amount of stress experienced by the person. The main difference between these two models is that Selye’s model only accounts for the physiological side of stress, whereas Cox’s model takes into account both the physiological and psychological aspects of stress. Therefore, both models will have slight similarities and differences in their explanation for how stress occurs in individuals, which is the main focus of this essay.
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
Human bodies that are being continually exposed to stress can develop widespread positive as well as negative effects in terms of physical, social, and emotional conditions. Due to the fact that stress can bring broadened effects to human body, it is vital to learn proper stress management techniques. By learning how to properly avoid being stressed will help us stay away from serious and chronic diseases and illness.
Lazarus, R. S. (1966). Stress as a Psychological Problem. Psychological stress and the coping process (p. 3). New York: McGraw-Hill.
Stress means different things to different people and stress effects people in different ways. Some people think stress is something that happens to them such as an injury or a promotion and others think that stress is what happens to our mind, body and behaviors in response to an event. While stress does involve events and how one responds to them these are not the critical factors, but our thoughts about the situation in which we are involved are the critical factors. Essentially, stress exists whenever homeostasis is disturbed or cannot be maintained (Stress and the Social System Course Guide, 2013). Homeostasis refers to the body's ability to keep the internal chemical and physical environments constant. As your body begins to react to stress several changes occur. These changes include increased heart rate, blood pressure and secretion of stimulatory hormones. Ones body prepares itself in stressful situations to either stand ground and fight or to flee from the situation. Walter Cannon called this stressful reaction the fight-or-flight response (Greenberg, 2012).
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Stress is a condition that affects both genders and all age groups. It is a condition that is inevitable to live without in our society. However, the human race has exhausted the use of stress. Originally, stress initial purpose was to actually save us from life threatening situations. For example, when an animal senses a predator or comes into contact with it. The animal triggers its stress response, allowing the animal to burst into energy and trying to get away from the predator. Once the predator the animals' stress levels for example a zebra’s stress levels go down and return to normal. However, that is sadly not the case for humans who can't seem to shut off their stress response, but only know how to trigger it. Therefore, our high
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
During this course I learned many stress management techniques. One of the first stress management techniques I learned was creating a list of things to do in order of importance. Before using this technique I left things to do all at once. This technique helped me by equaling out my work load. Another technique for stress I learned was yoga. Yoga helps me by relaxing my entire body. This technique helps me forget about the things that cause my stress. I use this technique when I have something on my mind that is
With the prevalence of society, the rhythms of modern life is becoming faster and faster. Many people suffer a lot of pressure from work, study, family, and society, all of which lead to stress and strain of life. Therefore, stress is everywhere and it has become
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
Our clients find that after a massage session, they are less anxious or fatigued, their concentration is improved, they feel more energetic with better circulation, and they even sleep
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.