Stress Management: A Report On Stress Management

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REPORT ON STRESS MANAGEMENT

Before knowing how to manage stress, there is needed to know what stress is and what the causes of it are.

WHAT IS THE STRESS?
Many times such situation arises when one find oneself in a situation where one’s to-do list seems endless, where one feel stressed due to lot of pending work and lack of time. So, it is important to know what is exact problem before finding solution of that and how does it affect?
Stress is primarily a physical response, where your body responds to any kind of demand or threat, whether it is imaginative or real. Body defences arises and switches to ‘fight or flight’ mode, also known as stress response, releasing a mixture of complex hormones and chemicals to prepare the body for physical
• Chemical stressor: Drugs, Alcohol, Tobacco.
• Social stressor: peer pressure, family conflicts or demand, Society issues

Stressors cause physical/ biological, chemical and mental response inside the body. Physical stressors lead to mechanical stresses on skin, tendons, muscles, nerves, bones and ligaments that cause many health problems and also produce pain and impair work performance, which requiring medical treatment. Chemical stressors affect metabolism and tissue repair.
Stressors may also affect psychologically, which causes many mental problems. It not only affects person’s daily life, but as well as its work and personal life.

EU-STRESS
Stress can be both positive and negative. Eustress is the pleasant stress. When an employee faces such a stress in this the performance of an employee is at a greater extent. It is the controlled stress that gives us the competitive edge in performance. In such a stress the employees can perform in a better way.
Eustress or positive stress occurs when the level of stress is high enough to motivate an individual into action to get things

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