Understanding the Psychological Impacts of Stress

792 Words2 Pages
bulb-icon

Recommended: Stress and coping mechanisms conclusion

Introduction Stress is the coping mechanism one deals with when going through troubling times and difficult or frustrating circumstances. Stress is an interesting topic of study for psychologists because everyone handles stress differently. Stress plays a role in my life because being a mother is always somewhat stressful, especially when my child is in the terrible two’s. Furthermore, Science Daily’s article “Stress Changes How People Make Decisions” and the Stress Management Society’s article “How Food Can Help Your Stress Levels” prove that all stress has an impact on one’s life. Science Daily’s article “Stress Changes How People Make Decisions” states that stressed people focus on the more positive outcomes when it comes to decision …show more content…

Other ways to reduce stress is to increase positive thinking. Positive thoughts lead to a positive lifestyle. Furthermore, reducing stress factors in my life is difficult but I am pursuing the path to healthy living. Currently, I have started a workout routine and I am making an effort to drink more water. These two things are extremely difficult for me because of my motherly schedule and my hatred for the awful clear …show more content…

This self-assessment test determines how stressed someone is according to questions on certain situations in one’s life. According to this test, any score higher than 300 is considered severe stress. This score does not surprise me because I have anxiety, depression, hypoglycemia, and scoliosis. The pain from my scoliosis and the strict monitoring of my diet from my hypoglycemia frequently causes my stress levels to be high. I am also going through several changes such as the harder course work of my second term of college, and the increased tantrums of my toddler. Although my score was higher than I expected, I do not consider myself to be under severe stress. My stress levels are usually high. However, I have not had any anxiety attacks in the last six months, so I do not consider my stress levels to be that severe. My three goals are to become a clinical psychologist, buy a house, and to improve my physical health; I will change my goals and lifestyle if I am struggling with any of it so that I will complete a new

Show More
Related

  • Effects of Stress, Classical Conditioning, Anxiety, Negative Reinforcement, and Positive Reinforcement

    1160 Words  | 3 Pages

    Stress- stress plays a huge factor in my life. As it does many the definition of stress is “a force exerted when one body or body part presses on, pulls on, pushes against, or tends to compress or twist another body or body part; especially: the intensity of this mutual force commonly expressed in pounds per square inch” stress is in my every day life in my every day routine. I go to school and focus hard all day and then end it with work and although I am only eighteen I do stress probably a lot more than a normal eighteen year old should. My mom on the other hand has a different kind of stress she is a store manager of the retail store Kohl’s so she has to focus on everything at one time. What her employees are doing what she needs to be doing and if she’s doing everything right. She also has to stress about paying bills and making sure they are out on time. And thankfully her kids are all grown because if we weren’t she would then be dealing with the stress of little kids needing her loving attention. There are many different reasons to stress all valid reason. Everyone stresses it is just something that we all do, we are all human right? We all make mistake. Although it is very bad for your body. Stress cam break you down faster than anything will you have to be careful and know you are stressing don mana...

    Read More

  • Informative Speech: Stress Management

    893 Words  | 2 Pages

    Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet.

    Read More

  • Returning Adult Student

    920 Words  | 2 Pages

    Stress comes from many areas of life especially as an adult student incorporating school at a time in life when family and work are paramount. “Adults just returning to school have substantially higher anxiety about school in general and writing in particular than younger students.”3 Stress, best described by its "synonyms: strain, pressure, (nervous) tension, worry, anxiety, trouble, difficultly"1 has a medical history "According to the American Psychological Association, the majority of office visits to the doctor involve stress-related complaints, and stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide."2 If managed, stress can be a way to inform me; learning how to recognize my level of stress capacity is important. The Holmes-Rahe Life Stress Inventory 5 http://www.stress.org/holmes-rahe-stress-inventory/ is a list of stressful events that contribute to illness. My personal score on this life stress inventory is 236; I fall in the category of about a fifty percent chance of a major health breakdown in the next...

    Read More

  • What Stress Is

    2588 Words  | 6 Pages

    Stress means different things to different people and stress effects people in different ways. Some people think stress is something that happens to them such as an injury or a promotion and others think that stress is what happens to our mind, body and behaviors in response to an event. While stress does involve events and how one responds to them these are not the critical factors, but our thoughts about the situation in which we are involved are the critical factors. Essentially, stress exists whenever homeostasis is disturbed or cannot be maintained (Stress and the Social System Course Guide, 2013). Homeostasis refers to the body's ability to keep the internal chemical and physical environments constant. As your body begins to react to stress several changes occur. These changes include increased heart rate, blood pressure and secretion of stimulatory hormones. Ones body prepares itself in stressful situations to either stand ground and fight or to flee from the situation. Walter Cannon called this stressful reaction the fight-or-flight response (Greenberg, 2012).

    Read More

  • Major Life Events And Stress Assessment Paper

    482 Words  | 1 Pages

    Furthermore, the final goal is to realize that extremely high levels of stress can lead to different physical and mental health issues. After adding up my results, I ended up with 376 points which means that I have experienced a “moderate amount of stress” during the last year. My largest stressors came from changing to a new type of work with new hours, finishing my associates’ degree, and changing of college. Personally, I found this assessment to be interesting and practical and consider it a valid tool to measure stress levels and predict possible health

    Read More

  • Stress Management Reflection Paper

    1165 Words  | 3 Pages

    During this course I learned many stress management techniques. One of the first stress management techniques I learned was creating a list of things to do in order of importance. Before using this technique I left things to do all at once. This technique helped me by equaling out my work load. Another technique for stress I learned was yoga. Yoga helps me by relaxing my entire body. This technique helps me forget about the things that cause my stress. I use this technique when I have something on my mind that is

    Read More

  • Stress and Coping

    781 Words  | 2 Pages

    Overall, no matter what category we put stress in, it is always going to be a part of our lives. Either as a motivator or as problem that gets in the way. Cataclysmic events, personal stressors, background stressors, they are happening all around us and the only thing we can do is cope with it all. Once we know how stress affects us in our relationships and everyday lives the easier it is for us to cope with it all.

    Read More

  • Emotional Health Can Affect Relationships, Self-Worth

    575 Words  | 2 Pages

    Try to better any situations causing you stress. Learn relaxation methods to help with stress. These could include meditation, and exercise. Strive for balance. Find a healthy balance between work and play and between activity and alone time.

    Read More

  • The Impact Of Leadership And Organizational Stress

    797 Words  | 2 Pages

    Stress is difficult to wash away or think about because it is everywhere, but individuals should not give up on themselves or family members that are trying to be helpful. There are many things people can try to relieve stress and will not cost you a fortune. For example, individuals can simply practice and focus on their breathing. Deep breathing counters effects of the stress by slowing down the heart rate and lowering blood pressure. Another example is meditating, meditating helps relieve anxiety by altering the brains neural pathways, making individuals more resilient to

    Read More

  • Persuasive Speech On Alcohol Abuse

    918 Words  | 2 Pages

    Find healthy ways to cope with stress, such as exercise, meditation, or spending time with people you care about.

    Read More

  • Signs of Stress

    2215 Words  | 5 Pages

    "Forty-three percent of all adults suffer adverse health effects from stress; 75 to 90 percent of all physician office visits are for stress-related ailments and complaints; stress is linked to the six leading causes of death--heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide." (Miller, 1993, p.12) " Stress plays havoc with our health, our productivity, our pocketbooks, and our lives, but it is necessary, even desirable." (Oxford, 1998, p.29)

    Read More

  • The Effects of Stress on Everyday Life

    787 Words  | 2 Pages

    “Stress is the body's normal response to anything that disturbs its natural physical, emotional, or mental balance. Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquillity’’ (1-TheFreeDictionary.com). Stress has become part of everyday life especially within the western world and particularly in the work place. Stress from work is as a result of workers reacting negatively and harmfully to the demands, pressures, targets, expectations and demands placed on them at work. Every worker more especially professionals essentially need some measure of stress in their lives to meet the challenges of life each day, but if it is steady or acute, it becomes dangerous to health. According to the latest estimates from the Labour Force Survey, the total number of cases of stress in 2011/12 was 428 000 (40%) out of a total of 1 073 000 for all work-related illnesses 2 (http://www.hse.gov.uk). Stress, specifically work related stress, can be a significant cause of illness and comes with high levels of sickness absence, low productivity, staff turnover, increased errors, lack of concentration and other issues. Stress must be controlled, understood, managed and reasonably minimised. There are different strategies and therapies available help people relax, cope and manage stress.

    Read More

  • The Importance Of Stress In Daily Life

    1636 Words  | 4 Pages

    As adults, life can be very stressful. Stress can lead to many different outcomes either good or bad. Stress is something that every adult goes through in life. It is just part of our lives and something we must adjust to and find a way to management it. Just about anything can stress people out whether they can fix it or not because we are humans, and that is the way we live our lives. Many people have a lot of different things going on in life and that is why stress can have a different meaning to certain people due to their certain conditions. As many adults continue to deal with stress, many know that stress is undeniable. Financial security, daily jobs, family, and relationships are part of life and just few of many stresses that adults

    Read More

  • Stress: Causes And Effects

    786 Words  | 2 Pages

    Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

    Read More

  • Stress In My Life

    968 Words  | 2 Pages

    Stress comes in many shapes and forms, it comes with the job of being human. My sources of stress come from the major parts of my life; academic pressure, social settings, and time management. As a high school student, high school in general is very stressful, but not only am I high school student I am also a college student. Double the responsibility means double the stress.

    Read More

More about Understanding the Psychological Impacts of Stress

Open Document