Steering Clear of Allergic Reactions (Food Allergies)

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Steering Clear of Allergic Reactions (Food Allergies)

Food allergy is a prevalent health condition wherein the body mistakenly identifies certain foods as harmful. According to the Food Allergy Research and Education or FARE, approximately 15 million Americans have food allergies and the numbers are continuously rising. Steering clear of foods that can trigger allergic reaction can be tough, thus it is important to educate yourself on what causes the allergy and how to avoid them. Following are several tips that can help avoid mild to life-threatening allergic reactions:

Know the allergens
There are numerous foods that can cause allergic reactions, however, 90% of all recorded food allergies are because of eggs, milk, fish, crustacean shellfish, peanuts, tree nuts, soybeans and wheat. For some people, they can be allergic to more than one food, while others tend to have only one single food allergy. Knowing which food allergen to avoid is the best way to stop the occurrence of an allergic reaction. It is also essential to consult a doctor or an allergist for them to evaluate the ...

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