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Joy of Living, Matcha Green Tea
The Japanese tea ceremony celebrates not only the culture of this mystical eastern nation but boasts the Matcha green tea and its superiority. The only species of green tea used in this ritual. Consuming organic foods and living healthy in today’s society has rapidly grown at a rate of 20% annually according to the film, Food Inc. (Food Inc.). Presently in today’s world the trend is organic and focuses on what is in the foods that a person consumes. Should one consider Matcha green tea as part of their diet, it boast of significant health benefits. The extensive list starts with cancer and heart disease prevention and in addition it provokes the remarkable improvement of memory and concentration.
Writer Marlene Nakamoto inspires the use of Matcha green tea in her article Joi de Matcha written in The Island Scene
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Matcha green tea is made from the Camellia sinensis plant. These plants are carefully handled and cultivated. There are many forms of Matcha but the one presented here is Matcha green tea, used foremost in an authentic Japanese tea ceremony.
At the O-cha farm there are usually three or four harvests in a year. The first yield, which is around April or May brings forth the highest quality of all harvests. With that saying, tea made from the first crop is also more costly than later crops. The labor and time taken to cultivate this superior quality tea is another factor that affects the cost of Matcha green tea. The reason for this is that the gyokuru or Matcha tea needs to be under 90% shade for three weeks before it’s gathered for production. The workers build bamboo structures to put a covering over the harvest. The thatches are then laid with layers of straw to block out the sun. The result is made evident in the powerful, elements of these shaded
“Domestic tranquility”, and “All men created equal”, words used in the preamble to the Constitution of the United States of America, irony at its finest in the period known as the Civil War. One month into the Civil War a black man, Alfred M. Green, gave a speech in Philadelphia to a Union audience about just that. In the oration he urged the African American people, who at this time were not eligible to enlist in the Union army, to fight for domestic harmony and equality. In doing so, Green uses figurative language and strong diction to help garner an emotional appeal, as well as establish a tone of empowerment.
Billie Holiday, or as her friends called her “Lady Day” was an African-American jazz singer who had a phenomenal voice. She was born April 7, 1915, in Philadelphia, PA. She was known for her trademark of wearing gardenias in her hair, and throwing back her head when she sang. In her late teenage years she was discovered by John Hammond and recorded her first record led by a studio group under Benny Goodman, who was a prominent figure in the entertainment business.
As caregivers for our animals, we can look to them as our guides as we become more and more familiar with using herbal medicine. Even though the past century has muted humans symbiotic relationship with nature, for animals, that relationship remains intact and innate. Animals and plants have coexisted for a millennia and whole plant medicine is the simplest way to achieve effective healing for the many aliments that effect our animals each day with little or no side effects.
Eating healthy can be an effective and beneficial way to live a long a vigorous life. Certain foods are considered the key to daily nutrition that every person needs in order to completely function throughout the day. These foods that are considered “healthy”, provides individuals with vitamins, minerals, nutrients and replenishes the necessities that the body needs to stay well. On the other hand, eating healthy foods can sometimes be a long-term obligation and be somewhat expensive. In many case, organic food is considered healthy but has been found to be somewhat more expensive than regular market food. In many instances people do not consider all aspects of
social class citizens. Thus, there was a coffee house for every walk of life. During this
But many people are still wondering whether it is true or not. In accordance with a European Union funded study, they found organic fruit and vegetables have 50% more antioxidants, which scientists believe can minimize the risk of cancer and heart disease.... ... middle of paper ... ...
The typical diet of the average Japanese citizen is much healthier than that of an average American citizen. The Japanese diet is vastly different than the common western diet in terms of ingredients used, portion size, preparation, and relationship between its users and their food. While Americans commonly opt for unhealthy food high in calories, fat, cholesterol, and sodium, many people of Japan benefit from their healthy choice of rice, fish, vegetables, and soy products. The Japanese style of preparing and serving food is also very intricate and deliberate, which encourages diners to truly appreciate their food, instead of rushing through each meal without much thought, as done in the United States. The typical Japanese diet offers its users increased immunity and can help prevent against some cancers, heart and cardiovascular diseases, and diabetes, among other illnessesi. The diet typically followed in the United States is grossly opposite in that many commonly consumed unhealthy foods have been determined to actually cause the same diseases that the Japanese diet works against, including but not limited to heart disease, some cancer, and diabetes.
II. Transition to Main Point 1: I’m sure you all have heard of organic food but may not know exactly what it is or what makes it organic.
Less then 76% of people over the age of 2 have a glass a day but is that enough? (1)
Specific Purpose: To inform the class about how a cup of coffee affects the brain.
Holistic nutrition is increasingly becoming popular in healthcare practice due to the growing detoxification culture amongst the people with the aim of improving individual health. Consumption of toxic elements toxifies the body, the consumption of processed food products is the primary cause of diseases amongst the people. There is increased use of Holistic Nutrition by both healthy people and people with health conditions with the aim of achieving optimum body function and health. The increased use of holistic nutrition in the community improves health outcomes and reduces poor health outcomes that are caused by poor lifestyle choices of using processed food products. Holistic nutrition provides a natural approach of ensuring positive health
This article focused on the health benefits of growing organic tomatoes. The article briefly touched on the benefits of lycopene. Also mentioned in the article is that tomatoes are good for the prostate. On another note, the article discusses why organic is better in taste without pesticides and has more nutrients. In addition to the article, the author listed a tomato recipe using organic tomatoes. The source is a good example of the health benefits associated with organic gardening. The target audience would be males that are interested in gardening. The source was found by searching the Academic Search Premier (EBSCO) for fruits and vegetables and garden and organic.
Healthy eating is what we all need to consider in our everyday life. Healthy eating good prevent you from getting cancer, diabetes, and heart disease. There are many choices that we can make that can either benefit us or be hazardous to our health. There are many factors out there that can cause harm to the body. I have chosen three to discuss. What I am going to be talking about throughout my paper will be cancer, diabetes, and heart disease. I will be discussing what foods that would benefit and lessen your chance in getting these diseases. Also we will talk about the foods and other unhealthy choices that can increase your risk of getting these diseases. Eating healthy is what we need to teach our children and enforce it in your home. If we teach our children to start eating healthy at an early age then it could save them from having to struggle with getting these risk factors such as cancer, diabetes, and heart disease. We as parents need to instill good healthy eating habits for our children and make sure that our children are getting exercise of some sort on a daily basis. Adding exercise to your life will also lower your chances of becoming obese and having to worry about getting these risk factors.
The hours dedicated to tending to the crop often result in bountiful produce. Preparing the first meal from the harvest is one of the small joys in life that gardens thoroughly indulge in.
Suzuki, Y., Miyoshi, N., & Isemura, M. (2012). Health-promoting effects of green tea. Proceedings of the Japan Academy, 88(3), 88-101.