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The concept of happiness in everyday life
What happiness is and how it can be achieved
Self reflection and realization
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Every single person has goals in their life. These goals can range from life events like graduating college, buying off a house, paying off a car, or saving enough money to go on a vacation. Many also have vague goals such as loose weight, live a simpler life, and be happier. Be happier, how does one go about doing such a thing? It is a goal and thought many have, but one that most do not know how to act upon and make into reality. Below are ways to improve one’s personal level of happiness. Happiness has to begin within you, and by having solid beliefs and values that you don’t compromise builds a foundation to have your happiness on. Stick true to yourself and who you are, and if something is against your values don’t do it. You cannot ever …show more content…
Living a fear controlled life will not give you anything but stress. I’m not saying to throw all caution to the wind, but be mindful of the things you fear, why you fear them.For example, if you fear snakes because you were bitten as a child this is a reasonable thing to be afraid of and you most likely will avoid snakes in the future. On the other hand if you fear leaving the country to travel or going new places because of a bunch of ‘what-if’ situations, you need to face these fears head on. Facing a fear is very similar to cleaning out an attic, it seems quite daunting at first, but once it’s done you feel so much lighter. The world if full of ‘what-ifs’ and you couldn’t possibly have the time to think about all of them. These are the fears that should not control you, by letting them go you will relieve your stress and open up more possibilities for experiences and memories. Trying new things will not only broaden one’s horizons, but it will also open the door for new friendships (Joe …show more content…
Finding meaning in who you are and what you do is vital to having happiness. “Leading a happy life… is associated with being a "taker" while leading a meaningful life corresponds with being a “giver””(Smith 2013). The idea of giving if often thought of one that brings happiness, but it doesn’t, it brings about meaning. Happiness is a selfish thing, and while to a point we must be selfish in out pursuit to live a happy life, we must not forget to be kind to one another and be humble. Being happy and having meaning go much together, finding a balance is what is hard. Happiness doesn’t last forever and will fluctuate with moods and situations, but meaning doesn’t. Meaning connects all of the aspects of your life, past, present, and future, together. This connection allows one to look inward and focus on who they are, and while those who report more meaning are slightly less happy in the present they tend to be happier overall (Smith
However, happiness also takes into account a wide range of other aspects of our lives, including our thoughts and actions, and even genetics. Therefore, happiness should be defined as the amalgamation of how we think and act, and how we interpret our experiences as positive or negative. What this means is that in order to become happier, we must simply force ourselves to become more optimistic. This is easier said than done, however. In order to have a noticeable increase in happiness, people must be willing to make lifestyle changes in addition to changing their mindset. However, the difference between optimism and delusion is a fine line, so people must be cautious to not exaggerate the positive parts of an experience or become overly optimistic. If we practice seeking out the positive views of our circumstances, with time we will find ourselves happier than
Happiness can come in many different ways for people. For me, my Pursuit of Happiness is doing what you love and living your life to your expectations. Over this unit of American Literature we have studied The Great Gatsby the characters looked to others for their happiness. In Of Mice and Men The characters did what made others happy instead of themselves and also looked to simple things for happiness. Although in Ain't I a Woman Sojourner Truth did what made her happy even if everyone was against her. If you are doing
who achieve sense of meaning in their lives are happier than those who live from one pleasure to another.
From the survey psychologists made, it seems that what makes us happy may not always bring more meaning, and vice versa. Feeling happy was strongly correlated with seeing life as easy, pleasant and free from difficult or troubling events, while none of these things were correlated with a greater sense of meaning. They also find that money is positively correlated with greater levels of happiness. However, having enough money seems to make little difference in life’s sense of meaning. Therefore, perhaps instead of saying that “Money doesn’t buy happiness,” we ought to say that “Money doesn’t buy meaning.” Additionally, in Baumeister’s study, “givers” reported higher levels of meaning in their lives compared to the “takers”. The researchers also point out
Imagine truly being happy not just occasionally, but all the time. You shouldn’t spend all of your life being a lousy depressed slug. Being happy leads to greater things. The happier you are the more you can accomplish. It makes life easier, yes life still happens and has its bumps in the road, but you learn to deal with them on a happier note. Now I’m going to take some time to introduce me and then we are going to look at a few simple ways to build a happier you.
Contrary to belief, genuine happiness is very rarely found at the bottom of a shopping basket or on the leather seats of a brand new car. Often we hear the cliché saying “Money can’t buy happiness” but this is in fact true. Whilst the elation and delight brought from finally owning a wanted item is extraordinary, you must remind yourself that your happiness should not become dependant upon your ownership of this item. Being happy is not something you can purchase from a shop or car dealership, it is the way you take on life. Unfortunately, happiness does not have its own aisle at shops and never will.
Achieving long-term personal happiness is possible with hard work and perseverance by using several methods. Understanding and following various steps to have fulfillment can change your life. By consistently following an assortment of important steps, you will develop a life pattern that is generally happy. Many people throughout history have attempted to find ways to become happier, and share the information with others. While there are occasionally things that should make a person unhappy, it is important to not allow unhappiness to become a lifelong pattern that destroys you mentally and physically. In addition, happy people tend to have more friends and success because they are fun to associate with.
Happiness is a feeling that humans naturally desire. Without it, one feels incomplete. In this generation, happiness has taken on a definition by how we are presented to one another. It is measured by how much money we have, how famous we are, or the things we possess. When in reality, none of these things guarantee a happy life. Happiness is something that cannot be bought with money, but rather, it must be found, earned, sought after. Each and every one of us has our own list of things that we consider to make us happy. However, happiness shines brightest through the relationships we create, and the goals we make for ourselves to strive after. Along with these two essential sources, we then can mix and match those things in life that we enjoy to create our own unique formula for happiness.
A happy life and meaningful life are associated with one another, since happiness is a feeling that can drive you toward finding this meaningful life. Depending on where you are in your life, be it a student or worker, happiness should be incorporated into it. Having the passion in your work will make it more valuable and respected for yourself as we spend most of our time at school or work. Also connections with people are made throughout your time at school/work which become a part of a meaningful life. Having happiness will help create more of these relationships and be able to give you the needed support for life.
Throughout my life, I have learned to see that happiness is not such an inaccessible dream. Although its notion varies from one person to another, happiness is often times only one inch away. Some people will experience happiness in the pursuit of it. Some will find it in sacrificing themselves for greater goals. Others will find it in people’s company, in lust or in drugs. There is no recipe for success or happiness, and it is only up to us to define what we want from life, and how we want to get it. The only certain thing is that it is never too late for anybody to achieve their dreams, to make peace with their feelings, and ultimately, to be happy.
But in this debate, one question still raises its head - What is happiness? Happiness is not actually leading a luxurious life, but the luxury of living a life. Happiness is not actually about expanding your business, but it lies in expanding the horizons of life. Happiness is not having a meal in the most famous restaurant, but having it with your most beloved family. It does not lie in attending honorable parties, but to attend a party with honor.
...f being satisfied in life: There is no rule. Each individual has the right to look at things from his own point of view. We can all choose different paths and ways to fulfill our happiness. We can see it in wealth, in the dream-job, or in the people around us. As long as we choose that direction and take those decisions by ourselves, without being influenced by any external thought, happiness is inevitable. Here, I agree with Daniel Gilbert when he said “I don't think that's the problem. The problem is you can't always know what you want.” That is why the most important thing for happiness to be achieved is recognizing our wants and desires because just when we do, we will finally get to say “I am happy with my life!”
Fear can have such a powerful grasp on my mind that it will cause me to be consumed with it. Understand that I have the power to control my thoughts. Memorize encouraging quote and when the feelings of fear creep into my mind, I repeat this over and over until it becomes the guiding thought. When I leverage the power of shutting down undesirable thoughts with optimistic statement, I create a gate of opportunity to my self to break out of that dreaded Series of Fear.
Happiness can come in different forms for each person. Some people dream of achieving great wealth to buy everything they ever wanted. Others may find simple tasks such as, reading a book, to make them happy. There are people who find happiness by making others happy, whether it’d be, feeding the homeless, or giving random compliments to strangers. I think that most people would agree that the purpose of life is happiness. There are several things that bring happiness to my world, which include, family, health, and laughter, among other things. Accomplishments can also bring happiness to people, which is what many people strive for during their lives. It can be a promotion, diploma, house, etc. It is usually something that is challenging,
“Happiness is involved in a deep sense of purpose in life,” quoted Mike Steere in Pursuit of Happiness. But, how exactly does happiness play a purpose in life? The answer lies within you. Only you know what your happiness is and what it does for you. Happiness lies within me in several ways. Happiness definitely plays a major role at this point of my life.