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Importance of physical fitness
The IMPORTANCE OF PHYSICAL FITNESS
Why is exercise important in sports
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The majority of the people in this world think that it doesn’t take a whole lot to play soccer. “Certain soccer players are blessed with natural ability, but even that doesn’t guarantee soccer success.” (Grahame). In order to become a good soccer player you need to work on skills such as passing, shooting, touch, communication, attitude, and most of all fitness. Soccer can be a very hard sport to play if soccer players aren’t coordinated very well with the ball it makes the sport very hard and not fun. “You don’t need to be the most skillful or stylish player on the field to succeed in the game.” (Grahame). Even though it may look really cool when certain soccer players do their fancy skill moves, it really isn't necessary, you mainly just …show more content…
For formations there can only be 11 players on the field, usually a typical formation is a 4-4-2 which means four defenders and four attacking minds and 2 forwards. There are different varieties of formation such as a 4-3-3, and a 3-5-2 the first number of a formation means defense and the second number means midfielder’s and the third number means forwards. There are four positions in soccer, they’re goal keeper, defense, midfield, and forward. The GoalKeeper’s job is to not let goals in the goal, and to also help organize he's defense. The defender’s objective is to stop the opponents offense from scoring, they play in the back of the field. Midfielder’s normally play in the central part of the field, they create a lot of plays, and this is probably one of the hardest positions in the game because it requires a lot of endurance running up and down the field. Forwards are usually the main option to look for, their objective is to score goals to keep their team ahead to win the game. “First the formation you choose should not just be based on your own preconceived notions of it works or not (“Soccer Formations and …show more content…
There are several different shots a soccer can do, the most common shot is performed with using the laces of the boot for more stabilized powerful shot, and another type would be called Finesse. The Finesse shot is a less powerful shot but the most accurate type of shot. many people may recall David Beckham’s free kick “Bend it like Beckham!” That is a famous quote people say because when he took his free kick he used a finesse shot, it causes the ball to sort of curve if you hit it right. Another one would be a volley, which is when the ball come down from the air and the player connects his foot with the ball, it usually tends to be a pretty powerful, but less accurate shot. Soccer players have to believe in their ability to score goals, and take risks. It’s a game about risks, if you don’t try this stuff you’ll never know what the outcome would be. “Stay calm, see your target and hit the ball. Shooting in soccer is about being confident and ambitious.”(“Soccer Shooting Like A
The amount of air pressure in a soccer ball effects how far the ball will travel when kicked. The higher air pressure that is put into a soccer ball improves the ball's flight off the foot of a player. The air pressure also plays a role in how far a ball travels. At lower pressure there is less friction (Physics, 2006).
To start off, learning how to understand the game is easy! There are not too many rules you have to know in order to play. For example, two rules you need to know is off sides, which is when the attacking team cannot have anyone past the last line of defense without the ball, and unless you are a goalkeeper you cannot use your hands. You can play any type of a formation you want, but most teams play a 4-3-3,
Soccer is a game that is played a lot on angles and measurements. Most wouldn’t think that angles come into play when playing soccer, they just kick it into the goal wherever they can. To make a good, precise shot, you must take into account where you are in relation to the goal, and decide what angle would be the best to aim and kick for. Where the kicker is standing in correlation to the goal plays a major factor on the difficulty of the shot. Also, if the kicker is a left or right footed kicker and what side of the goal they are on also plays an important factor...
In soccer, there are no time outs and little stoppage of play, so communication with coaches is limited. For a team to play well, each player must know what they need to do on and off the field. The objective of a soccer team is very simple; score and do not let your opponents score. When your team has the ball, every player already knows to help the person who has the possession of the ball to score. As soon as the ball is lost to the opponent,
The most significant difference between soccer and football is the tactics. Formations are the most essential part of a tactic in almost every sport. There are lots of different formations that are usually used in every sport. In soccer, team formations are really applied in the game. We often can see a soccer team which plays with a very neat and tidy formation will look more unite as a team. Another important part of the tactic is the team instruction. Usually, a good manager will give instructions to players on, for example, what kind of passing the player should do and a good player will follow the instruction. Types of passing are also really important in a soccer game. There are three types of passing: direct passing, short passing, and long passing. However, a good soccer team usually uses a mixture of them. Moreover, defending is also a key tactic for the game. There are lots of different shapes of defending, for example, man mark, zonal (players defend their own territory), and straight line. Offside traps usually apply in a straight line defending. Thus, it makes straight line defending really strong but highly risky. Unlike soccer, in football a win is largely determined by the skills of the players in a team, not by the team formation. There were also differences in other fields of tactics between soccer and football. In contrast to short passes in soccer, long passes is more likely used in football. Whereas there is not much different in team instruction, types of defending are totally different between soccer and football. "Man mark" or "Man to Man" is always used in a football game.
The movement pattern of a soccer kick is a proximal to distal motion of the lower leg. Hip activation occurs to begin movement of the thigh through multiple planes. There is a backswing and a forward acceleration by the thigh, shank, and knee extensor. Where the ball ends up (accuracy), and how fast it moves (speed), depends mostly on foot to ball contact (Kellis & Katis, 2007).
with, kicking, or passing it. With passing, though, you can only pass the ball backwards or directly to your side, never forward. Like football, you score by running the ball into the endzone or by kicking it through the uprights. Also, you must touch the ball to the ground for it to count, and it is worth five points. When kicking, the ball can be kicked from anywhere spontaneously. If it passes through the uprights, it is worth three points, as in football.
Using the opportunity to the team’s advantage is of real importance due to the fact that in most instances they determine the outcome of games. This paper analyzes the variables involved in a penalty kick and maps out the best methods to use to ensure a very high success rate. The two fundamental components of a penalty shot are the angle at which the shot is kicked and the velocity of
In a soccer game there are two teams of 11 players who try to score a point by kicking a ball into the opponents net. Soccer is played on a rectangular field with a net on each short side of the field. All players must hit the ball with their feet or body and only the goalie is allowed to touch the ball with his/her hands. There are many things you can do to condition yourself to play.
The shooters must try to score off every shot made a goal, whatever the opposition, the type of goal post and the weather. This needs constant practice so that the players know how to alter the timing and strength needed to make an accurate shot. The shooters also need to be able to receive passes at any height, speed and angle, and recover balance to shoot. In addition, the correct techniques and key points of shooting must also be obeyed to make a perfect shot. This is also in need of a great practice.
Soccer the most popular sport in the world, since is the sport with more active players with around 270 million athletes. By having registered so many players, it’s not surprising that this sport has more fans than any other sport worldwide. Every team looks for a player that moves the ball, and that creates plays to score. This means a person that pass the ball through the entire game. To pass the ball in a proper way is one of the main skills a player needs to play soccer. Passing the ball, keeps the game going. Without being able to pass the ball accurately to your teammates, more than likely your team won’t be able to score a goal. The key for passing is to keep things simple. This means passing the ball to your nearest teammate that is not marked by an opponent.
Soccer is a sport that is all about motion and how to use movements most effectively. Speed and velocity are very important when it comes to motion because with out them there would be no motion. When playing soccer speed is essential to being a productive player. The game is fast paced and so the players must also be quick on their feet. Soccer players may not know that velocity is essential to being able to control their movements. But physics proves that both are essential to soccer. Speed and direction are b...
Soccer has proven to be a notable sport throughout the years starting with its unique history. Soccer began all over the world tracing back thousands of years. The Chinese, Japanese, Italian, Ancient Greek, Persian, Vikings, as well as other nationalities all played a form of the game soccer. In China and Rome, games that were similar to soccer were played around 200 B.C. (Helmer and Owens, 5). People believe that soccer started more than a thousand years ago when villagers killed attacking pirates by cutting off their heads and kicking them around (Helmer and Owens, 5). As time went on, people in Europe also played a game similar to soccer during Medieval Times. In fact, soccer was used to prepare warriors for battles in Ancient Greece and Rome (Dilov-Shultheis). In later history, the English called the game “Football” because soccer was played by kicking the ball with the foot (Helmer and Owens, 6). The name “soccer” came to be when the American’s Association Football was shortened to assoc., and later to soc. Eventually in 1895 it was called soccer (Helmer and Owens, 9). By the late 1700s and 1800s, soccer was played in many universities, but the rules were not ...
Offensive players will need to be covered is they are above the penalty area moving moving across the center of the field. He must also help set up the offense by connecting on long crossing passes. If the midfielders are applying pressure, the opposing team will need to use their wings to move the ball down the field. Side Midfielder These are the wingers on the field and are typically the fastest players.
Thus, allowing for compete synapsis connection when the information needs to be recalled again. Secondly, to demonstrate they know how to preform a basic free kick maneuver the students’ ability to visualize and understand basic ball handling techniques now as it is happening, allows for the proper understanding of how to kick the ball and the basic physics behind how to execute the movement to carry out the free kick with accuracy. Thirdly, as they gain a better understanding of ball handling through practice and watching the provided videos they can increase their soccer skill set even further. As the students are then introduced to the skill of the knuckleball kick.