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Essay on SMART goal setting
Essay on SMART goal setting
Benefits of cigarette smoking
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SMART goals are a wonderful tool for following through with an important goal. SMART stands for specific, measurable, attainable, realistic, timeline. The goal I picked for Jane Doe is smoking.
S: Jane should try to cut back to five cigarettes a day from the usually ten. By the end of the goal she should smoke before work, during the smoking break, lunch, after work, and before I go to sleep. She should do this to do reduce her susceptibility to diseases caused by smoking specifically liver diseases.
M: This goal should be set over a week. Over the week Jane should gradually ease her smoking habits. Every one and a half days she should stop smoking one cigarette. This let her have a smaller goal, since most smokers take two weeks quit.
Better habits then form by doing repetitive tasks. The nurse then has to freeze the behaviors and habits of the patient which makes it harder for them to go back to their old ones. Because the patient smoked for 24 years, he was unable to quit even though he tried. His routine settled in in such a way that the patient was forced to smoke as a habit. The nurse has to make patient gain perspective on their day-to-day activities, unlearn their bad habits, and open up to new ways of reaching their objectives. The nurse reassessed the current practices such as wood carpenter job as well as working in the garden in order for the wheels of change to be set in
In other words, people who smoke should quit not only for their health, but for the health of their loved ones and the people around when they smoke, especially for that of children. We now know that when a person smokes, you’re inhaling life-threatening chemicals, and you’re damaging your internal organs. In addition, smoking leads to wrinkles, teeth falling out, along with other gruesome consequences that eventually lead to death. Another think to recalculate is that apart from the chemicals already in the cigarette more are created when a person light it. It is said that people who quit smoking are doing the most preventable cause of death in the United States.Some of the effects that smoking causes is that it increases the person’s irritability, impatience, hostility, anxiety, depressed mood, it’s difficult for the smoker to concentrate, restlessness, decreased heart rate, appetite or weight gain, all of these things in which are bad for a person’s health.
Smoking is the leading cause of preventable death in the United States and worldwide (Centers for Disease Control, 2013, World Health Organization, 2008). Tobacco cessation counseling is a vital component of any public health strategy seeking to decrease mortality, disease and costs associated with smoking. To that end, the Healthy People 2020 Tobacco Use Objectives cover three main areas: reducing tobacco use, instituting health system changes, and creating social and environmental changes (U.S. Department of Health and Human Services, 2013). Objective TU-10 falls under the category of health system changes as it seeks to open doors for patients to make quit attempts and to pursue tobacco cessation methods by increasing tobacco cessation counseling by physicians and other health care providers.
I was fearful that a smoking-related disease would catch up with me before I found a way to quit smoking. I’ve been smoking for three years now and I have already noticed health effects that it has had on my body. I started noticing my teeth turning yellow and my gums looking bad. I hated the smoker's cough and shortness of breath I had developed. I do not want to develop any other health side effects because of my smoking. I want to improve my life and live a long and happy life smoke free. I don’t want to be addicted to cigarettes anymore. That is why the health behavior tha...
Every year in Australia, according to Australia’s national Smoking Quit-line 15,000 people die from smoking. This number included, mothers, brothers, sisters, fathers, husbands and wives, which leaves a lot of irreplaceable vacancies in families across Australia. These losses could have all been avoided if smoking was banned in Australia. Which us to my point; I believe that smoking should be made illegal across the whole of Australia. Not only does smoking have a detrimental impact on our already fragile environment but the overall cost of cigarettes also has a negative impact on households. Smoking also tears apart our priceless families, as the impact of this nasty habit can be fatal.
Eighty percent of smokers began smoking before they turned eighteen (Statistic Brain-Underage Smoking Statistic). Smoking is the leading cause of lung cancer in America. Adolescents are smoking cigarettes and other tobacco products more each day. Young people aren’t aware of the effects that smoking has on their body, some know the effects and still smoke to look “cool” or “popular”. The truth is that they are just slowly killing themselves. “Smoking kills. If you’re killed, you’ve lost a very important part of your life” (Shields).
It is shocking to know that there are about ten people who die from smoking every single minute, and nobody seems to have any idea about it. Indeed, there is “a growing gap between the real world and the academy” since people are more intellectual about things that are irrelevant to the real life and are ignorant of things that are imperative to live in the real world (Orr 310). Did you know that there are over four hundred thousand deaths caused by cigarettes and tobacco each year in the U.S. alone? That makes it about five million deaths worldwide each year, according to “Statistics about Smoking.” Smoking is notorious for causing avoidable diseases and deaths, and yet not many institutions have develop an appropriate system to prevent cigarette and tobacco from killing millions each year. For instance, all universities promote health and wellness and many claim to be substance-free, yet they do not restrict the selling of cigarettes and tobacco in campus stores or smoking on campus. People are dying, thousands are getting hooked, and a whole population is being affected, hence it‘s urgent that a university aims to educate students to combat smoking. The ideal student will learn the immediate and long-term affects of what cigarette can do to himself and others around him, to resist peer pressure, and be capable of recognizing and resisting advertisement and media ploys. In order to achieve this, the university must provide a curriculum that includes classes such as Anatomy, Smoking Biology with seminars, Media Effects, History of Smoking, Tobacco Industry 101, and DARE with community service.
Because you regularly smoke tobacco, which is one of the most avoidable risk factors for cancer, I wish to inform you of a research article that reveals progression toward understanding the mechanism by which tobacco smoke damages the genome, an organism’s complete set of DNA, and creates the mutations that ultimately cause cancer.
Goal Setting. In my organization for goal setting we follow the SMART method. SMART stands for S-Specific, M-Measurable, A-Achievable, R-Realistic and T-Timely.
...e very important. When these goals are specific, measureable, attainable, realistic and timely they are the most effective. When I set my SMART goal in order to increase my physical activity, the goal was to feel better about myself and to have a clearer mind so that I could do well with my studies this resulted in increasing my physical health and wellness. There were a few challenges of having to force myself to get out of bed even though I was feeling really anxious. I think when making a SMART goal and changing that particular behaviour there will be changes that need to be faced and overcome. These might include psychological, family and work commitments, health challenges and many other duties. Motivation and time management therefore need to be considered when making a SMART goal to make this possible and therefore can succeed in their new behaviour change.
One of the best ways to follow a successful path is to set goals for yourself. They are important to keep yourself on task and to get to a desired point of self fulfillment. The issue can be how to achieve goals in a successful manner. The issue is "Although people may desire or intend to attain some outcome, they are not committed to that as a goal until they are willing to invest affect, cognition, and behavior in attaining it" (Traci Mann, 2013). This is why it is important to have a set path on how to accomplish important goals. I have chosen three goals that I want to accomplish to demonstrate a Process known as SMART, to help accomplish them. There goals are that I want to finally earn a college degree(personal), I want to make it into the honor society while earning my degree(academic), and I want to earn my degree in order to contribute to Autism research(professional). All of these goals range in the amount of time it will take to accomplish them. Some are long term, but I can still use the SMART goal process in order to achieve them. The SMART steps to follow are:
In chapter one, I determined my SMART goals. Smart goals seem to be the starting point for any financial situation. Within building SMART goals, you determine a specific goal, the reality of making it happen, and when. I have a much better understanding now of what my actual goals are. My smart goal for the 6th quarter co-op is to save roughly 20% of my income to put towards next quarter beings I waste so much money on little things.
One of the biggest problems that people are faced with on a day-to-day basis is cigarette smoke. The sole cause for 480,000 deaths each year just in the United States is accredit to cigarettes(CDC). For a lot of the smokers the habit of smoking happens to assist them when under stress and dealing with issues that are unmanageable. Some smoke to appeal to their peers or simply because it “feels good.” Smoking one cigarette can lead to a major addiction. The effects of smoking hurt oneself and those amongst us. Smoking Kills as the ad portrays this revolver and cigarettes as the bullets, and also lists the side effects of smoking. Cigarettes causes cancer, increases the risk of you getting a stroke, highly addictive and causes a lot of health problems. Nearly 16
Smoking alludes to the inward breath and exhalation of exhaust from consuming tobacco in stogies, cigarettes and funnels.
Everyone has goals, some are as simple as saying that you plan to wash all your jeans on Thursday. This is not a smart goal but it is a goal. SMART Goals are goals that are Specific Measurable Attainable Relevant/Result Focused/Realistic and Time-Bound. I believe that all goals should be SMART. This way you can create a step by step path on how