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Importance of sleep essay
Importance of sleep essay
Importance of sleep essay
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Many people in today’s world are diagnosed with sleep apnea or a certain type of sleep disorder that can have a fatal result if not treated properly. However there are multiple cases in which a person is not willing to have a sleep study done on them. Many will not even consider being diagnosed. There are people that do not believe a sleep study can have an everlasting positive affect on a life one of which was myself. Until I learned more about sleep studies and the importance of sleep technicians. I soon knew my time with Jackie revealed the importance of an often-misunderstood career because it demonstrated how sleep studies promote the health and well being of patients struggling with specific disorders. Jackie Webster is a veteran RPSGT having been in the field for twenty-five years. A RPSGT is a Registered Polysomnographic Technologist, which is a specific title for one who is in the sleep …show more content…
I never realized how dangerous sleep apnea really could be until Jackie had further explained it to me. Jackie explained that sleep apnea is a sleep disorder in which someone actually stops breathing while they are sleeping. She further described the treatment process for this by telling me that initially the patient will come in for tests and if your tests show a positive sign of sleep apnea then you will follow up with another appointment this time to wear a Continuous Positive Air Pressure mask or CPAP. If your tests show that the CPAP is working then you will be set up with an appointment with your physician to have a CPAP ordered for you to use at home. You then will be have a follow up appointment a few weeks later to make sure you are using the CPAP and it is functioning properly. Jackie told me it might be a bit repetitive but it is better to be safe rather than to be sorry; she said all it takes is one night without the CPAP and the result could be
Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control
When most people think of sleep, they think of it as a relaxed but yet not a very important part of our daily lives. What most people don’t understand is although we are not up and moving around and getting tasks completed, our brains are still very active. Without sleep our bodies do not function correctly on a daily basis, and our mental state is at risk.
We live our entire life in two states, sleep and awake1. These two states are characterized by two distinct behaviors. For instance, the brain demonstrates a well-defined activity during non-REM sleep (nREM) that is different when we are awake. In the study of sleep by Huber et. al., the authors stated that sleep is in fact a global state2. It is unclear whether this statement means that sleep is a state of global behavioural inactivity or the state of the global nervous system. The notion that sleep is a global state of the nervous system served as basis for sleep researchers to search for a sleep switch. The discovery of the sleep switch, in return, provided evidence and enhanced the notion that sleep is a global state of the nervous system. The switch hypothesis developed from the fact that sleep can be initiated without fatigue and it is reversible1. It was hypothesized that there is something in the brain that has the ability to control the whole brain and initiate sleep. Studies have found a good candidate that demonstrated this ability3. They found a group of neurons in the Ventrolateral Preoptic (VLPO) nucleus. It was a good candidate because it was active during sleep, has neuronal output that can influence the wakefulness pathway, and lesion in the area followed reduce sleep3. The idea that there is something that can control the whole brain and result sleep state supports the idea that sleep is a global state of the nervous system.
Hirshkowitz, M., & Smith, P. B. (2004). Sleep disorders for dummies. Hoboken, NJ: Wiley Pub.
Vaughan, Christopher and Dement, William C. Promise Of Sleep: Pioneer In Sleep Medicine Explores The Vital Connection Between Health, Happiness, And A Good Night's Sleep. Delacorte; Canada, 1998.
There are many causes, treatments, symptoms and ways to diagnose insomnia. With that in mind there are also different kinds of insomnia. There are three main types of insomnia each type has their own symptoms and behaviors that go along with it.
“When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the
This paper contains a journal description of my Service Learning Applied Learning Experience (ALE). My ALE involved developing an interesting way to inform others about the importance of sleep hygiene. This sleep hygiene project was begun so that we could spread awareness in a fun way to the college population of how important sleep is in our lives. The main purpose of creating this booth at the Fall Poo-looza was to focus on the benefits of maintaining good sleep hygiene in order to decrease the amount of sleep people lose.
Sleep and dreams have defined eras, cultures, and individuals. Sigmund Freud’s interpretation of dreams revolutionized twentieth-century thought. Historical archives record famous short sleepers and notable insomniacs—some accounts reliable, some not. When Benjamin Franklin counseled, “Early to bed, early to rise, makes a man healthy, wealthy, and wise,” he was using sleep habits to symbolize his pragmatism.
The four stages of sleep are REM (rapid eye movement sleep), NREM1 (non-rem), NREM2, and NREM3. During the REM stage “your heart rate rises, your breathing becomes rapid and irregular, and every half-minute or so your eyes dart around in momentary burst of activity behind closed lids” (Myers, 2014, p. 96).
“Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Sleep and Sleep Disorders. Centers for Disease Control and Prevention, 1 July 2013. Web. 7 May 2014. .
Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.
We depend on sleep each and everyday in order to be able to interact throughout the day. Sleep is very important if you want to socialize with people or feel real good. It is very important in order to live a healthy life. It really gives you energy so you won’t crash. Sleep is a very important part of physical and mental health through the day.