Sleep Deprivation And Sleep Disorders

2081 Words5 Pages
bulb-icon

Recommended: Essay for sleeping disorder

Sleep Disorders are real.
Sleep deprivation in people cause a lot of problems. A leading cause of sleep deprivation in people is sleep disorders and depression. Sleep disorders are relatively silent epidemics, affecting countless people of all ages around the world. Men, women, and children- no group is spared. Some examples of sleep disorders are Insomnia, Obstructive Sleep Apnea (OSA), Restless Leg Syndrome, Narcolepsy, and Persistent Sleep Deprivation. Sleep disorders affect people all over the world, even when you don’t know you have one. Even without having a sleep disorder, you can have daily struggles to fall asleep at night. “What are the effects of these sleep disorders on the body?”, is a question everyone has. We will learn about the main sleep disorders and their symptoms, causes, and factors that worsen them. You will know what the stages of sleep, and basic information about sleep and sleep problems.
One of the leading sleep disorders is Insomnia. Insomnia is a sleep disorder that is commonly heard about. When you have Insomnia, some have trouble falling asleep, but once asleep they sleep well through the night. Others may fall asleep well, but wake up several times through the night and they wake up unrested. Some may fall right asleep, but wake up at 3 a.m. and can’t fall back asleep. (Simpson 32) This disorder can be cause by many things including, Medication, chemotherapy, drug or alcohol use will cause Insomnia, but this interferes because there are stimulates for psychological and medical conditions. Daily issues such as allergies and infections ruin sleep and can keep you up all night. There are many more causes such as, poor sleep environment, stress and high altitudes, and changing sleep patterns because o...

... middle of paper ...

...isorder, there are many ways to help the disorder. You could keep a sleep log and would keep this sleep log for two weeks before deciding that you have a sleep disorder. A sleep log has questions like what time you went to bed, approximately the time you fell asleep, number of awakenings, and so on, for a better example you can see in the book Coping with Sleep Disorders, by Carolyn Simpson on page 100. You can also keep a day log of the same things explaining how your body feels, if you took a nap and how long it was. After this if you still see a problem with your sleeping habits you should see your physician and he/she can perform tests and be able to diagnose you with the right disorder. If you take this into your own hands it can make it worse, you could think you have the wrong disorder and treat yourself the wrong way and end up way worse than you started off.

Show More
Related

  • Insomnia in Men and Women, and the Differences Between Them

    944 Words  | 2 Pages

    Having no sleep can lead to unhealthy lives, relationships, one’s ability to function and interact with the world, and an unbalanced state of body, mind, and spirit. Sleep is crucial to an individual because it is a time where the body rests and restores energy and develops important information and without sleep, the body will slowly disintegrate. Poor sleep quality often is associated with Insomnia, but the two are two different items. Poor sleep quality is where an individual does not get at least 4 hours of sleep, but is still able to sleep and does not have a normal sleeping cycle. Insomnia is classified as a sleeping disorder, where one persistently lacks the ability to sleep or maintain sleep. This paper goes into a deep discussion of what Insomnia is and the two different types, the causes of Insomnia and how it affects a person’s lifestyle, a comparison between Men and Women who have Insomnia, and possible treatments to aid this disorder.

    Read More

  • Hippocampus Essay

    1137 Words  | 3 Pages

    Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control

    Read More

  • Insomnia

    1936 Words  | 4 Pages

    Millions of people suffer from the same tossing and turning every which way, getting their sheets all disarranged and their insistent minds abundantly worse. Patients often proclaim indications of insomnia while sitting in the family health clinic. Insomnia traits include hindrance falling asleep, continueing to awaken, and rejuvenating before wanted. One may suffer from insomnia if one shows signs of an increased difficulty in attentiveness, decreased communal or scholastic skills, and a diminished mood or enthusiasm. (Foldvary-Schaefer 111). Countless individuals deal with insomnia for a large amount of their lives and some choose differing treatments, while some do not use any treatments at all. While never being uncommon, the amounts of causes leading to insomnia come in boundlessly; finding new studies and stories every day.

    Read More

  • Correlation between Sleep Deprivation and Depression

    2224 Words  | 5 Pages

    The National Sleep Foundation describes sadness as an emotion experienced by humans in difficult times. Findings show that constant emotions are found in depression. Furthermore depression is not something which simply will disappear. Additionally, symptoms may reoccur throughout a person’s lifetime. Overall sleep and depressive illness can be a complex relationship. In general depression can bring about long term problems in sleep disorders stemming from depression. Sleep problems and risk factors may share biological factor and risk factors. These factors lead to important concepts discussed in the article such as insomnia and sleep apnea treatments strategies. Research has found people who have depression are more likely to develop insomnia and suffer from insomniatic symptoms. Some these symptoms include sleep maintenance insomnia, daytime sleepiness, difficulty falling asleep (onset insomnia), and refreshing sleep. Justly researchers suggest depression development is high among those who have both onset insomnia and sleep maintenance insomnia. In 2006, the NSF polls focused on 11-17 ages in children. One of slee...

    Read More

  • Sleeping Disorders: The Impact of Stress and Medical Conditions

    1250 Words  | 3 Pages

    Sleeping disorders are a very common thing that people face every day. A sleeping disorder is when a person is unable to sleep or unable to stay asleep when they have the chance to do so. There are many things that impact a person through out the day, causing sleeping disorders but the two most common are stress and medical problems. Stress is so common in adults and college students preventing them from being able to fall asleep and getting the right amount of sleep they need each night. Medical problems such as sleep apnea and night terrors also do the same thing and are not curable. This is not good because many people cannot perform a normal day without the right amount of sleep the night before.

    Read More

  • Sleep Disorder And Insomnia

    643 Words  | 2 Pages

    Almost everyone seem to suffer from not being able to get enough sleep at some time in their life. If you are always tired then that means that you’re not getting enough sleep. As we all know, inadequate sleep which is referred to as insomnia. Insomnia is basically one of the many sleeping disorders that some people may have and is one of the most common sleep disorder. There are many different effects of insomnia which includes some may become less productive, less ambitious, have a poor performance at school, work, or their everyday life tasks. Insomnia is not an illness but it is a symptom which can typically last no more than maybe a few days or it could be long term for some people. Who gets insomnia? According to Bayer (2001) “Approximately 36 out of every 100 Americans have reported experiencing this symptom [insomnia]. However, only 5 out of every 100 Americans consider the problem severe enough to seek medical help” (p. 22).

    Read More

  • Sleep Deprivation

    3833 Words  | 8 Pages

    Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).

    Read More

  • The Effects of Sleep Deprivation on Brain and Behavior

    1930 Words  | 4 Pages

    Sleep deprivation is a commonplace occurrence in modern culture. Every day there seems to be twice as much work and half as much time to complete it in. This results in either extended periods of wakefulness or a decrease in sleep over an extended period of time. While some people may like to believe that they can train their bodies to not require as much sleep as they once did this belief is false (1). Sleep is needed to regenerate certain parts of the body, especially the brain, so that it may continue to function optimally. After periods of extended wakefulness or reduced sleep neurons may begin to malfunction, visibly effecting a person's behavior. Some organs, such as muscles, are able to regenerate even when a person is not sleeping so long as they are resting. This could involve lying awake but relaxed within a quite environment. Even though cognitive functions might not seem necessary in this scenario the brain, especially the cerebral cortex, is not able to rest but rather remains semi-alert in a state of "quiet readiness" (2). Certain stages of sleep are needed for the regeneration of neurons within the cerebral cortex while other stages of sleep seem to be used for forming new memories and generating new synaptic connections. The effects of sleep deprivation on behavior have been tested with relation to the presence of activity in different sections of the cerebral cortex.

    Read More

  • The Pros And Cons Of Sleep Deprivation

    2134 Words  | 5 Pages

    In the world of higher education, students at the collegiate level are highly likely to be overwhelmed with course load, in addition to sports and extra-curricular activities (Jacobs & Dodd, 2003). These factors have the potential to lead to various amounts of sleep deprivation, and as the research of Nilsson, Sunderstrom, Karlsson et al. (2004) has shown, sleep deprivation is correlated with higher levels of fatigue, impairments in speed and accuracy as well as limitations in cognitive and physical performances. One way to cope with this fatigue that has shown to have very positive results on people of all ages is taking naps. In addition to reducing sleepiness, Milner & Cote (2008) have determined that “napping may lead to considerable benefits in terms of mood, alertness and cognitive performances”. It is these benefits that nappers seek when engaging in napping activities.

    Read More

  • Persuasive Essay: Why Should We Sleep?

    1380 Words  | 3 Pages

    Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents.

    Read More

  • The Sleep Disorders

    2324 Words  | 5 Pages

    Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.

    Read More

  • Insomnia Informative Speech

    579 Words  | 2 Pages

    First of all, one of the main ways of overcoming insomnia is by changing your habit. There are various habits that affect the sleeping habit and so those who experience insomnia should try these ways to overcome it. One should stick to their regular sleep schedule. Find a suitable time to go to sleep and time to wake up and make it a routine. Once the body gets use to it, then you will fall asleep and

    Read More

  • Essay On Lack Of Sleep

    1137 Words  | 3 Pages

    Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.

    Read More

  • Sleeping Beauties Need Their Beauty Sleep

    1250 Words  | 3 Pages

    Sleep and Sleep Disorders. Centers for Disease Control and Prevention, 1 July 2013. Web. 7 May 2014. .

    Read More

  • Informative Speech On Sleep Disorders

    819 Words  | 2 Pages

    Sleep Insomnia occurs when you have difficult to stay asleep, falling asleep. Symptoms of insomnia are: waking up too early in the morning, unrefreshing sleep, and waking up frequently during the night, but difficulty to return to sleep. During the day, Insomnia may cause many problems, such as lack of energy, tiredness, difficulty, irritability, and concentrating. Insomnia occurs more frequently in female gender and in advanced age. People who are suffers from Hypersomnia’s tend to sleep at work or school.

    Read More

More about Sleep Deprivation And Sleep Disorders

Open Document