Sleep Deprivation Among College Students Essay

College students and sleep deprivation

Ever since the scientific studies of sleep deprivation among college students has been a problem for many years because of the lack of sleep, the average student receives per night. The lack of a college students good night sleep has been a major issue for college students because it has known that this behavior can cause problems with their well doing in their academics. In recent studies, the average college students get less than seven hours of sleep per night (Porter). Not only have that, but also their own health with risks of sleeping disorders. Sleep deprivation has been a big problem among college students because; it has been able to cause sleep disorders and put their academic career into stress.

In Assad 's essay, he mentions that one of the main reasons for stress among college students is because of some aspects of the college lifestyle like crazy schedules, high stress with preparing for midterms and final exams (Assad 8). Buboltz also agrees with Assad cause he contributes that’’ activities, schedules and sports and daily life routines can link to trouble sleeping’’. Assad also points that college students are more at risk for sleep difficulties is because it is mostly the changes in the neuroendocrine system (Assad 8). In his study, he tells readers that many students because of sleep deprivation are at risk for sleep disorders because of stress. Buboltz studies do agree with Assad because college students get poor quality of sleep. Buboltz says,’’ studies have shown that lack of sleep among college students can lead to increased tension, irritability, depression, confusion, and a negative life satisfaction’’ (Buboltz 1). In correlation to Assad, Gaultney mentions that another reason is that she says that the statistics from the national science foundation claims that students claim themselves to be night owls because of the noise in dormitories (Gaultney 91). Overall, college students who do lack sleep can have serious stress among themselves because of the daily life they are used