Skateboarding: How Positively Affects The Mind And The Body

Benefits of Skateboarding

Skateboarding is defined as being a sport that involves rebellious teenagers and a piece of wood on wheels, but skateboarding is actually a very exciting sport that can benefit anyone who is a part of it. Skateboarding is healthy and can teach many valuable lessons for future interactions. What others may not know is that this sport can help influence the way an individual may perceive a dilemma. Skateboarding aids social interaction, health, physical and mental activity.

Skateboarding affects health by promoting a fun way to work out and stretch important body muscles. Skateboarding positively affects the mind and the body in numerous ways. According to Health Fitness Revolution, The Health Benefits of Skateboarding written by Samir Becic “Skateboarding can reduce or eliminate your risk for many

health problems, such as high blood pressure, diabetes and obesity”(2). Skateboarding can lower the amount of health problems an individual can have. Skateboarding also is a way of relieving stress, which can prevent other emotional problems, like anger you can't express, depression, grief, or low self-esteem. As stated in Drop Into Skateboarding, Skateboarding Benefits written by Ben Wixon “Skateboarding provides opportunities to learn and develop self-confidence, as well as
positive interactions with others.”(1) This sport helps boost social interaction by helping the individual express themselves and in which lower depressed thoughts by helping the individual express their anger and disappointing thoughts through skateboarding. This overall benefits their health level, causing a positive increase.

Secondly, skateboarding helps improve physical fitness by increasing coordination and precision which are skills that are constantly used through daily events in life.

”Skateboarding provides a perfect opportunity for a young person to take calculated risks in a controlled environment, with very real and immediate consequences if maneuvers are not executed properly.”(Becic, 1) As this quote describes this provides the individual with skills that are needed in decision making by showing the negative solutions to a situation, that aid the individual to make important decisions to be successful in life. As reported by Infobarrel, 12 Benefits of Skateboarding written by Travis Aitch “This benefit of being able to ignore fear and commit to a difficult task can easily translate into many other real life situations such as having a clear and focused mind during emergency situations.”(Aitch, 2). Skateboarding also creates endurance to stressful situations like losing a job or having a pet run away, this prepares the individual from becoming a weak and depressed individual. In the end, this makes the person develop faster reaction skills than

most.

Lastly, skateboarding affects the mind mentally. This influences how a person feels and how much hard work something takes. An individual skateboarding must practice everyday to achieve a certain trick and the feeling is priceless. “They have to concentrate on their speed, their initial footing, their execution, and the landing all within a second or two if they want to succeed”(Aitch, 3). This quote shows how skateboarder organizes their life to become successful with what they want to achieve. “A young person who has experienced the success of reaching set goals, has developed a strong sense of confidence and self-esteem, and who also can relate and interact positively with others, is going to approach future situations with confidence and an increased chance for success”(Wixon, 1). Skateboarding helps the individual gain confidence through their talent and accomplishments they have completed. This shows that skateboarding is a very valuable sport that teaches many important life lessons.

Skateboarding is an amazing sport that will benefit anyone who is a part of it. Skateboarding will teach many valuable lessons and prepares an individual for future problems. This sport teaches many important life skills and improves social interactions, health, physical and mental activity. Which exhibits how this sport can affect decisions for future success.